Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Молочные и яичные продукты, рыба и мясо содержат больше всего меди

4546 результатов
Имя
Медь
Источник данных
1
Телячьи сорта мяса и субпродукты Печень, приготовленная и обжаренная на сковороде 100 грамм
15,1 мг (1672% ДВ)
Стандартный выпуск
2
Мясо и субпродукты из телятины, варено-тушеная печень 100 грамм
14,9 мг (1660% ДВ)
Стандартный выпуск
3
Жареная говяжья печень (Разновидности говядины и субпродукты из печени, приготовленные и обжаренные на сковороде) 100 грамм
14,6 мг (1621% ДВ)
Стандартный выпуск (общий)
4
Говяжья печень жареная 100 грамм
14,5 мг (1607% ДВ)
ФНДДС
5
Говядина Сорта мяса и субпродукты Печень варено-тушеная 100 грамм
14,3 мг (1587% ДВ)
Стандартный выпуск
6
Говяжья печень тушеная 100 грамм
14,2 мг (1574% ДВ)
ФНДДС
7
Импортированная из Новой Зеландии печень ягненка, вареная, замоченная и обжаренная 100 грамм
13,4 мг (1489% ДВ)
Стандартный выпуск
8
Мясо и субпродукты из телятины, печень сырая 100 грамм
11,9 мг (1318% ДВ)
Стандартный выпуск
9
Сырая импортированная из Новой Зеландии печень ягненка 100 грамм
11,4 мг (1267% ДВ)
Стандартный выпуск
10
Печень ягненка (вареная) (Мясо баранины и субпродукты из печени, приготовленные и обжаренные на сковороде) 100 грамм
9,8 мг (1092% ДВ)
Стандартный выпуск (общий)
11
Мясо и субпродукты из говядины, сырая печень 100 грамм
9,8 мг (1084% ДВ)
Стандартный выпуск
12
Печеночные клецки 100 грамм
9,3 мг (1033% ДВ)
ФНДДС
13
Печень говяжья или телячья с луком 100 грамм
8,9 мг (991% ДВ)
ФНДДС
14
Гусиная печень сырая 100 грамм
7,5 мг (836% ДВ)
Стандартный выпуск
15
Кальмар сушеный 100 грамм
7,2 мг (795% ДВ)
ФНДДС
16
Сорта мяса и субпродукты из баранины, печенка, вареная, тушеная 100 грамм
7,1 мг (786% ДВ)
Стандартный выпуск
17
Мясо и субпродукты из баранины, печень сырая 100 грамм
7мг (775% ​​ДВ)
Стандартный выпуск
18
Печень утиная домашняя сырая 100 грамм
6мг (662% ДВ)
Стандартный выпуск
19
Говядина, импортированные из Новой Зеландии сорта мяса и субпродукты, печень, приготовленная, вареная 100 грамм
5,7 мг (637% ДВ)
Стандартный выпуск
20
Приготовленные дикие восточные устрицы (Молюски Устрицы Восточные Дикие Приготовленные Влажным Жарком) 100 грамм
5,7 мг (634% ДВ)
Стандартный выпуск (общий)
21
Тушеное мясо, в основном печень, по-пуэрторикански 100 грамм
5,6 мг (621% ДВ)
ФНДДС
22
Говядина, импортированные из Новой Зеландии сорта мяса и субпродукты, печень сырая 100 грамм
5,3 мг (589% ДВ)
Стандартный выпуск
23
Говядина Новозеландский импортный сладкий хлеб Приготовленный Отварной 100 грамм
5,1 мг (567% ДВ)
Стандартный выпуск
24
Говядина, импортируемая из Новой Зеландии, сырой сладкий хлеб 100 грамм
5,1 мг (567% ДВ)
Стандартный выпуск
25
Устрицы консервированные 100 грамм
4,8 мг (539% ДВ)
ФНДДС
26
Устрицы на пару 100 грамм
4,8 мг (538% ДВ)
ФНДДС
27
Устрицы копченые 100 грамм
4,6 мг (512% ДВ)
ФНДДС
28
Консервированные восточные устрицы (Молюски Устрицы Восточные Консервы) 100 грамм
4,5 мг (496% ДВ)
Стандартный выпуск (общий)
29
Приготовленные восточные устрицы (дикие) (Молюски Устрицы Восточные Дикие Приготовленные в Сухом Жаре) 100 грамм
4,4 мг (493% ДВ)
Стандартный выпуск (общий)
30
Моллюски Устрицы Восточные Приготовленные В Панировке И Жареные 100 грамм
4,3 мг (477% ДВ)
Стандартный выпуск
31
Устрицы, запеченные или жареные, без добавления при приготовлении жира 100 грамм
3,5 мг (390% ДВ)
ФНДДС
32
Устрицы, запеченные или жареные, добавляют в кулинарию жир 100 грамм
3,4 мг (379% ДВ)
ФНДДС
33
Устричные оладьи 100 грамм
3,3 мг (364% ДВ)
ФНДДС
34
Кальмары на пару или отварные 100 грамм
3,2 мг (356% ДВ)
ФНДДС
35
Моллюски Устрицы Восточные Дикие Сырые 100 грамм
2,9 мг (318% ДВ)
Стандартный выпуск
36
Устрицы, покрытые запеченным или жареным жиром, не добавляемым при приготовлении пищи 100 грамм
2,8 мг (306% ДВ)
ФНДДС
37
Приготовленные тихоокеанские устрицы (Молюски Устрицы Тихоокеанские, Приготовленные Влажным Жарком) 100 грамм
2,7 мг (298% ДВ)
Стандартный выпуск (общий)
38
Устрицы, покрытые запеченным или жареным жиром, добавляемым при приготовлении пищи 100 грамм
2,6 мг (293% ДВ)
ФНДДС
39
Напиток растворимый порошок для завтрака Шоколад без сахара не восстановленный 100 грамм
2,6 мг (289% ДВ)
Стандартный выпуск
40
Устрицы, приготовленные по способу приготовления 100 грамм
2,6 мг (286% ДВ)
ФНДДС
41
Устрицы жареные в панировке 100 грамм
2,6 мг (286% ДВ)
ФНДДС
42
Кальмары запеченные или жареные, жир не добавляется при приготовлении пищи 100 грамм
2,3 мг (258% ДВ)
ФНДДС
43
Кальмары, запеченные или жареные, добавляются в кулинарию 100 грамм
2,3 мг (251% ДВ)
ФНДДС
44
Жареные кальмары (Молюски, кальмары, смешанные виды, приготовленные в жареном виде) 100 грамм
2,1 мг (235% ДВ)
Стандартный выпуск (общий)
45
Кальмары консервированные 100 грамм
2,1 мг (229% ДВ)
ФНДДС
46
Велк (приготовленный) (Двазимоллюски неуточненные, приготовленные влажным жаром) 100 грамм
2,1 мг (229% ДВ)
Стандартный выпуск (общий)
47
Кальмар (Сырой) (Молюски, кальмары, смешанные виды, сырые) 100 грамм
1,9 мг (210% ДВ)
Стандартный выпуск (общий)
48
Кальмары, покрытые запеченным или жареным жиром, не добавляются при приготовлении пищи 100 грамм
1,8 мг (204% ДВ)
ФНДДС
49
Кальмар маринованный 100 грамм
1,8 мг (202% ДВ)
ФНДДС
50
Кальмары, покрытые запеченным или жареным жиром, добавляемым при приготовлении пищи 100 грамм
1,8 мг (195% ДВ)
ФНДДС
51
Кальмары жареные в панировке 100 грамм
1,7 мг (191% ДВ)
ФНДДС
52
Жир омаров, запеченный или жареный, не добавляется при приготовлении пищи 100 грамм
1,7 мг (184% ДВ)
ФНДДС
53
Осьминог сушеный 100 грамм
1,6 мг (183% ДВ)
ФНДДС
54
Запеченный или жареный жир лобстера, добавляемый в кулинарию 100 грамм
1,6 мг (179% ДВ)
ФНДДС
55
Сырые тихоокеанские устрицы (Моллюски Oyster Pacific Raw) 100 грамм
1,6 мг (175% ДВ)
Стандартный выпуск (общий)
56
Омар (Приготовленный) (Рачки, Омары, Северное приготовление, Влажный жар) 100 грамм
1,6 мг (172% ДВ)
Стандартный выпуск (общий)
57
Приготовленный лобстер: способ приготовления 100 грамм
1,5 мг (171% ДВ)
ФНДДС
58
Приготовленные восточные устрицы (выращенные на ферме) (Молюски, устрицы, выращенные на восточных фермах, приготовленные в сухом огне) 100 грамм
1,4 мг (159% ДВ)
Стандартный выпуск (общий)
59
Устрицы Рокфеллера 100 грамм
1,4 мг (158% ДВ)
ФНДДС
60
Напиток растворимый порошок для завтрака Шоколад не восстановленный 100 грамм
1,4 мг (158% ДВ)
Стандартный выпуск
61
Белковая добавка на основе молока для мышц Легкий порошок молока 100 грамм
1,4 мг (156% ДВ)
Стандартный выпуск
62
Омар со сливочным соусом 100 грамм
1,4 мг (153% ДВ)
ФНДДС
63
Ракообразные Омары Северный Сырой 100 грамм
1,3 мг (150 % ДВ)
Стандартный выпуск
64
Запеченный или жареный жир, покрытый омарами, не добавляемый при приготовлении пищи 100 грамм
1,3 мг (147% ДВ)
ФНДДС
65
Омар, покрытый запеченным или жареным жиром, добавляемый при приготовлении пищи 100 грамм
1,3 мг (140% ДВ)
ФНДДС
66
Омар в панировке жареный 100 грамм
1,2 мг (137% ДВ)
ФНДДС
67
Омар, приготовленный на пару или отварной 100 грамм
1,2 мг (137% ДВ)
ФНДДС
68
Свиная копченая ветчина, огузок с костями, отделяемая постная часть, только с подогревом, жареная 100 грамм
1,2 мг (133% ДВ)
Стандартный выпуск
69
Аляскинский королевский краб (Ракообразные Краб Аляска, приготовленный влажным жаром) 100 грамм
1,2 мг (131% ДВ)
Стандартный выпуск (общий)
70
Свиная копченая ветчина, огузок с отделяемой постной и жирной пищей, нагретая, жареная 100 грамм
1,1 мг (121% ДВ)
Стандартный выпуск
71
Омар с хлебной начинкой, запеченный 100 грамм
1,1 мг (120% ДВ)
ФНДДС
72
Печень индейки, все классы, приготовленная на медленном огне (Печень индейки всех сортов, приготовленная на медленном огне) 100 грамм
1 мг (116% ДВ)
Стандартный выпуск
73
Моллюски трубачи неуточненные Сырые 100 грамм
1 мг (114% ДВ)
Стандартный выпуск
74
Белковая добавка на основе молока, сухое молоко для мышц 100 грамм
1 мг (111% ДВ)
Стандартный выпуск
75
Крабовый жир, запеченный или жареный, не добавляется при приготовлении пищи 100 грамм
1 мг (111% ДВ)
ФНДДС
76
Приготовленная каракатица (Молюски, каракатицы, смешанные виды, приготовленные на влажном огне) 100 грамм
1 мг (111% ДВ)
Стандартный выпуск (общий)
77
Крабовый жир, запеченный или жареный, добавляемый в кулинарию 100 грамм
1 мг (108% ДВ)
ФНДДС
78
Телятина, различные виды мяса и субпродукты, варено-тушеная селезенка 100 грамм
0,9 мг (103% ДВ)
Стандартный выпуск
79
Говядина, различные виды мяса и субпродукты, варено-тушеная селезенка 100 грамм
0,9 мг (103% ДВ)
Стандартный выпуск
80
Ракообразные Краб Аляска Кинг Сырой 100 грамм
0,9 мг (102% ДВ)
Стандартный выпуск
81
Осьминог копченый 100 грамм
0,9 мг (97% ДВ)
ФНДДС
82
Pork Cured Ham Rump Bone-In Separable Lean Only Unheated 100 grams
0.9mg (96% DV)
Standard Release
83
Turkey Liver All Classes Raw (Turkey All Classes Liver Raw) 100 grams
0.9mg (96% DV)
Standard Release
84
Oyster Pie 100 grams
0.8mg (93% DV)
FNDDS
85
Lobster With Sauce Puerto Rican Style 100 grams
0.8mg (93% DV)
FNDDS
86
Lobster Salad 100 grams
0.8mg (92% DV)
FNDDS
87
Turkey Heart All Classes Cooked Simmered (Turkey All Classes Heart Cooked Simmered) 100 grams
0.8mg (92% DV)
Standard Release
88
Blue Crab (Crustaceans Crab Blue Cooked Moist Heat) 100 grams
0.8mg (90% DV)
Standard Release (Common)
89
Canned Blue Crab (Crustaceans Crab Blue Canned) 100 grams
0.8mg (90% DV)
Standard Release (Common)
90
Crab Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.8mg (90% DV)
FNDDS
91
Crab Cooked Ns As To Cooking Method 100 grams
0.8mg (90% DV)
FNDDS
92
Crab Hard Shell Steamed 100 grams
0.8mg (90% DV)
FNDDS
93
Crab Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.8mg (86% DV)
FNDDS
94
Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated 100 grams
0.8mg (85% DV)
Standard Release
95
Crab Soft Shell Coated Fried 100 grams
0.8mg (85% DV)
FNDDS
96
Dove Cooked (Includes Squab) 100 grams
0.8mg (85% DV)
Standard Release
97
Dove Cooked Ns As To Cooking Method 100 grams
0.8mg (84% DV)
FNDDS
98
Octopus (Cooked) (Mollusks Octopus Common Cooked Moist Heat) 100 grams
0.7mg (82% DV)
Standard Release (Common)
99
Raw Eastern Oysters (Mollusks Oyster Eastern Farmed Raw) 100 grams
0.7mg (82% DV)
Standard Release (Common)
100
Octopus Steamed 100 grams
0.7mg (82% DV)
FNDDS
101
Cooked Dungeness Crab (Crustaceans Crab Dungeness Cooked Moist Heat) 100 grams
0.7mg (82% DV)
Standard Release (Common)
102
Soft Goat Cheese (Cheese Goat Soft Type) 100 grams
0.7mg (81% DV)
Standard Release (Common)
103
Dove Fried 100 grams
0.7mg (81% DV)
FNDDS
104
Lobster Newburg 100 grams
0.7mg (80% DV)
FNDDS
105
Turkey Whole Giblets Cooked Simmered 100 grams
0.7mg (77% DV)
Standard Release
106
Cooked Clams (Mollusks Clam Mixed Species Cooked Moist Heat) 100 grams
0.7mg (76% DV)
Standard Release (Common)
107
Рак (Рачки, раки, смешанные виды, приготовленные в дикой природе, влажный жар) 100 грамм
0,7 мг (76% ДВ)
Стандартный выпуск (общий)
108
Свинина Свежие сорта мяса и субпродукты Почки Приготовленные Тушеные 100 грамм
0,7 мг (76% ДВ)
Стандартный выпуск
109
Раки отварные или на пару 100 грамм
0,7 мг (76% ДВ)
ФНДДС
110
Свинина Свежие сорта мяса и субпродукты Печень Сырая 100 грамм
0,7 мг (75% ДВ)
Стандартный выпуск
111
Дандженесский краб (сырой) (Рачки Крабовые Dungeness сырые) 100 грамм
0,7 мг (75% ДВ)
Стандартный выпуск (общий)
112
Ракообразные Краб Синий Сырой 100 грамм
0,7 мг (74% ДВ)
Стандартный выпуск
113
Креветки сушеные 100 грамм
0,7 мг (74% ДВ)
ФНДДС
114
Говядина, импортированные из Новой Зеландии сорта мяса и субпродукты, приготовленные в вареном виде 100 грамм
0,6 мг (72% ДВ)
Стандартный выпуск
115
Импортное сердце ягненка из Новой Зеландии, приготовленное, замоченное и тушеное 100 грамм
0,6 мг (71% ДВ)
Стандартный выпуск
116
Сыр Козий 100 грамм
0,6 мг (71% ДВ)
ФНДДС
117
Свинина Свежие сорта мяса и субпродукты Печень Приготовленная Тушеная 100 грамм
0,6 мг (70% ДВ)
Стандартный выпуск
118
Твердый козий сыр (Сыр козий твердый) 100 грамм
0,6 мг (70% ДВ)
Стандартный выпуск (общий)
119
Свинина Свежие сорта мяса и субпродукты Почки сырые 100 грамм
0,6 мг (69% ДВ)
Стандартный выпуск
120
Королевский краб (приготовленный) (Ракообразные, королева крабов, приготовленные влажным жаром) 100 грамм
0,6 мг (69% ДВ)
Стандартный выпуск (общий)
121
Синие крабовые котлеты (Домашний рецепт крабовых котлет с ракообразными и синим крабом) 100 грамм
0,6 мг (68% ДВ)
Стандартный выпуск (общий)
122
Сорта мяса и субпродукты из баранины, тушеные в сердце 100 грамм
0,6 мг (68% ДВ)
Стандартный выпуск
123
Крабовый пирог 100 грамм
0,6 мг (67% ДВ)
ФНДДС
124
Крабы в томатном соусе по-пуэрторикански 100 грамм
0,6 мг (66% ДВ)
ФНДДС
125
Кабачок (голубь) Только сырое мясо 100 грамм
0,6 мг (66% ДВ)
Стандартный выпуск
126
Перепелиное мясо только сырое 100 грамм
0,6 мг (66% ДВ)
Стандартный выпуск
127
Перепела приготовленные полностью съедобные 100 грамм
0,6 мг (66% ДВ)
Стандартный выпуск
128
Перепела приготовленные 100 грамм
0,6 мг (66% ДВ)
ФНДДС
129
Осьминог сушеный отварной 100 грамм
0,6 мг (65% ДВ)
ФНДДС
130
Моллюски Каракатицы Смешанные Виды Сырые 100 грамм
0,6 мг (65% ДВ)
Стандартный выпуск
131
Приготовленные раки (Раки, раки, смешанные виды, выращенные на фермах, приготовленные на влажном огне) 100 грамм
0,6 мг (64% ДВ)
Стандартный выпуск (общий)
132
Потроха индейки сырые целые 100 грамм
0,6 мг (64% ДВ)
Стандартный выпуск
133
Королевский краб (сырой) (Рачки Crab Queen Raw) 100 грамм
0,6 мг (63% ДВ)
Стандартный выпуск (общий)
134
Куриная печень жареная 100 грамм
0,6 мг (63% ДВ)
ФНДДС
135
Сыр козий полумягкий 100 грамм
0,6 мг (63% ДВ)
Стандартный выпуск
136
Сорта говядины, мясо и субпродукты, почки, приготовленные на медленном огне 100 грамм
0,6 мг (63% ДВ)
Стандартный выпуск
137
Говядина, импортированные из Новой Зеландии сорта мяса и субпродукты, почки, приготовленные вареные 100 грамм
0,6 мг (63% ДВ)
Стандартный выпуск
138
Почки приготовленные 100 грамм
0,6 мг (62% ДВ)
ФНДДС
139
Обезжиренный американский сыр (Сыр Американский обезжиренный или обезжиренный) 100 грамм
0,6 мг (62% ДВ)
Стандартный выпуск (общий)
140
Мясо и субпродукты из говядины, приготовленные на медленном огне 100 грамм
0,6 мг (62% ДВ)
Стандартный выпуск
141
Сердце приготовленное 100 грамм
0,6 мг (62% ДВ)
ФНДДС
142
Куриная печень всех классов, приготовленная и обжаренная на сковороде 100 грамм
0,5 мг (59% ДВ)
Стандартный выпуск
143
Краб Империал 100 грамм
0,5 мг (59% ДВ)
ФНДДС
144
Свинина Свежие сорта мяса и субпродукты, тушеные в сердце 100 грамм
0,5 мг (56% ДВ)
Стандартный выпуск
145
Перепелиное мясо и кожа сырая 100 грамм
0,5 мг (56% ДВ)
Стандартный выпуск
146
Куриное сердце всех классов, приготовленное на медленном огне 100 грамм
0,5 мг (56% ДВ)
Стандартный выпуск
147
Оскар Майер Брауншвейгерская печеночная колбаса (нарезанная) 100 грамм
0,5 мг (56% ДВ)
Стандартный выпуск
148
Куриная печень всех классов, приготовленная на медленном огне 100 грамм
0,5 мг (55% ДВ)
Стандартный выпуск
149
Мясо и субпродукты из телятины, почки сырые 100 грамм
0,5 мг (55% ДВ)
Стандартный выпуск
150
Куриная печень всех классов в сыром виде 100 грамм
0,5 мг (55% ДВ)
Стандартный выпуск
151
Куриная печень тушеная 100 грамм
0,5 мг (55% ДВ)
ФНДДС
152
Рисовый десертный батончик Замороженный шоколад Немолочный шоколад в шоколадной глазури 100 грамм
0,5 мг (55% ДВ)
ФНДДС
153
Сердце индейки все сорта сырое (Сырое сердце индейки всех сортов) 100 грамм
0,5 мг (54% ДВ)
Стандартный выпуск
154
Мясо и субпродукты из баранины, приготовленные и обжаренные на сковороде 100 грамм
0,5 мг (53% ДВ)
Стандартный выпуск
155
Креветки с крабовой начинкой 100 грамм
0,5 мг (53% ДВ)
ФНДДС
156
Улитки, приготовленные по способу приготовления 100 грамм
0,5 мг (53% ДВ)
ФНДДС
157
Салат из морепродуктов 100 грамм
0,5 мг (52% ДВ)
ФНДДС
158
Омар Гамбо 100 грамм
0,5 мг (51% ДВ)
ФНДДС
159
Куриная колбаса или индейка по-итальянски с низким содержанием натрия 100 грамм
0,4 мг (50% ДВ)
Стандартный выпуск
160
Мясо баранины и субпродукты, почки сырые 100 грамм
0,4 мг (50% ДВ)
Стандартный выпуск
161
Краб с пряностями 100 грамм
0,4 мг (49% ДВ)
ФНДДС
162
Грудка канадского гуся сырая без кожи (Только сырое мясо канадской гусиной грудки без кожи) 100 грамм
0,4 мг (49% ДВ)
Стандартный выпуск
163
Скваб (голубь) с мясом и кожей сырой 100 грамм
0,4 мг (49% ДВ)
Стандартный выпуск
164
Моллюски Осьминог Обыкновенный Сырой 100 грамм
0,4 мг (48% ДВ)
Стандартный выпуск
165
Запеченная раковина (Молюски, запеченные или жареные) 100 грамм
0,4 мг (48% ДВ)
Стандартный выпуск (общий)
166
Мясо перепелиной грудки только сырое 100 грамм
0,4 мг (48% ДВ)
Стандартный выпуск
167
Скваб (голубь) Легкое мясо без кожи, сырое 100 грамм
0,4 мг (48% ДВ)
Стандартный выпуск
168
Мясо и субпродукты из телятины, тушеные в сердце 100 грамм
0,4 мг (48% ДВ)
Стандартный выпуск
169
Приготовленный осьминог по способу приготовления 100 грамм
0,4 мг (48% ДВ)
ФНДДС
170
Кусочек свиной ветчины с косточкой, постное мясо, только с подогревом, поджаривание на сковороде 100 грамм
0,4 мг (47% ДВ)
Стандартный выпуск
171
Сорта говядины, мясо и субпродукты, почки сырые 100 грамм
0,4 мг (47% ДВ)
Стандартный выпуск
172
Крабовый салат 100 грамм
0,4 мг (47% ДВ)
ФНДДС
173
Куриные бройлеры или фритюрницы, потроха, приготовленные и жареные 100 грамм
0,4 мг (47% ДВ)
Стандартный выпуск
174
Ракообразные Раки Смешанные виды Дикие сырые 100 грамм
0,4 мг (47% ДВ)
Стандартный выпуск
175
Кусочки свиной ветчины с отделяемой постной и жирной косточкой, жареная на сковороде с подогревом 100 грамм
0,4 мг (46% ДВ)
Стандартный выпуск
176
Импортированные из Новой Зеландии почки ягненка, приготовленные, замоченные и обжаренные 100 грамм
0,4 мг (46% ДВ)
Стандартный выпуск
177
Приготовленный лангуст (Рачки, лангусты, смешанные виды, приготовленные на влажном огне) 100 грамм
0,4 мг (46% ДВ)
Стандартный выпуск (общий)
178
Морепродукты Ньюбург 100 грамм
0,4 мг (46% ДВ)
ФНДДС
179
Раки жареные в панировке 100 грамм
0,4 мг (46% ДВ)
ФНДДС
180
Сырое импортное сердце ягненка из Новой Зеландии 100 грамм
0,4 мг (46% ДВ)
Стандартный выпуск
181
Говядина, импортированные из Новой Зеландии сорта мяса и субпродукты, почки, сырые 100 грамм
0,4 мг (45% ДВ)
Стандартный выпуск
182
Свинина Свежие сорта мяса и субпродукты Сердце Сырое 100 грамм
0,4 мг (45% ДВ)
Стандартный выпуск
183
Тофу Замороженный Десерт Шоколад 100 грамм
0,4 мг (45% ДВ)
ФНДДС
184
Моллюски Улитка Сырые 100 грамм
0,4 мг (44% ДВ)
Стандартный выпуск
185
Паштет Де Фуа Гра Консервированный (Паштет из гусиной печени) Копченый 100 грамм
0,4 мг (44% ДВ)
Стандартный выпуск
186
Паштет из гусиной печени копчёный консервированный 100 грамм
0,4 мг (44% ДВ)
Стандартный выпуск
187
Паштет из печени, не указан, консервированный 100 грамм
0,4 мг (44% ДВ)
Стандартный выпуск
188
Паштет со вкусом трюфеля 100 грамм
0,4 мг (44% ДВ)
Стандартный выпуск
189
Мясо и субпродукты из баранины, сырое сердце 100 грамм
0,4 мг (44% ДВ)
Стандартный выпуск
190
Мясо и субпродукты из говядины, сырое сердце 100 грамм
0,4 мг (44% ДВ)
Стандартный выпуск
191
Креветки из ракообразных, сырые (ранее не замороженные) (Сырые ракообразные креветки) 100 грамм
0,4 мг (43% ДВ)
Стандартный выпуск
192
Моллюски, моллюски, смешанные виды, жидкие консервы 100 грамм
0,4 мг (43% ДВ)
Стандартный выпуск
193
Свиная вяленая рулька с костями, отделяемая постная часть, только без подогрева 100 грамм
0,4 мг (43% ДВ)
Стандартный выпуск
194
Рыба-луна, тыквенные семечки, приготовленные на сухом огне 100 грамм
0,4 мг (43% ДВ)
Стандартный выпуск
195
Печень Сыр Свиная 100 грамм
0,4 мг (43% ДВ)
Стандартный выпуск
196
Ракообразные, лангусты, смешанные виды, сырые 100 грамм
0,4 мг (42% ДВ)
Стандартный выпуск
197
Креветки из ракообразных, приготовленные (ранее не замороженные) (Приготовленные ракообразные и креветки) 100 грамм
0,4 мг (42% ДВ)
Стандартный выпуск
198
Говядина, импортированные из Новой Зеландии сорта мяса и субпродукты, сырое сердце 100 грамм
0,4 мг (41% ДВ)
Стандартный выпуск
199
Сорта мяса баранины и субпродукты, почки, приготовленные, тушеные 100 грамм
0,4 мг (41% ДВ)
Стандартный выпуск
200
Сырые почки ягненка, импортированные из Новой Зеландии 100 грамм
0,4 мг (40% ДВ)
Стандартный выпуск
201
Телячьи сорта, мясо и субпродукты, почки, приготовленные, тушеные 100 грамм
0,4 мг (40% ДВ)
Стандартный выпуск
202
Мороженое с низким содержанием жира, без добавления сахара, с добавлением рожка, арахисом и шоколадным соусом 100 грамм
0,4 мг (40% ДВ)
Стандартный выпуск
203
сыр с орехами 100 грамм
0,4 мг (40% ДВ)
ФНДДС
204
Салями приготовленная из говядины и свинины 100 грамм
0,4 мг (40% ДВ)
Стандартный выпуск
205
Моллюски смешанные виды, приготовленные в панировке и жареные 100 грамм
0,4 мг (40% ДВ)
Стандартный выпуск
206
Мясо дичи Вырезка лося, отделяемая, нежирная, только приготовленная на гриле 100 грамм
0,3 мг (39% ДВ)
Стандартный выпуск
207
Свиная вяленая рулька с костями, отделяемое постное мясо и жир, неотапливаемая 100 грамм
0,3 мг (39% ДВ)
Стандартный выпуск
208
Куриное сердце всех сортов в сыром виде 100 грамм
0,3 мг (38% ДВ)
Стандартный выпуск
209
Мясо и субпродукты из телятины, сердце сырое 100 грамм
0,3 мг (38% ДВ)
Стандартный выпуск
210
Консервированные анчоусы (Рыбные анчоусы европейские, консервированные в обезжиренных твердых веществах) 100 грамм
0,3 мг (38% ДВ)
Стандартный выпуск (общий)
211
Ушко, приготовленное на пару или отварное 100 грамм
0,3 мг (37% ДВ)
ФНДДС
212
Куриные потроха-бройлеры или фритюрницы, приготовленные на медленном огне 100 грамм
0,3 мг (37% ДВ)
Стандартный выпуск
213
Мясо дикой утки, только сырое 100 грамм
0,3 мг (37% ДВ)
Стандартный выпуск
214
Свиная копченая ветчина с отделяемым жиром, без костей, с подогревом 100 грамм
0,3 мг (37% ДВ)
Стандартный выпуск
215
Плитка мороженого или палочка с насыщенным шоколадом Мороженое с толстой шоколадной оболочкой 100 грамм
0,3 мг (36% ДВ)
ФНДДС
216
Дикий атлантический лосось (приготовленный) (Рыба Лосось Атлантический, Дикая Приготовленная, Сухой Жар) 100 грамм
0,3 мг (36% ДВ)
Стандартный выпуск (общий)
217
Йогурт Замороженный Конус Шоколад 100 грамм
0,3 мг (36% ДВ)
ФНДДС
218
Оладьи из маниоки, фаршированные крабовым мясом по-пуэрторикански 100 грамм
0,3 мг (36% ДВ)
ФНДДС
219
Куриные грудки в панировке, приготовленные в микроволновой печи 100 грамм
0,3 мг (35% DV)
Standard Release
220
Smoked Whitefish (Fish Whitefish Mixed Species Smoked) 100 grams
0.3mg (35% DV)
Standard Release (Common)
221
Duck Wild Meat And Skin Raw 100 grams
0.3mg (35% DV)
Standard Release
222
Goose Domesticated Meat Only Raw 100 grams
0.3mg (34% DV)
Standard Release
223
Game Meat Goat Cooked Roasted 100 grams
0.3mg (34% DV)
Standard Release
224
Goat Boiled 100 grams
0.3mg (33% DV)
FNDDS
225
Goat Baked 100 grams
0.3mg (33% DV)
FNDDS
226
Goat Ribs Cooked 100 grams
0.3mg (33% DV)
FNDDS
227
Veal Variety Meats And By-Products Brain Cooked Pan-Fried 100 grams
0.3mg (33% DV)
Standard Release
228
Fish Sunfish Pumpkin Seed Raw 100 grams
0.3mg (33% DV)
Standard Release
229
Game Meat Deer Cooked Roasted 100 grams
0.3mg (33% DV)
Standard Release
230
Oscar Mayer Smokies Sausage Little Cheese (Pork Turkey) 100 grams
0.3mg (33% DV)
Standard Release
231
Chicken Stewing Giblets Cooked Simmered 100 grams
0.3mg (33% DV)
Standard Release
232
Frog Legs Steamed 100 grams
0.3mg (33% DV)
FNDDS
233
Turtle Cooked Ns As To Cooking Method 100 grams
0.3mg (33% DV)
FNDDS
234
Lamb New Zealand Imported Brains Raw 100 grams
0.3mg (33% DV)
Standard Release
235
Milk Dessert Sandwich Bar Frozen With Low-Calorie Sweetener Made From Lowfat Milk 100 grams
0.3mg (33% DV)
FNDDS
236
Fish Drum Freshwater Cooked Dry Heat 100 grams
0.3mg (33% DV)
Standard Release
237
Goat Fried 100 grams
0.3mg (33% DV)
FNDDS
238
Chicken Capons Giblets Cooked Simmered 100 grams
0.3mg (33% DV)
Standard Release
239
Duck Coated Fried 100 grams
0.3mg (33% DV)
FNDDS
240
Beef Variety Meats And By-Products Brain Raw 100 grams
0.3mg (32% DV)
Standard Release
241
Octopus Salad Puerto Rican Style 100 grams
0.3mg (32% DV)
FNDDS
242
Herring Dried Salted 100 grams
0.3mg (32% DV)
FNDDS
243
Emu Full Rump Cooked Broiled 100 grams
0.3mg (32% DV)
Standard Release
244
Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised 100 grams
0.3mg (32% DV)
Standard Release
245
Venison/deer Nfs 100 grams
0.3mg (32% DV)
FNDDS
246
Venison/deer Roasted 100 grams
0.3mg (32% DV)
FNDDS
247
Venison/deer Ribs Cooked 100 grams
0.3mg (32% DV)
FNDDS
248
Venison/deer Stewed 100 grams
0.3mg (32% DV)
FNDDS
249
Fish Moochim 100 grams
0.3mg (31% DV)
FNDDS
250
Lamb New Zealand Imported Brains Cooked Soaked And Fried 100 grams
0.3mg (31% DV)
Standard Release
251
Emu Top Loin Cooked Broiled 100 grams
0.3mg (31% DV)
Standard Release
252
Goat Head Cooked 100 grams
0.3mg (31% DV)
FNDDS
253
Venison/deer Cured 100 grams
0.3mg (31% DV)
FNDDS
254
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 100 grams
0.3mg (31% DV)
Standard Release (Common)
255
Chicken Stewing Giblets Raw 100 grams
0.3mg (31% DV)
Standard Release
256
Crustaceans Shrimp Mixed Species Cooked Breaded And Fried 100 grams
0.3mg (30% ДВ)
Стандартный выпуск
257
Желудок индейки всех классов, приготовленный на медленном огне (Индейка всех сортов, приготовленная на медленном огне) 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
258
Эму внутри барабанов, приготовленный на гриле 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
259
Рыба Сардина тихоокеанская, консервированная в томатном соусе с сушеными твердыми частицами и костью 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
260
Мясо дичи оленины, круглый отделяемый постный стейк толщиной всего 1 дюйм, приготовленный на гриле 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
261
Ветчина копченая из свинины с натуральными соками Цельная, без костей, отделяемая постная, только с подогревом, жареная 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
262
Свиная ветчина с натуральными соками, ломтики, без костей, с отделяемым постным мясом и жиром, нагретая сковорода 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
263
Ветчина из свинины с натуральными соками, цельная, без костей, с отделяемым постным мясом и жиром, нагретая, жареная 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
264
Свиная ветчина с натуральными соками, ломтики, без костей, отделяемое постное мясо, только нагретая сковорода 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
265
Яйцо цельное, сушеное, стабилизированное, с пониженным содержанием глюкозы 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
266
Домашнее мясо гуся и сырая кожа 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
267
Котлета с креветками и яйцом 100 грамм
0,3 мг (30% ДВ)
ФНДДС
268
Потроха куриные каплуны сырые 100 грамм
0,3 мг (30% ДВ)
Стандартный выпуск
269
Лягушачьи лапки по способу приготовления 100 грамм
0,3 мг (29% ДВ)
ФНДДС
270
Домашнее мясо и кожа гуся, приготовленные и запеченные 100 грамм
0,3 мг (29% ДВ)
Стандартный выпуск
271
Мясо дичи Карибу Приготовленное Жареное 100 грамм
0,3 мг (29% ДВ)
Стандартный выпуск
272
Свинина Свежие сорта мяса и субпродукты, варено-тушеные мозги 100 грамм
0,3 мг (29% ДВ)
Стандартный выпуск
273
Гусь дикий жареный 100 грамм
0,3 мг (29% ДВ)
ФНДДС
274
Консервированные креветки (Консервы из ракообразных и креветок смешанных видов) 100 грамм
0,3 мг (29% ДВ)
Стандартный выпуск (общий)
275
Карибу приготовленное 100 грамм
0,3 мг (29% ДВ)
ФНДДС
276
Мясо и субпродукты из телятины, варено-тушеные с мозгами 100 грамм
0,3 мг (29% ДВ)
Стандартный выпуск
277
Мясо и субпродукты из говядины, легкие сырые 100 грамм
0,3 мг (29% ДВ)
Стандартный выпуск
278
Приготовленные креветки (Рачки, креветки, смешанные виды, приготовленные влажным жаром (могут содержать добавки для сохранения влаги)) 100 грамм
0,3 мг (29% ДВ)
Стандартный выпуск (общий)
279
Рыба налим, приготовленная в сухом тепле 100 грамм
0,3 мг (28% ДВ)
Стандартный выпуск
280
Жареные котлеты из индейки (Котлеты из фарша индейки, 85% постного мяса и 15% жира, жареные) 100 грамм
0,3 мг (28% ДВ)
Стандартный выпуск (общий)
281
козье сырое (Дичь, козье сырое мясо) 100 грамм
0,3 мг (28% ДВ)
Стандартный выпуск
282
Мясо и субпродукты из баранины, легкие сырые 100 грамм
0,3 мг (28% ДВ)
Стандартный выпуск
283
Приготовленная вырезка оленя (Мясо дичи, вырезка оленя, отделяемая нежирная часть, только приготовленная на гриле) 100 грамм
0,3 мг (28% ДВ)
Стандартный выпуск (общий)
284
Сэндвич с мороженым 100 грамм
0,3 мг (28% ДВ)
Стандартный выпуск
285
Stewed Goat Puerto Rican Style 100 grams
0.3mg (28% DV)
FNDDS
286
Game Meat Deer Raw 100 grams
0.3mg (28% DV)
Standard Release
287
Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.3mg (28% DV)
Standard Release
288
Duck Domesticated Meat Only Raw 100 grams
0.3mg (28% DV)
Standard Release
289
Ice Cream Cone Chocolate Covered With Nuts Chocolate Ice Cream 100 grams
0.3mg (28% DV)
FNDDS
290
Turtle Green Raw 100 grams
0.3mg (28% DV)
Standard Release
291
Wild Atlantic Salmon (Raw) (Fish Salmon Atlantic Wild Raw) 100 grams
0.3mg (28% DV)
Standard Release (Common)
292
Frog Legs Raw 100 grams
0.3mg (28% DV)
Standard Release
293
Fish Sucker White Cooked Dry Heat 100 grams
0.3mg (28% DV)
Standard Release
294
Ham Smoked Extra Lean Low Sodium 100 grams
0.2mg (27% DV)
Standard Release
295
Chicken Broilers Or Fryers Giblets Raw 100 grams
0.2mg (27% DV)
Standard Release
296
Veal Variety Meats And By-Products Lungs Raw 100 grams
0.2mg (27% DV)
Standard Release
297
Fish Trout Mixed Species Cooked Dry Heat 100 grams
0.2mg (27% DV)
Standard Release
298
Light Ice Cream Soft Serve Cone Chocolate 100 grams
0.2mg (27% DV)
FNDDS
299
Liverwurst Spread 100 grams
0.2mg (27% DV)
Standard Release
300
Seafood Garden Salad With Seafood Lettuce Vegetables Excluding Tomato And Carrots No Dressing 100 grams
0.2mg (27% DV)
FNDDS
301
Liver Sausage Liverwurst Pork 100 grams
0.2mg (27% DV)
Standard Release
302
Pork Fresh Variety Meats And By-Products Brain Raw 100 grams
0.2mg (27% DV)
Standard Release
303
Braunschweiger Pork Liver Sausage (Braunschweiger (A Liver Sausage) Pork) 100 grams
0.2mg (27% DV)
Standard Release (Common)
304
Oscar Mayer Ham (Chopped With Natural Juice) 100 grams
0.2mg (27% DV)
Standard Release
305
Lamb Variety Meats And By-Products Brain Raw 100 grams
0.2mg (27% DV)
Standard Release
306
Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered 100 grams
0.2mg (27% DV)
Standard Release
307
Emu Ground Cooked Pan-Broiled 100 grams
0.2mg (26% DV)
Standard Release
308
Cheese Parmesan Dry Grated Reduced Fat 100 grams
0.2mg (26% DV)
Standard Release
309
Queso Cotija (Cheese Mexican Queso Cotija) 100 grams
0.2mg (26% DV)
Standard Release (Common)
310
Crustaceans Crayfish Mixed Species Farmed Raw 100 grams
0.2mg (26% DV)
Standard Release
311
Sardines Dried 100 grams
0.2mg (26% DV)
FNDDS
312
Chicken Roasting Giblets Cooked Simmered 100 grams
0.2mg (26% DV)
Standard Release
313
Duck Domesticated Meat And Skin Raw 100 grams
0.2mg (26% DV)
Standard Release
314
Lamb Variety Meats And By-Products Lungs Cooked Braised 100 grams
0.2mg (26% DV)
Standard Release
315
Abalone Cooked Ns As To Cooking Method 100 grams
0.2mg (26% DV)
FNDDS
316
Venison Or Deer With Tomato-Based Sauce 100 grams
0.2mg (26% DV)
FNDDS
317
Emu Steak (Филе эму, приготовленное на гриле) 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск (общий)
318
Рыбная бочка пресноводная сырая 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск
319
Жареная утка (Мясо домашней утки, только приготовленное и запеченное) 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск (общий)
320
Сушеные хлопья яичного белка, стабилизированные глюкозой и пониженным содержанием глюкозы 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск
321
Копченый лосось (Рыба Лосось Чавыча Копченая) 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск (общий)
322
Куриная грудка, обезжиренная, со вкусом мескита, нарезанная 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск
323
Мясо и субпродукты из говядины, приготовленные на медленном огне 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск
324
Утиная шкурка, не съеденная 100 грамм
0,2 мг (26% ДВ)
ФНДДС
325
Рыба Лосось Чавыча Копченая (Локс) Обычная 100 грамм
0,2 мг (26% ДВ)
Стандартный выпуск
326
Жареная утиная кожа не съедена 100 грамм
0,2 мг (26% ДВ)
ФНДДС
327
Морское ушко (приготовленное) (Молюски, морские ушки, смешанные виды, приготовленные и жареные) 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск (общий)
328
Приготовленная судак щука (Рыба Щука Судак, приготовленная в сухом огне) 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск (общий)
329
Мозги приготовлены 100 грамм
0,2 мг (25% ДВ)
ФНДДС
330
Мясо дичи Корейка оленя, отделяемый постный стейк толщиной всего 1 дюйм, приготовленный на гриле 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск
331
Креветки с чесночным соусом 100 грамм
0,2 мг (25% ДВ)
ФНДДС
332
Домашнее мясо и кожа утки, приготовленные и запеченные 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск
333
Креветки в панировке, жареные без жира 100 грамм
0,2 мг (25% ДВ)
ФНДДС
334
Куриная печень, нарезанная с яйцом и луком 100 грамм
0,2 мг (25% ДВ)
ФНДДС
335
Утиная вареная шкура съедена 100 грамм
0,2 мг (25% ДВ)
ФНДДС
336
Съеденная жареная утиная кожа 100 грамм
0,2 мг (25% ДВ)
ФНДДС
337
Жареные креветки в кулинарном спрее 100 грамм
0,2 мг (25% ДВ)
ФНДДС
338
Вкус замороженного десерта тофу, кроме шоколада 100 грамм
0,2 мг (25% ДВ)
ФНДДС
339
Креветки, запеченные или жареные, приготовленные без жира 100 грамм
0,2 мг (25% ДВ)
ФНДДС
340
Стейк из оленины/оленины, приготовленный по способу приготовления 100 грамм
0,2 мг (25% ДВ)
ФНДДС
341
Креветки, запеченные или жареные, приготовленные с кулинарным спреем 100 грамм
0,2 мг (25% ДВ)
ФНДДС
342
Мясо дичи карибу сырое 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск
343
Мясо дичи лося круглое, отделяемое, нежирное, только приготовленное, запеченное 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск
344
Говядина Сорта мяса и субпродукты Легкие варено-тушеные 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск
345
Телятина, различные виды мяса и субпродукты, легкие, приготовленные, тушеные 100 грамм
0,2 мг (25% ДВ)
Стандартный выпуск
346
Мясо и субпродукты из телятины, сырые мозги 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
347
Индюшачьи желудки всех сортов в сыром виде 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
348
Пищевая добавка для людей с диабетом жидкость 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
349
Говядина, различные виды мяса и субпродукты, мозги, приготовленные и обжаренные на сковороде 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
350
Куриные потроха для запекания сырые 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
351
Креветки, запеченные или жареные с маслом 100 грамм
0,2 мг (24% ДВ)
ФНДДС
352
Салат из морепродуктов с салатом из морепродуктов, помидорами и/или морковью, другими овощами, без заправки 100 грамм
0,2 мг (24% ДВ)
ФНДДС
353
Мороженое Легкое Мягкое Подача Шоколад 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
354
Юбка-стейк (Говяжья тарелка, стейк, без костей, внешняя юбка, отделяемая постная часть, только обрезанная до 0 дюймов жира, выбранная, приготовленная на гриле) 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск (общий)
355
Ушко в муке или жареное в панировке 100 грамм
0,2 мг (24% ДВ)
ФНДДС
356
Креветки, запеченные или жареные со сливочным маслом 100 грамм
0,2 мг (24% ДВ)
ФНДДС
357
Креветки, запеченные или жареные с маргарином 100 грамм
0,2 мг (24% ДВ)
ФНДДС
358
Ягненок, импортированный из Австралии, свежий, с отделяемой постной лопаткой, только обрезанный до толщины 1/8 дюйма, приготовленный и тушеный 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
359
Рыба Циско Копченая 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
360
Мороженое с орехами, шоколадное мороженое 100 грамм
0,2 мг (24% ДВ)
ФНДДС
361
Scrapple приготовленный 100 грамм
0,2 мг (24% ДВ)
ФНДДС
362
Мясо дичи Антилопы Приготовленное Жареное 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
363
Мясо и субпродукты из баранины, язык сырой 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
364
Говяжья тарелка, стейк, без костей, внешняя юбка, отделяемая постная и жирная часть, обрезанная до 0 дюймов жира, выбранная, приготовленная на гриле 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
365
Скрапл-свинина 100 грамм
0,2 мг (24% ДВ)
Стандартный выпуск
366
Стейк из оленины/оленины, панированный или приготовленный в муке, способы приготовления 100 грамм
0,2 мг (24% ДВ)
ФНДДС
367
Стейк из вырезки буйвола (Мясо дичи, вырезка бизона, отделяемая постная часть, стейк толщиной всего 1 дюйм, приготовленный на гриле) 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск (общий)
368
Анчоусы (Сырые) (Рыбный Анчоус Европейский Сырой) 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск (общий)
369
Говяжья тарелка, стейк, без костей, внешняя юбка, отделяемая постная часть, только обрезанная до 0 дюймов жира, все сорта, приготовленная на гриле 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
370
Филе Эму Сырое 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
371
Полная крупа эму, сырая 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
372
Плитка мороженого или шоколадная палочка Мороженое в шоколадной глазури 100 грамм
0,2 мг (23% ДВ)
ФНДДС
373
Отбивная из оленины приготовленная 100 грамм
0,2 мг (23% ДВ)
ФНДДС
374
Сорта мяса и субпродукты из баранины, приготовленные на тушеном языке 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
375
Телячьи сорта мяса и субпродукты, приготовленные на тушеном языке 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
376
Мясо дичи, бизона, верхняя часть, круглая, отделяемая, нежирный стейк, всего 1 дюйм, приготовленный на гриле 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
377
Говяжья тарелка, стейк, без костей, внешняя юбка, отделяемая постная часть, только обрезанная до 0 дюймов жира, на выбор, приготовленная на гриле 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
378
Вяленое мясо оленины/оленя 100 грамм
0,2 мг (23% ДВ)
ФНДДС
379
Мясо и субпродукты из баранины, приготовленные на мозгах, тушеные 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
380
Йогурт Шоколад Обезжиренное Молоко 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
381
Обезжиренный шоколадный йогурт (Йогурт, шоколад, обезжиренное молоко, обогащенное витамином D) 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск (общий)
382
Креветки, приготовленные на пару или отварные 100 грамм
0,2 мг (23% ДВ)
ФНДДС
383
Мясо дичи, говядина, лопатка, комок, отделяемое, нежирное, только приготовленное, тушеное. 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
384
Свиная лопатка Свежая (бостонская окурок) Лопатка (стейки) Отделанная постная часть, только с добавлением раствора Приготовленная Тушеная 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
385
Креветки в панировке, запеченные или жареные, приготовленные без жира 100 грамм
0,2 мг (23% ДВ)
ФНДДС
386
Коктейль из креветок 100 грамм
0,2 мг (23% ДВ)
ФНДДС
387
Порошок-заменитель яиц 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
388
Креветки в панировке, запеченные или жареные, приготовленные с кулинарным спреем 100 грамм
0,2 мг (23% ДВ)
ФНДДС
389
Куриные котлеты замороженные сырые 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
390
Говяжья тарелка, стейк, без костей, внешняя юбка, отделяемая постная часть и жир, обрезанные до 0 дюймов жира, все сорта, приготовленные на гриле 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
391
Салат из морепродуктов с морепродуктами, салатом, яйцами, овощами, за исключением помидоров и моркови, без заправки 100 грамм
0,2 мг (23% ДВ)
ФНДДС
392
Эму внутри барабана Raw 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
393
Говяжья тарелка, стейк, без костей, внешняя юбка, отделяемая постная и жирная часть, обрезанная до 0 дюймов жира на выбор, приготовленная на гриле 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
394
Сырое плоское филе эму 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
395
Креветки, приготовленные по способу приготовления 100 грамм
0,2 мг (23% ДВ)
ФНДДС
396
Креветки, обжаренные в масле 100 грамм
0,2 мг (23% ДВ)
ФНДДС
397
Креветки в панировке, жареные на сливочном масле 100 грамм
0,2 мг (23% ДВ)
ФНДДС
398
Креветки в панировке, жареные на маргарине 100 грамм
0,2 мг (23% ДВ)
ФНДДС
399
Куриные грудки в сырой панировке 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
400
Оленина или оленина с соусом 100 грамм
0,2 мг (23% ДВ)
ФНДДС
401
Торт или пирожок с креветками 100 грамм
0,2 мг (23% ДВ)
ФНДДС
402
Йогурт замороженный со вкусом нешоколадного обезжиренного молока с низкокалорийным подсластителем 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск
403
Сушеные яйца (Яйцо цельное сушеное) 100 грамм
0,2 мг (23% ДВ)
Стандартный выпуск (общий)
404
Свежая голяшка ягненка, импортированная из Австралии, полуотделенная постная часть, только обрезанная до сырого жира толщиной 1/8 дюйма 100 грамм
0,2 мг (22% ДВ)
Стандартный выпуск
405
Мясо дичи, лопатка бизона, комок, отделяемое постное мясо, только сырое 100 грамм
0,2 мг (22% ДВ)
Стандартный выпуск
406
Мясо дичи, бизона, рибай, отделяемый постный стейк, всего 1 дюйм, приготовленный на гриле 100 грамм
0,2 мг (22% ДВ)
Стандартный выпуск
407
Hormel Pillow Pak нарезанный пепперони из индейки 100 грамм
0,2 мг (22% ДВ)
Стандартный выпуск
408
Телячьи сорта мяса и субпродукты, язык сырой 100 грамм
0,2 мг (22% ДВ)
Стандартный выпуск
409
Рыба Налим сырая 100 грамм
0,2 мг (22% ДВ)
Стандартный выпуск
410
Свиные пасти приготовленные 100 грамм
0,2 мг (22% ДВ)
ФНДДС
411
Perch Coated Fried Made Without Fat 100 grams
0.2mg (22% DV)
FNDDS
412
Perch Coated Fried Made With Cooking Spray 100 grams
0.2mg (22% DV)
FNDDS
413
Emu Ground Raw 100 grams
0.2mg (22% DV)
Standard Release
414
Emu Outside Drum Raw 100 grams
0.2mg (22% DV)
Standard Release
415
Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked And Simmered 100 grams
0.2mg (22% DV)
Standard Release
416
Yogurt Frozen Chocolate Lowfat Milk 100 grams
0.2mg (22% DV)
FNDDS
417
Yogurt Frozen Cone Chocolate Lowfat Milk 100 grams
0.2mg (22% DV)
FNDDS
418
Shrimp Coated Baked Or Broiled Made With Oil 100 grams
0.2mg (22% DV)
FNDDS
419
Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Unheated 100 grams
0.2mg (22% DV)
Standard Release
420
Shrimp Coated Baked Or Broiled Made With Butter 100 grams
0.2mg (22% DV)
FNDDS
421
Shrimp Coated Baked Or Broiled Made With Margarine 100 grams
0.2mg (22% DV)
FNDDS
422
Salmon Dried 100 grams
0.2mg (22% DV)
FNDDS
423
Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.2mg (22% DV)
Standard Release
424
Mollusks Abalone Mixed Species Raw 100 grams
0.2mg (22% DV)
Standard Release
425
Fish Sucker White Raw 100 grams
0.2mg (22% DV)
Standard Release
426
Fish Gefiltefish Commercial Sweet Recipe 100 grams
0.2mg (22% DV)
Standard Release
427
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.2mg (22% DV)
Standard Release
428
Emu Oyster Raw 100 grams
0.2mg (22% DV)
Standard Release
429
Ground Turkey 85% Lean 15% Fat Pan-Broiled Crumbles (Turkey Ground 85% Lean 15% Fat Pan-Broiled Crumbles) 100 grams
0.2mg (22% DV)
Standard Release
430
Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted 100 grams
0.2mg (21% DV)
Standard Release
431
Flounder With Crab Stuffing 100 grams
0.2mg (21% DV)
FNDDS
432
Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean And Fat Heated Roasted 100 grams
0.2mg (21% DV)
Standard Release
433
Fish Perch Mixed Species Cooked Dry Heat 100 grams
0.2mg (21% DV)
Standard Release
434
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised 100 grams
0.2mg (21% DV)
Standard Release
435
Beef New Zealand Imported Flat Separable Lean Only Cooked Braised 100 grams
0.2mg (21% DV)
Standard Release
436
Salami Cooked Beef 100 grams
0.2mg (21% DV)
Standard Release
437
Turkey Salami (Salami Cooked Turkey) 100 grams
0.2mg (21% DV)
Standard Release (Common)
438
Oscar Mayer Salami (Hard) 100 grams
0.2mg (21% DV)
Standard Release
439
Game Meat Raccoon Cooked Roasted 100 grams
0.2mg (21% DV)
Standard Release
440
Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted 100 grams
0.2mg (21% DV)
Standard Release
441
Game Meat Beaver Cooked Roasted 100 grams
0.2mg (21% DV)
Standard Release
442
Game Meat Muskrat Cooked Roasted 100 grams
0.2mg (21% DV)
Standard Release
443
Game Meat Opossum Cooked Roasted 100 grams
0.2mg (21% DV)
Standard Release
444
Game Meat Rabbit Domesticated Composite Of Cuts Cooked Roasted 100 grams
0.2mg (21% DV)
Standard Release
445
Perch Baked Or Broiled Made Without Fat 100 grams
0.2mg (21% DV)
FNDDS
446
Perch Baked Or Broiled Made With Cooking Spray 100 grams
0.2mg (21% DV)
FNDDS
447
Perch Steamed Or Poached 100 grams
0.2mg (21% DV)
FNDDS
448
Fish Trout Mixed Species Raw 100 grams
0.2mg (21% DV)
Standard Release
449
Lamb Australian Imported Fresh Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised 100 grams
0.2mg (21% DV)
Standard Release
450
Opossum Cooked 100 grams
0.2mg (21% DV)
FNDDS
451
Beaver Cooked 100 grams
0.2mg (21% DV)
FNDDS
452
Raccoon Cooked 100 grams
0.2mg (21% DV)
FNDDS
453
Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing 100 grams
0.2mg (21% DV)
FNDDS
454
Chicken And Noodles With Vegetable Dessert Frozen Meal 100 grams
0.2mg (21% DV)
FNDDS
455
Canned Sardines (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone) 100 grams
0.2mg (21% DV)
Standard Release (Common)
456
Shrimp Shish Kabob With Vegetables Excluding Potatoes 100 grams
0.2mg (21% DV)
FNDDS
457
Shrimp Creole No Rice 100 grams
0.2mg (20% DV)
FNDDS
458
Perch Baked Or Broiled Made With Oil 100 grams
0.2mg (20% DV)
FNDDS
459
Perch Baked Or Broiled Made With Butter 100 grams
0.2mg (20% DV)
FNDDS
460
Perch Baked Or Broiled Made With Margarine 100 grams
0.2mg (20% DV)
FNDDS
461
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.2mg (20% DV)
Standard Release
462
Crustaceans Shrimp Mixed Species Raw (May Have Been Previously Frozen) (Crustaceans Shrimp Mixed Species Raw (May Contain Additives To Retain Moisture)) 100 grams
0.2mg (20% DV)
Standard Release
463
Mackerel Cake Or Patty 100 grams
0.2mg (20% DV)
FNDDS
464
Pork Cured Bacon Cooked Baked 100 grams
0.2mg (20% DV)
Standard Release
465
Perch Coated Baked Or Broiled Made Without Fat 100 grams
0.2mg (20% DV)
FNDDS
466
Lamb Australian Imported Fresh Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.2mg (20% DV)
Standard Release
467
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.2mg (20% DV)
Standard Release
468
Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Unheated 100 grams
0.2mg (20% DV)
Standard Release
469
Beef New Zealand Imported Flat Separable Lean And Fat Cooked Braised 100 grams
0.2mg (20% DV)
Standard Release
470
Perch Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.2mg (20% DV)
FNDDS
471
Beef New Zealand Imported Tenderloin Separable Lean Only Cooked Fast Fried 100 grams
0.2mg (20% DV)
Standard Release
472
Ostrich Oyster Cooked 100 grams
0.2mg (20% DV)
Standard Release
473
Beef New Zealand Imported Tenderloin Separable Lean And Fat Cooked Fast Fried 100 grams
0.2mg (20% DV)
Standard Release
474
Lamb New Zealand Imported Tenderloin Separable Lean Only Cooked Fast Fried 100 grams
0.2mg (20% DV)
Standard Release
475
Lamb New Zealand Imported Tenderloin Separable Lean And Fat Cooked Fast Fried 100 grams
0.2mg (20% DV)
Standard Release
476
Pate Chicken Liver Canned 100 grams
0.2mg (20% DV)
Standard Release
477
Game Meat Antelope Raw 100 grams
0.2mg (20% DV)
Standard Release
478
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.2mg (20% DV)
Standard Release
479
Fish Pike Walleye Raw 100 grams
0.2mg (20% DV)
Standard Release
480
Cooked Smelt (Fish Smelt Rainbow Cooked Dry Heat) 100 grams
0.2mg (20% DV)
Standard Release (Common)
481
Shrimp With Lobster Sauce 100 grams
0.2mg (20% DV)
FNDDS
482
Game Meat Buffalo Water Cooked Roasted 100 grams
0.2mg (20% DV)
Standard Release
483
Milk Shake Fast Food Chocolate 100 grams
0.2mg (20% DV)
FNDDS
484
Milk Shake Bottled Chocolate 100 grams
0.2mg (20% DV)
FNDDS
485
Tongue Pot Roast Puerto Rican Style 100 grams
0.2mg (20% DV)
FNDDS
486
Game Meat Rabbit Domesticated Composite Of Cuts Cooked Stewed 100 grams
0.2mg (20% DV)
Standard Release
487
Game Meat Rabbit Wild Cooked Stewed 100 grams
0.2mg (20% DV)
Standard Release
488
Dried Salted Atlantic Cod (Fish Cod Atlantic Dried And Salted) 100 grams
0.2mg (20% DV)
Standard Release
489
Smoked Link Sausage Pork (Sausage Smoked Link Sausage Pork) 100 grams
0.2mg (20% DV)
Standard Release
490
Stuffed Grape Leaves With Lamb And Rice 100 grams
0.2mg (19% DV)
FNDDS
491
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.2mg (19% DV)
Standard Release
492
Rabbit Ns As To Domestic Or Wild Cooked 100 grams
0.2mg (19% DV)
FNDDS
493
Rabbit Domestic Ns As To Cooking Method 100 grams
0.2mg (19% DV)
FNDDS
494
Rabbit Wild Cooked 100 grams
0.2mg (19% DV)
FNDDS
495
Perch Coated Baked Or Broiled Made With Oil 100 grams
0.2mg (19% DV)
FNDDS
496
Perch Coated Baked Or Broiled Made With Butter 100 grams
0.2mg (19% DV)
FNDDS
497
Perch Coated Baked Or Broiled Made With Margarine 100 grams
0.2mg (19% DV)
FNDDS
498
Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.2mg (19% DV)
Standard Release
499
Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.2mg (19% DV)
Standard Release
500
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.2mg (19% DV)
Standard Release
501
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.2mg (19% DV)
Standard Release
502
Game Meat Elk Loin Separable Lean Only Cooked Broiled 100 grams
0.2mg (19% DV)
Standard Release
503
Rabbit Ns As To Domestic Or Wild Breaded Fried 100 grams
0.2mg (19% DV)
FNDDS
504
Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Heated Roasted 100 grams
0.2mg (19% DV)
Standard Release
505
Clam Sauce White 100 grams
0.2mg (19% DV)
FNDDS
506
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 100 grams
0.2mg (19% DV)
Standard Release
507
Veal Shoulder Blade Separable Lean Only Cooked Braised 100 grams
0.2mg (19% DV)
Standard Release
508
Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.2mg (19% DV)
Standard Release
509
Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.2mg (19% DV)
Standard Release
510
Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated 100 grams
0.2mg (19% DV)
Standard Release
511
Game Meat Horse Cooked Roasted 100 grams
0.2mg (19% DV)
Standard Release
512
Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.2mg (19% DV)
Standard Release
513
Egg White Dried Powder Stabilized Glucose Reduced 100 grams
0.2mg (19% DV)
Standard Release
514
Oscar Mayer Chicken Breast (Honey Glazed) 100 grams
0.2mg (19% DV)
Standard Release
515
Beef Variety Meats And By-Products Tongue Raw 100 grams
0.2mg (19% DV)
Standard Release
516
Perch Cooked Ns As To Cooking Method 100 grams
0.2mg (19% DV)
FNDDS
517
Perch Coated Fried Made With Oil 100 grams
0.2mg (19% DV)
FNDDS
518
Perch Coated Fried Made With Butter 100 grams
0.2mg (19% DV)
FNDDS
519
Perch Coated Fried Made With Margarine 100 grams
0.2mg (19% DV)
FNDDS
520
Pork Fresh Variety Meats And By-Products Stomach Raw 100 grams
0.2mg (19% DV)
Standard Release
521
Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Unheated 100 grams
0.2mg (19% DV)
Standard Release
522
Beef Variety Meats And By-Products Spleen Raw 100 grams
0.2mg (19% DV)
Standard Release
523
Lamb New Zealand Imported Loin Boneless Separable Lean And Fat Cooked Fast Roasted 100 grams
0.2mg (19% DV)
Standard Release
524
Lamb New Zealand Imported Loin Boneless Separable Lean Only Cooked Fast Roasted 100 grams
0.2mg (19% DV)
Standard Release
525
Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.2mg (19% DV)
Standard Release
526
Veal Variety Meats And By-Products Spleen Raw 100 grams
0.2mg (19% DV)
Standard Release
527
Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.2mg (18% DV)
Standard Release
528
Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles (Turkey Ground 93% Lean 7% Fat Pan-Broiled Crumbles) 100 grams
0.2mg (18% DV)
Standard Release
529
Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.2mg (18% DV)
Standard Release
530
Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.2mg (18% DV)
Standard Release
531
Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.2mg (18% DV)
Standard Release
532
Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.2mg (18% DV)
Standard Release
533
Chocolate Milk Made From Reduced Sugar Mix With Non-Dairy Milk 100 grams
0.2mg (18% DV)
FNDDS
534
Chocolate Milk Made From No Sugar Added Dry Mix With Non-Dairy Milk (Nesquik) 100 grams
0.2mg (18% DV)
FNDDS
535
Breaded Brains Puerto Rican Style 100 grams
0.2mg (18% DV)
FNDDS
536
Veal Shoulder Blade Separable Lean And Fat Cooked Braised 100 grams
0.2mg (18% DV)
Standard Release
537
Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium 100 grams
0.2mg (18% DV)
Standard Release
538
Ice Cream Bar Covered With Chocolate And Nuts 100 grams
0.2mg (18% DV)
Standard Release
539
Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled 100 grams
0.2mg (18% DV)
Standard Release
540
Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.2mg (18% DV)
Standard Release
541
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.2mg (18% DV)
Standard Release
542
Shrimp In Garlic Sauce Puerto Rican Style 100 grams
0.2mg (18% DV)
FNDDS
543
Pork Steak Or Cutlet Breaded Or Floured Fried Lean Only Eaten 100 grams
0.2mg (18% DV)
FNDDS
544
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.2mg (18% DV)
Standard Release
545
Salisbury Steak With Gravy Potatoes Vegetable Dessert Frozen Meal 100 grams
0.2mg (18% DV)
FNDDS
546
Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Heated Roasted 100 grams
0.2mg (18% DV)
Standard Release
547
Light Ice Cream Fudgesicle 100 grams
0.2mg (18% DV)
FNDDS
548
Chicken Broilers Or Fryers Neck Meat Only Cooked Fried 100 grams
0.2mg (18% DV)
Standard Release
549
Low Fat Broiled Turkey Patties (Turkey Ground 93% Lean 7% Fat Patties Broiled) 100 grams
0.2mg (18% DV)
Standard Release (Common)
550
Chicken Gizzard All Classes Cooked Simmered 100 grams
0.2mg (18% DV)
Standard Release
551
Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Heated Roasted 100 grams
0.2mg (18% DV)
Standard Release
552
Salami (Salami Italian Pork) 100 grams
0.2mg (18% DV)
Standard Release (Common)
553
Stuffed Grape Leaves With Beef And Rice 100 grams
0.2mg (18% DV)
FNDDS
554
Dry Pork Salami (Salami Dry Or Hard Pork) 100 grams
0.2mg (18% DV)
Standard Release (Common)
555
Gizzard Cooked 100 grams
0.2mg (18% DV)
FNDDS
556
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.2mg (18% DV)
Standard Release
557
Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 100 grams
0.2mg (18% DV)
Standard Release
558
Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten 100 grams
0.2mg (18% DV)
FNDDS
559
Mussels Cooked Ns As To Cooking Method 100 grams
0.2mg (18% DV)
FNDDS
560
Mussels Steamed Or Poached 100 grams
0.2mg (18% DV)
FNDDS
561
Ice Cream Sandwich Made With Light Chocolate Ice Cream 100 grams
0.2mg (18% DV)
FNDDS
562
Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.2mg (18% DV)
Standard Release
563
Lamb New Zealand Imported Chump Boneless Separable Lean Only Cooked Fast Roasted 100 grams
0.2mg (18% DV)
Standard Release
564
Turkey From Whole Neck Meat Only Cooked Simmered (Turkey Whole Neck Meat Only Cooked Simmered) 100 grams
0.2mg (18% DV)
Standard Release
565
Lamb New Zealand Imported Hind-Shank Separable Lean Only Cooked Braised 100 grams
0.2mg (18% DV)
Standard Release
566
Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted 100 grams
0.2mg (18% DV)
Standard Release
567
Beef Loin Bottom Sirloin Butt Tri-Tip Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.2mg (18% DV)
Standard Release
568
Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean Only Cooked Fast Fried 100 grams
0.2mg (17% DV)
Standard Release
569
Turkey Neck 100 grams
0.2mg (17% DV)
FNDDS
570
Shrimp Gumbo 100 grams
0.2mg (17% DV)
FNDDS
571
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.2mg (17% DV)
Standard Release
572
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 100 grams
0.2mg (17% DV)
Standard Release
573
Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.2mg (17% DV)
Standard Release
574
Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.2mg (17% DV)
Standard Release
575
Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten 100 grams
0.2mg (17% DV)
FNDDS
576
Shrimp Creole With Rice 100 grams
0.2mg (17% DV)
FNDDS
577
Game Meat Bison Top Sirloin Separable Lean Only Trimmed To 0 Inch Fat Raw 100 grams
0.2mg (17% DV)
Standard Release
578
Veal Scallopini 100 grams
0.2mg (17% DV)
FNDDS
579
Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Cooked Slow Roasted 100 grams
0.2mg (17% DV)
Standard Release
580
Turkey Drumstick Smoked Cooked With Skin Bone Removed 100 grams
0.2mg (17% DV)
Standard Release
581
Ostrich Outside Strip Cooked 100 grams
0.2mg (17% DV)
Standard Release
582
Turkey Drumstick Smoked Skin Eaten 100 grams
0.2mg (17% DV)
FNDDS
583
Beef Cured Corned Beef Brisket Cooked 100 grams
0.2mg (17% DV)
Standard Release
584
Ice Cream Cone Chocolate Covered Or Dipped Chocolate Ice Cream 100 grams
0.2mg (17% DV)
FNDDS
585
Turkey All Classes Leg Meat And Skin Cooked Roasted 100 grams
0.2mg (17% DV)
Standard Release
586
Lamb Shoulder Roast (Cooked) (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.2mg (17% DV)
Standard Release (Common)
587
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.2mg (17% DV)
Standard Release
588
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.2mg (17% DV)
Standard Release
589
Ostrich Steak (Ostrich Inside Strip Cooked) 100 grams
0.2mg (17% DV)
Standard Release (Common)
590
Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Cooked 100 grams
0.2mg (17% DV)
Standard Release
591
Veal Cubed For Stew (Leg And Shoulder) Separable Lean Only Cooked Braised 100 grams
0.2mg (17% DV)
Standard Release
592
Turkey Drumstick Cooked Skin Eaten 100 grams
0.2mg (17% DV)
FNDDS
593
Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering 100 grams
0.2mg (17% DV)
FNDDS
594
Lamb New Zealand Imported Tongue - Swiss Cut Raw 100 grams
0.2mg (17% DV)
Standard Release
595
Lamb New Zealand Imported Loin Chop Separable Lean Only Cooked Fast Fried 100 grams
0.2mg (17% DV)
Standard Release
596
Meatballs Swedish In Gravy With Noodles Diet Frozen Meal 100 grams
0.2mg (17% DV)
FNDDS
597
Ostrich Tip Trimmed Cooked 100 grams
0.2mg (17% DV)
Standard Release
598
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.2mg (17% DV)
Standard Release
599
Cooked Grass Fed Ground Bison (Buffalo) (Bison Ground Grass-Fed Cooked) 100 grams
0.2mg (17% DV)
Standard Release (Common)
600
Frankfurter Meat Heated 100 grams
0.2mg (17% DV)
Standard Release
601
Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised 100 grams
0.2mg (17% DV)
Standard Release
602
Game Meat Buffalo Water Raw 100 grams
0.2mg (17% DV)
Standard Release
603
Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Broiled (Lamb Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Broiled) 100 grams
0.2mg (17% DV)
Standard Release
604
Ground Turkey Cooked (Turkey Ground Cooked) 100 grams
0.2mg (17% DV)
Standard Release
605
Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled 100 grams
0.2mg (17% DV)
Standard Release
606
Lamb Australian Imported Fresh Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.2mg (17% DV)
Standard Release
607
Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/8 Inch Fat Cooked 100 grams
0.2mg (17% DV)
Standard Release
608
Chuck Steak (Mock Tender) (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised) 100 grams
0.2mg (17% DV)
Standard Release (Common)
609
Game Meat Elk Ground Raw 100 grams
0.2mg (17% DV)
Standard Release
610
Fish Perch Mixed Species Raw 100 grams
0.2mg (17% DV)
Standard Release
611
Thuringer Cervelat Summer Sausage Beef Pork 100 grams
0.2mg (17% DV)
Standard Release
612
Chicken Ground 100 grams
0.2mg (17% DV)
FNDDS
613
Chocolate Milk Made From Sugar Free Syrup With Non-Dairy Milk 100 grams
0.2mg (17% DV)
FNDDS
614
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.2mg (17% DV)
Standard Release
615
Turkey Ground 100 grams
0.2mg (17% DV)
FNDDS
616
Stewed Rabbit Puerto Rican Style 100 grams
0.1mg (17% DV)
FNDDS
617
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean Only Eaten 100 grams
0.1mg (17% DV)
FNDDS
618
Cooked Blue Mussels (Mollusks Mussel Blue Cooked Moist Heat) 100 grams
0.1mg (17% DV)
Standard Release (Common)
619
Stuffed Christophine Puerto Rican Style 100 grams
0.1mg (17% DV)
FNDDS
620
Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) (Sausage Turkey Reduced Fat Brown And Serve Cooked) 100 grams
0.1mg (17% DV)
Standard Release
621
Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
622
Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked (Sausage Turkey And Pork Fresh Bulk Patty Or Link Cooked) 100 grams
0.1mg (16% DV)
Standard Release
623
Game Meat Bison Shoulder Clod Separable Lean Only Trimmed To 0 Inch Fat Raw 100 grams
0.1mg (16% DV)
Standard Release
624
Game Meat Bear Cooked Simmered 100 grams
0.1mg (16% DV)
Standard Release
625
Ostrich Inside Leg Cooked 100 grams
0.1mg (16% DV)
Standard Release
626
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (16% DV)
Standard Release
627
Beef Variety Meats And By-Products Tongue Cooked Simmered 100 grams
0.1mg (16% DV)
Standard Release
628
Ostrich Top Loin Cooked 100 grams
0.1mg (16% DV)
Standard Release
629
Pork Cured Ham Slice Bone-In Separable Lean Only Unheated 100 grams
0.1mg (16% DV)
Standard Release
630
Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
631
Game Meat Squirrel Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
632
Bear Cooked 100 grams
0.1mg (16% DV)
FNDDS
633
Squirrel Cooked 100 grams
0.1mg (16% DV)
FNDDS
634
Beef Steak Braised Ns As To Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
635
Beef Steak Braised Lean And Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
636
Beef Oxtails Cooked 100 grams
0.1mg (16% DV)
FNDDS
637
Fish Mackerel Jack Canned Drained Solids 100 grams
0.1mg (16% DV)
Standard Release
638
Beef Pot Roast Braised Or Boiled Ns As To Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
639
Beef Pot Roast Braised Or Boiled Lean Only Eaten 100 grams
0.1mg (16% DV)
FNDDS
640
Beef Stew Meat Cooked Ns As To Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
641
Beef Stew Meat Cooked Lean Only Eaten 100 grams
0.1mg (16% DV)
FNDDS
642
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
643
Lamb Australian Imported Fresh Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
644
Lamb Australian Imported Fresh Leg Shank Half Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
645
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled 100 grams
0.1mg (16% DV)
Standard Release
646
Ostrich Outside Strip Raw 100 grams
0.1mg (16% DV)
Standard Release
647
Ice Cream Cone With Nuts Flavors Other Than Chocolate 100 grams
0.1mg (16% DV)
FNDDS
648
Tongue Cooked 100 grams
0.1mg (16% DV)
FNDDS
649
Shepherd's Pie With Beef 100 grams
0.1mg (16% DV)
FNDDS
650
Shepherd's Pie With Lamb 100 grams
0.1mg (16% DV)
FNDDS
651
Pan-Broiled Ground Bison (Game Meat Bison Ground Cooked Pan-Broiled) 100 grams
0.1mg (16% DV)
Standard Release (Common)
652
Turkey Fryer-Roasters Meat And Skin Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
653
Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
654
Lamb Or Mutton And Potatoes With Tomato-Based Sauce 100 grams
0.1mg (16% DV)
FNDDS
655
Veal Shoulder Arm Separable Lean Only Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
656
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 100 grams
0.1mg (16% DV)
FNDDS
657
Ostrich Inside Strip Raw 100 grams
0.1mg (16% DV)
Standard Release
658
Turkey Sausage Fresh Cooked (Sausage Turkey Fresh Cooked) 100 grams
0.1mg (16% DV)
Standard Release
659
Fish Tuna Salad 100 grams
0.1mg (16% DV)
Standard Release
660
Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (16% DV)
Standard Release
661
Beef New Zealand Imported Bolar Blade Separable Lean Only Raw 100 grams
0.1mg (16% DV)
Standard Release
662
Bouillabaisse 100 grams
0.1mg (16% DV)
FNDDS
663
Beef New Zealand Imported Rump Centre Separable Lean Only Cooked Fast Fried 100 grams
0.1mg (16% DV)
Standard Release
664
Low Fat Cured Ham (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted) 100 grams
0.1mg (16% DV)
Standard Release (Common)
665
Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (16% DV)
Standard Release
666
Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (16% DV)
Standard Release
667
Game Meat Rabbit Domesticated Composite Of Cuts Raw 100 grams
0.1mg (16% DV)
Standard Release
668
Tongue Smoked Cured Or Pickled Cooked 100 grams
0.1mg (16% DV)
FNDDS
669
Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (16% DV)
Standard Release
670
Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
671
Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
672
Lamb Australian Imported Fresh Leg Center Slice Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (16% DV)
Standard Release
673
Lamb New Zealand Imported Hind-Shank Separable Lean And Fat Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
674
Chicken Stewing Dark Meat Meat Only Cooked Stewed 100 grams
0.1mg (16% DV)
Standard Release
675
Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (16% DV)
Standard Release
676
Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Cooked Fast Fried 100 grams
0.1mg (16% DV)
Standard Release
677
Beef New Zealand Imported Rump Centre Separable Lean And Fat Cooked Fast Fried 100 grams
0.1mg (16% DV)
Standard Release
678
Lamb Chop Ns As To Cut Cooked Lean Only Eaten 100 grams
0.1mg (16% DV)
FNDDS
679
Lamb Loin Chop Cooked Lean Only Eaten 100 grams
0.1mg (16% DV)
FNDDS
680
Stuffed Tannier Fritters Puerto Rican Style 100 grams
0.1mg (16% DV)
FNDDS
681
Game Meat Horse Raw 100 grams
0.1mg (16% DV)
Standard Release
682
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (16% DV)
Standard Release
683
Shrimp Salad 100 grams
0.1mg (16% DV)
FNDDS
684
Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal 100 grams
0.1mg (16% DV)
FNDDS
685
Chicken Drumstick Fried Coated Skin / Coating Eaten From Fast Food / Restaurant 100 grams
0.1mg (16% DV)
FNDDS
686
Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean And Fat Cooked Slow Roasted 100 grams
0.1mg (16% DV)
Standard Release
687
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (16% DV)
Standard Release
688
Pork Tenderloin Breaded Fried 100 grams
0.1mg (16% DV)
FNDDS
689
Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
690
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (16% DV)
Standard Release
691
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (16% DV)
Standard Release
692
Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (16% DV)
Standard Release
693
Corned Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (16% DV)
FNDDS
694
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (16% DV)
Standard Release
695
Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (16% DV)
Standard Release
696
Veal Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
697
Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw 100 grams
0.1mg (16% DV)
Standard Release
698
Lamb Australian Imported Fresh Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked 100 grams
0.1mg (16% DV)
Standard Release
699
Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
700
Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
701
Turkey From Whole Neck Meat Only Raw (Turkey Whole Neck Meat Only Raw) 100 grams
0.1mg (16% DV)
Standard Release
702
Turkey All Classes Back Meat And Skin Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
703
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (16% DV)
Standard Release
704
Game Meat Elk Ground Cooked Pan-Broiled 100 grams
0.1mg (16% DV)
Standard Release
705
Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled 100 grams
0.1mg (16% DV)
Standard Release
706
Beef Roast Hash 100 grams
0.1mg (16% DV)
FNDDS
707
Ham Smoked Or Cured Cooked Ns As To Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
708
Ham Smoked Or Cured Cooked Lean And Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
709
Cream Substitute Flavored Liquid 100 grams
0.1mg (16% DV)
Standard Release
710
Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated 100 grams
0.1mg (16% DV)
Standard Release
711
Ostrich Outside Leg Raw 100 grams
0.1mg (16% DV)
Standard Release
712
Chicken Cacciatore With Noodles Diet Frozen Meal 100 grams
0.1mg (16% DV)
FNDDS
713
Veal Leg Top Roast (Cooked) (Veal Leg (Top Round) Separable Lean Only Cooked Braised) 100 grams
0.1mg (16% DV)
Standard Release (Common)
714
Pork Spare Ribs (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised) 100 grams
0.1mg (16% DV)
Standard Release (Common)
715
Game Meat Elk Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
716
Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated 100 grams
0.1mg (16% DV)
Standard Release
717
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk 100 grams
0.1mg (16% DV)
FNDDS
718
Pork Cured Ham Slice Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (16% DV)
Standard Release
719
Turkey All Classes Leg Meat And Skin Raw 100 grams
0.1mg (16% DV)
Standard Release
720
Corned Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (16% DV)
FNDDS
721
Fish Mullet Striped Cooked Dry Heat 100 grams
0.1mg (16% DV)
Standard Release
722
Ostrich Inside Leg Raw 100 grams
0.1mg (16% DV)
Standard Release
723
Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (16% DV)
Standard Release
724
Ostrich Tenderloin Raw 100 grams
0.1mg (16% DV)
Standard Release
725
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (16% DV)
Standard Release
726
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
727
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
728
Chocolate Milk Made From Dry Mix With Non-Dairy Milk 100 grams
0.1mg (16% DV)
FNDDS
729
Fish Ling Cooked Dry Heat 100 grams
0.1mg (16% DV)
Standard Release
730
Pork Spareribs Cooked Ns As To Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
731
Pork Spareribs Cooked Lean And Fat Eaten 100 grams
0.1mg (16% DV)
FNDDS
732
Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik) 100 grams
0.1mg (16% DV)
FNDDS
733
Veal Shoulder Arm Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
734
Veal Shoulder Blade Separable Lean Only Cooked Roasted 100 grams
0.1mg (16% DV)
Standard Release
735
Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal 100 grams
0.1mg (16% DV)
FNDDS
736
Turkey Drumstick Roasted Skin Eaten 100 grams
0.1mg (16% DV)
FNDDS
737
Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised (Lamb Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised) 100 grams
0.1mg (16% DV)
Standard Release
738
Ripe Plantain Meat Pie Puerto Rican Style 100 grams
0.1mg (16% DV)
FNDDS
739
Veal Rib Separable Lean Only Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
740
Game Meat Deer Ground Raw 100 grams
0.1mg (16% DV)
Standard Release
741
Lamb New Zealand Imported Chump Boneless Separable Lean Only Raw 100 grams
0.1mg (16% DV)
Standard Release
742
Ribeye Steak (Filet) (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled) 100 grams
0.1mg (16% DV)
Standard Release (Common)
743
Beef Wellington 100 grams
0.1mg (16% DV)
FNDDS
744
Stuffed Pot Roast With Potatoes Puerto Rican Style 100 grams
0.1mg (16% DV)
FNDDS
745
Bison Ground Grass-Fed Raw 100 grams
0.1mg (16% DV)
Standard Release
746
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
747
Jellyfish Dried Salted 100 grams
0.1mg (16% DV)
Standard Release
748
Veal Leg (Top Round) Separable Lean And Fat Cooked Braised 100 grams
0.1mg (16% DV)
Standard Release
749
Oscar Mayer Wieners (Beef Franks) 100 grams
0.1mg (16% DV)
Standard Release
750
Lamb Variety Meats And By-Products Spleen Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
751
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (15% DV)
Standard Release
752
Fish Smelt Rainbow Raw 100 grams
0.1mg (15% DV)
Standard Release
753
Ostrich Round Raw 100 grams
0.1mg (15% DV)
Standard Release
754
Ham Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (15% DV)
FNDDS
755
Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (15% DV)
Standard Release
756
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (15% DV)
Standard Release
757
Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
758
Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (15% DV)
Standard Release
759
Veal Cutlet Or Steak Ns As To Cooking Method Lean And Fat Eaten 100 grams
0.1mg (15% DV)
FNDDS
760
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (15% DV)
Standard Release
761
Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
762
Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (15% DV)
Standard Release
763
Veal Shoulder Blade Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
764
Veal Sirloin Separable Lean Only Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
765
Lamb Australian Imported Fresh Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
766
Beef New Zealand Imported Bolar Blade Separable Lean And Fat Raw 100 grams
0.1mg (15% DV)
Standard Release
767
Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (15% DV)
FNDDS
768
Lamb New Zealand Imported Breast Separable Lean Only Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
769
Beef And Potatoes No Sauce 100 grams
0.1mg (15% DV)
FNDDS
770
Lamb Ribs Cooked Lean Only Eaten 100 grams
0.1mg (15% DV)
FNDDS
771
Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
772
Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
773
Ostrich Tip Trimmed Raw 100 grams
0.1mg (15% DV)
Standard Release
774
Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked 100 grams
0.1mg (15% DV)
Standard Release
775
Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
776
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
777
Lamb New Zealand Imported Loin Saddle Separable Lean Only Cooked Fast Roasted 100 grams
0.1mg (15% DV)
Standard Release
778
Pork Steak Or Cutlet Ns As To Cooking Method Lean Only Eaten 100 grams
0.1mg (15% DV)
FNDDS
779
Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten 100 grams
0.1mg (15% DV)
FNDDS
780
Pork Steak Or Cutlet Fried Lean Only Eaten 100 grams
0.1mg (15% DV)
FNDDS
781
Ostrich Top Loin Raw 100 grams
0.1mg (15% DV)
Standard Release
782
Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Unheated 100 grams
0.1mg (15% DV)
Standard Release
783
Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil 100 grams
0.1mg (15% DV)
Standard Release
784
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (15% DV)
Standard Release
785
Shrimp Toast Fried 100 grams
0.1mg (15% DV)
FNDDS
786
Beef Ribeye Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
787
Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
788
Veal Sirloin Separable Lean Only Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
789
Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
790
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled 100 grams
0.1mg (15% DV)
Standard Release
791
Lamb New Zealand Imported Tenderloin Separable Lean Only Raw 100 grams
0.1mg (15% DV)
Standard Release
792
Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (15% DV)
Standard Release
793
Ham Breaded Or Floured Fried Ns As To Fat Eaten 100 grams
0.1mg (15% DV)
FNDDS
794
Ham Breaded Or Floured Fried Lean And Fat Eaten 100 grams
0.1mg (15% DV)
FNDDS
795
Ostrich Ground Cooked Pan-Broiled 100 grams
0.1mg (15% DV)
Standard Release
796
Ostrich Fan Raw 100 grams
0.1mg (15% DV)
Standard Release
797
Beef Burgundy 100 grams
0.1mg (15% DV)
FNDDS
798
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (15% DV)
Standard Release
799
Stuffed Green Pepper Puerto Rican Style 100 grams
0.1mg (15% DV)
FNDDS
800
Lamb New Zealand Imported Tenderloin Separable Lean And Fat Raw 100 grams
0.1mg (15% DV)
Standard Release
801
Veal Marsala 100 grams
0.1mg (15% DV)
FNDDS
802
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled) 100 grams
0.1mg (15% DV)
Standard Release
803
Stewed Gizzards Puerto Rican Style 100 grams
0.1mg (15% DV)
FNDDS
804
Kippered Herring (Fish Herring Atlantic Kippered) 100 grams
0.1mg (15% DV)
Standard Release (Common)
805
Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (15% DV)
Standard Release
806
Veal Shoulder Arm Separable Lean Only Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
807
Cream Substitute Flavored Powdered 100 grams
0.1mg (15% DV)
Standard Release
808
Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted 100 grams
0.1mg (15% DV)
Standard Release
809
Ostrich Cooked 100 grams
0.1mg (15% DV)
FNDDS
810
Lamb Australian Imported Fresh Rib Chop Frenched Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Grilled 100 grams
0.1mg (15% DV)
Standard Release
811
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (15% DV)
Standard Release
812
Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (15% DV)
Standard Release
813
Yogurt Greek With Oats 100 grams
0.1mg (15% DV)
FNDDS
814
Turkey Pork And Beef Sausage Low Fat Smoked (Sausage Turkey Pork And Beef Low Fat Smoked) 100 grams
0.1mg (15% DV)
Standard Release
815
Beef And Vegetables Hawaiian Style 100 grams
0.1mg (15% DV)
FNDDS
816
Pork Cured Ham And Water Product Shank Bone-In Unheated Separable Lean Only 100 grams
0.1mg (15% DV)
Standard Release
817
Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled (Lamb Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (15% DV)
Standard Release
818
Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (15% DV)
FNDDS
819
Pork Fresh Variety Meats And By-Products Spleen Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
820
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (15% DV)
Standard Release
821
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled 100 grams
0.1mg (15% DV)
Standard Release
822
Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (15% DV)
Standard Release
823
Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (15% DV)
Standard Release
824
Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk 100 grams
0.1mg (15% DV)
FNDDS
825
Veal Rib Separable Lean And Fat Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
826
Pork Cured Ham Low Sodium Lean And Fat Cooked 100 grams
0.1mg (15% DV)
Standard Release
827
Pork Cured Ham And Water Product Slice Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (15% DV)
Standard Release
828
Lamb Domestic Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (15% DV)
Standard Release
829
Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (15% DV)
Standard Release
830
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised (Lamb Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (15% DV)
Standard Release
831
Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw 100 grams
0.1mg (15% DV)
Standard Release
832
Lamb Australian Imported Fresh Shoulder Blade Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.1mg (15% DV)
Standard Release
833
Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (15% DV)
Standard Release
834
Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (15% DV)
FNDDS
835
Game Meat Bison Top Round Separable Lean Only 1 Inch Steak Raw 100 grams
0.1mg (15% DV)
Standard Release
836
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 100 grams
0.1mg (15% DV)
Standard Release
837
Game Meat Bison Ground Raw 100 grams
0.1mg (15% DV)
Standard Release
838
Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (15% DV)
Standard Release
839
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (15% DV)
Standard Release
840
Pork Tenderloin Braised 100 grams
0.1mg (15% DV)
FNDDS
841
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (15% DV)
Standard Release
842
Ostrich Oyster Raw 100 grams
0.1mg (15% DV)
Standard Release
843
Pork Cured Ham And Water Product Slice Bone-In Separable Lean And Fat Heated Pan-Broil 100 grams
0.1mg (15% DV)
Standard Release
844
Pork Fresh Variety Meats And By-Products Spleen Raw 100 grams
0.1mg (15% DV)
Standard Release
845
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (15% DV)
Standard Release
846
Shrimp And Noodles With Tomato Sauce 100 grams
0.1mg (15% DV)
FNDDS
847
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (15% DV)
Standard Release
848
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled 100 grams
0.1mg (15% DV)
Standard Release
849
Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
850
Lamb Australian Imported Fresh Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
851
Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (14% DV)
Standard Release
852
Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
853
Chicken Broilers Or Fryers Neck Meat And Skin Cooked Fried Flour 100 grams
0.1mg (14% DV)
Standard Release
854
Canned White Tuna (Oil Packed) (Fish Tuna White Canned In Oil Drained Solids) 100 grams
0.1mg (14% DV)
Standard Release (Common)
855
Cured Ham (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted) 100 grams
0.1mg (14% DV)
Standard Release (Common)
856
Ham Fried Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
857
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (14% DV)
Standard Release
858
Ham Fried Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
859
Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release
860
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (14% DV)
Standard Release
861
Fish Tuna White Canned In Oil Without Salt Drained Solids 100 grams
0.1mg (14% DV)
Standard Release
862
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (14% DV)
Standard Release
863
Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled 100 grams
0.1mg (14% DV)
Standard Release
864
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled 100 grams
0.1mg (14% DV)
Standard Release
865
Sandwich Spread Pork Beef 100 grams
0.1mg (14% DV)
Standard Release
866
Veal Leg (Top Round) Separable Lean Only Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
867
Beef Round Top Round Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 100 grams
0.1mg (14% DV)
Standard Release
868
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
869
Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (14% DV)
FNDDS
870
Pork Steak Or Cutlet Ns As To Cooking Method Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
871
Pork Steak Or Cutlet Ns As To Cooking Method Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
872
Chicken Broilers Or Fryers Neck Meat Only Cooked Simmered 100 grams
0.1mg (14% DV)
Standard Release
873
Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
874
Pork Steak Or Cutlet Broiled Or Baked Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
875
Pork Steak Or Cutlet Fried Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
876
Pork Steak Or Cutlet Fried Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
877
Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
878
Meat Loaf Made With Venison/deer 100 grams
0.1mg (14% DV)
FNDDS
879
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
880
Lamb Chop Ns As To Cut Cooked Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
881
Lamb Chop Ns As To Cut Cooked Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
882
Lamb Loin Chop Cooked Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
883
Lamb Loin Chop Cooked Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
884
Veal Sirloin Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
885
Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised (Lamb Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (14% DV)
Standard Release
886
Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (14% DV)
Standard Release
887
Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
888
Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release
889
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
890
Veal Leg (Top Round) Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
891
Broiled Ground Lamb (Lamb Ground Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release (Common)
892
Veal Shoulder Arm Separable Lean And Fat Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
893
Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
894
Turkey Drumstick From Whole Bird Meat Only With Added Solution Roasted 100 grams
0.1mg (14% DV)
Standard Release
895
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
896
Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted 100 grams
0.1mg (14% DV)
Standard Release
897
Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted 100 grams
0.1mg (14% DV)
Standard Release
898
Egg White Powder (Egg White Dried Stabilized Glucose Reduced) 100 grams
0.1mg (14% DV)
Standard Release (Common)
899
Ostrich Ground Raw 100 grams
0.1mg (14% DV)
Standard Release
900
Fish Roe (Cooked) (Fish Roe Mixed Species Cooked Dry Heat) 100 grams
0.1mg (14% DV)
Standard Release (Common)
901
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
902
Turkey Dark Meat Meat Only With Added Solution Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
903
Veal Sirloin Separable Lean And Fat Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
904
Ice Cream Cone Chocolate Covered With Nuts Flavors Other Than Chocolate 100 grams
0.1mg (14% DV)
Standard Release
905
Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted 100 grams
0.1mg (14% DV)
Standard Release
906
Lamb Domestic Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Loin Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (14% DV)
Standard Release
907
Veal Cutlet Or Steak Broiled Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
908
Veal Cutlet Or Steak Broiled Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
909
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked (Lamb Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked) 100 grams
0.1mg (14% DV)
Standard Release
910
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release
911
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled 100 grams
0.1mg (14% DV)
Standard Release
912
Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised (Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (14% DV)
Standard Release
913
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (14% DV)
Standard Release
914
Roasted Turkey Thigh (Turkey Thigh From Whole Bird Meat Only Roasted) 100 grams
0.1mg (14% DV)
Standard Release (Common)
915
Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (14% DV)
Standard Release
916
Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (14% DV)
FNDDS
917
Lamb New Zealand Imported Testes Cooked Soaked And Fried 100 grams
0.1mg (14% DV)
Standard Release
918
Roast Turkey Dark Meat (Turkey Whole Dark Meat Cooked Roasted) 100 grams
0.1mg (14% DV)
Standard Release (Common)
919
Turkey Back From Whole Bird Meat Only Roasted (Turkey Whole Back Meat Only Cooked Roasted) 100 grams
0.1mg (14% DV)
Standard Release
920
Lamb New Zealand Imported Loin Boneless Separable Lean And Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
921
Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw 100 grams
0.1mg (14% DV)
Standard Release
922
Turkey Dark Meat Roasted Skin Not Eaten 100 grams
0.1mg (14% DV)
FNDDS
923
Lamb Ground Or Patty Cooked 100 grams
0.1mg (14% DV)
FNDDS
924
Turkey Thigh Cooked Skin Not Eaten 100 grams
0.1mg (14% DV)
FNDDS
925
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (14% DV)
FNDDS
926
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (14% DV)
Standard Release
927
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release
928
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
929
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce 100 grams
0.1mg (14% DV)
FNDDS
930
Lamb Australian Imported Fresh Shoulder Blade Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
931
Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Cooked Fast Roasted 100 grams
0.1mg (14% DV)
Standard Release
932
Barracuda Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (14% DV)
FNDDS
933
Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
934
Hot Chocolate / Cocoa Ready To Drink Made With Non-Dairy Milk And Whipped Cream 100 grams
0.1mg (14% DV)
FNDDS
935
Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
936
Pork Spareribs Barbecued With Sauce Lean And Fat Eaten 100 grams
0.1mg (14% DV)
FNDDS
937
Top Blade Chuck Steak (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 100 grams
0.1mg (14% DV)
Standard Release (Common)
938
Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (14% DV)
Standard Release
939
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (14% DV)
FNDDS
940
Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
941
Veal Fricassee Puerto Rican Style 100 grams
0.1mg (14% DV)
FNDDS
942
Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
943
Pork Steak Or Cutlet Battered Fried Lean Only Eaten 100 grams
0.1mg (14% DV)
FNDDS
944
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (14% DV)
Standard Release
945
Tilapia Coated Fried Made Without Fat 100 grams
0.1mg (14% DV)
FNDDS
946
Tilapia Coated Fried Made With Cooking Spray 100 grams
0.1mg (14% DV)
FNDDS
947
Stewed Tripe With Potatoes Puerto Rican Style 100 grams
0.1mg (14% DV)
FNDDS
948
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Raw 100 grams
0.1mg (14% DV)
Standard Release
949
Beef Chuck For Stew Separable Lean And Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
950
Herring Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (14% DV)
FNDDS
951
Turkey Dark Meat From Whole Meat And Skin Cooked Roasted (Turkey Whole Dark Meat Meat And Skin Cooked Roasted) 100 grams
0.1mg (14% DV)
Standard Release
952
Lamb New Zealand Imported Fore-Shank Separable Lean And Fat Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
953
Puerto Rican Stew 100 grams
0.1mg (14% DV)
FNDDS
954
Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Pan-Fried 100 grams
0.1mg (14% DV)
Standard Release
955
Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
956
Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (14% DV)
FNDDS
957
Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled (Lamb Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release
958
Venison Or Deer Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (14% DV)
FNDDS
959
Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (14% DV)
FNDDS
960
Veal Loin Chop Separable Lean Only Cooked Grilled 100 grams
0.1mg (14% DV)
Standard Release
961
Pork Cured Ham And Water Product Rump Bone-In Separable Lean And Fat Heated Roasted 100 grams
0.1mg (14% DV)
Standard Release
962
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
963
Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
964
Veal Shoulder Arm Separable Lean Only Raw 100 grams
0.1mg (14% DV)
Standard Release
965
Lamb Domestic Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (14% DV)
Standard Release
966
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
967
Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
968
Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
969
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (14% DV)
Standard Release
970
Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream 100 grams
0.1mg (14% DV)
FNDDS
971
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release
972
Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
973
Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean And Fat Raw 100 grams
0.1mg (14% DV)
Standard Release
974
Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised (Lamb Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised) 100 grams
0.1mg (14% DV)
Standard Release
975
Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
976
Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (14% DV)
FNDDS
977
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled 100 grams
0.1mg (14% DV)
Standard Release
978
Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
979
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (14% DV)
FNDDS
980
Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (14% DV)
Standard Release
981
Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
982
Pork Tenderloin Cooked Ns As To Cooking Method 100 grams
0.1mg (14% DV)
FNDDS
983
Lamb New Zealand Imported Tunnel-Boned Leg Chump Off Shank Off Separable Lean Only Raw 100 grams
0.1mg (14% DV)
Standard Release
984
Pork Tenderloin Baked 100 grams
0.1mg (14% DV)
FNDDS
985
Meatballs Frozen Italian Style 100 grams
0.1mg (14% DV)
Standard Release
986
Beef Chuck Pot Roast (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (14% DV)
Standard Release (Common)
987
Pork Roast Shoulder Cooked Lean Only Eaten 100 grams
0.1mg (14% DV)
FNDDS
988
Ham Croquette 100 grams
0.1mg (14% DV)
FNDDS
989
Roe Shad Cooked 100 grams
0.1mg (14% DV)
FNDDS
990
Ground Turkey 85% Lean 15% Fat Raw (Turkey Ground 85% Lean 15% Fat Raw) 100 grams
0.1mg (14% DV)
Standard Release
991
Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised (Lamb Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (14% DV)
Standard Release
992
Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted 100 grams
0.1mg (14% DV)
Standard Release
993
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (14% DV)
Standard Release
994
Frankfurter Or Hot Dog Meat And Poultry Fat Free 100 grams
0.1mg (14% DV)
FNDDS
995
Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (14% DV)
FNDDS
996
Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted (Lamb Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (14% DV)
Standard Release
997
Fish Sheepshead Cooked Dry Heat 100 grams
0.1mg (14% DV)
Standard Release
998
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
999
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (14% DV)
Standard Release
1000
Venison Or Deer Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (14% DV)
FNDDS
1001
Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (14% DV)
FNDDS
1002
Barracuda Coated Fried 100 grams
0.1mg (14% DV)
FNDDS
1003
Lamb New Zealand Imported Rack - Fully Frenched Separable Lean And Fat Cooked Fast Roasted 100 grams
0.1mg (14% DV)
Standard Release
1004
Headcheese Pork 100 grams
0.1mg (14% DV)
Standard Release
1005
Sirloin Tips With Gravy Potatoes Vegetable Frozen Meal 100 grams
0.1mg (14% DV)
FNDDS
1006
Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
1007
Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
1008
Pork Spareribs Barbecued With Sauce Lean Only Eaten 100 grams
0.1mg (14% DV)
FNDDS
1009
Turkey Dark Meat Roasted Skin Eaten 100 grams
0.1mg (14% DV)
FNDDS
1010
Lamb Hocks Cooked 100 grams
0.1mg (14% DV)
FNDDS
1011
Turkey Nuggets 100 grams
0.1mg (14% DV)
FNDDS
1012
Pork Cured Ham And Water Product Shank Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (14% DV)
Standard Release
1013
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
1014
Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted 100 grams
0.1mg (14% DV)
Standard Release
1015
Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (14% DV)
Standard Release
1016
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (14% DV)
FNDDS
1017
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (14% DV)
Standard Release
1018
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked (Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked) 100 grams
0.1mg (13% DV)
Standard Release
1019
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (13% DV)
Standard Release
1020
Beef Chuck Mock Tender Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1021
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (13% DV)
Standard Release
1022
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce 100 grams
0.1mg (13% DV)
FNDDS
1023
Lamb Variety Meats And By-Products Spleen Raw 100 grams
0.1mg (13% DV)
Standard Release
1024
Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1025
Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1026
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1027
Venison Or Deer Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1028
Beef Chuck Mock Tender Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1029
Barracuda Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (13% DV)
FNDDS
1030
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (13% DV)
Standard Release
1031
Ham Breaded Or Floured Fried Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1032
Egg Yolk Raw Frozen Salted Pasteurized 100 grams
0.1mg (13% DV)
Standard Release
1033
Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean Only Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1034
Veal Shoulder Whole (Arm And Blade) Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1035
Lamb Shank (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release (Common)
1036
Herring Coated Fried 100 grams
0.1mg (13% DV)
FNDDS
1037
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised) 100 grams
0.1mg (13% DV)
Standard Release
1038
Lamb Domestic Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Raw (Lamb Cubed For Stew Or Kabob (Leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Raw) 100 grams
0.1mg (13% DV)
Standard Release
1039
Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (13% DV)
Standard Release
1040
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1041
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1042
Veal Shoulder Arm Separable Lean And Fat Raw 100 grams
0.1mg (13% DV)
Standard Release
1043
Beef New Zealand Imported Flat Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1044
Stewed Pork Puerto Rican Style 100 grams
0.1mg (13% DV)
FNDDS
1045
Chili Con Carne With Chicken Or Turkey And Beans 100 grams
0.1mg (13% DV)
FNDDS
1046
Lamb Australian Imported Fresh Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (13% DV)
Standard Release
1047
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1048
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1049
Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1050
Beef New Zealand Imported Variety Meats And By-Products Tongue Raw 100 grams
0.1mg (13% DV)
Standard Release
1051
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1052
Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted 100 grams
0.1mg (13% DV)
Standard Release
1053
Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked 100 grams
0.1mg (13% DV)
Standard Release
1054
Chocolate Milk Made From Syrup With Non-Dairy Milk 100 grams
0.1mg (13% DV)
FNDDS
1055
Lamb Ribs Cooked Ns As To Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1056
Lamb Ribs Cooked Lean And Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1057
Meat Loaf Made With Chicken Or Turkey With Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1058
Braised Beef Or Chuck Stew (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised) 100 grams
0.1mg (13% DV)
Standard Release (Common)
1059
Game Meat Elk Raw 100 grams
0.1mg (13% DV)
Standard Release
1060
Herring Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (13% DV)
FNDDS
1061
Lamb Shish Kabob With Vegetables Excluding Potatoes 100 grams
0.1mg (13% DV)
FNDDS
1062
Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Heated Roasted 100 grams
0.1mg (13% DV)
Standard Release
1063
Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1064
Seafood Souffle 100 grams
0.1mg (13% DV)
FNDDS
1065
Beef Cured Luncheon Meat Jellied 100 grams
0.1mg (13% DV)
Standard Release
1066
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1067
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (13% DV)
Standard Release
1068
Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Leg Whole (Shank And Sirloin) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1069
Ice Cream Sundae Chocolate Or Fudge Topping With Whipped Cream 100 grams
0.1mg (13% DV)
FNDDS
1070
Peppered Loaf Pork Beef 100 grams
0.1mg (13% DV)
Standard Release
1071
Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1072
Shrimp Garden Salad Shrimp Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing 100 grams
0.1mg (13% DV)
FNDDS
1073
Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1074
Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1075
Beef New Zealand Imported Bolar Blade Separable Lean And Fat Cooked Fast Roasted 100 grams
0.1mg (13% DV)
Standard Release
1076
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1077
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1078
Lamb Australian Imported Fresh Rib Chop Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Grilled 100 grams
0.1mg (13% DV)
Standard Release
1079
Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1080
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (13% DV)
Standard Release
1081
Veal Foreshank Osso Buco Separable Lean Only Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1082
Pork Cured Ham Boneless Extra Lean And Regular Roasted 100 grams
0.1mg (13% DV)
Standard Release
1083
Veal Loin Chop Separable Lean And Fat Cooked Grilled 100 grams
0.1mg (13% DV)
Standard Release
1084
Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1085
Codfish With Starchy Vegetables Puerto Rican Style 100 grams
0.1mg (13% DV)
FNDDS
1086
Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw 100 grams
0.1mg (13% DV)
Standard Release
1087
Turkey Dark Meat From Whole Meat And Skin With Added Solution Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1088
Pork Cured Ham Boneless Low Sodium Extra Lean And Regular Roasted 100 grams
0.1mg (13% DV)
Standard Release
1089
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked (Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked) 100 grams
0.1mg (13% DV)
Standard Release
1090
Veal Ns As To Cut Cooked Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1091
Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1092
Fish Bass Freshwater Mixed Species Cooked Dry Heat 100 grams
0.1mg (13% DV)
Standard Release
1093
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1094
Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat 100 grams
0.1mg (13% DV)
Standard Release
1095
Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1096
Lamb Sirloin (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release (Common)
1097
Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted (Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1098
Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1099
Atlantic Herring (Fish Herring Atlantic Cooked Dry Heat) 100 grams
0.1mg (13% DV)
Standard Release (Common)
1100
Veal Cubed For Stew (Leg And Shoulder) Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1101
Beef Brisket Cooked Ns As To Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1102
Beef Brisket Cooked Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1103
Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (13% DV)
Standard Release
1104
Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1105
Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Cooked Slow Roasted 100 grams
0.1mg (13% DV)
Standard Release
1106
Barracuda Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (13% DV)
FNDDS
1107
Pork Steak Or Cutlet Battered Fried Ns As To Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1108
Pork Steak Or Cutlet Battered Fried Lean And Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1109
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 100 grams
0.1mg (13% DV)
Standard Release
1110
Tuna Fresh Smoked 100 grams
0.1mg (13% DV)
FNDDS
1111
Dessert Topping Powdered 100 grams
0.1mg (13% DV)
Standard Release
1112
Turkey Bacon Microwaved (Bacon Turkey Microwaved) 100 grams
0.1mg (13% DV)
Standard Release
1113
Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried 100 grams
0.1mg (13% DV)
Standard Release
1114
Pork Neck Bones Cooked 100 grams
0.1mg (13% DV)
FNDDS
1115
Lamb Ns As To Cut Cooked 100 grams
0.1mg (13% DV)
FNDDS
1116
Clams Stuffed 100 grams
0.1mg (13% DV)
FNDDS
1117
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1118
Beef Chuck Mock Tender Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1119
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Pan-Fried 100 grams
0.1mg (13% DV)
Standard Release
1120
Mackerel Smoked 100 grams
0.1mg (13% DV)
FNDDS
1121
Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil 100 grams
0.1mg (13% DV)
Standard Release
1122
Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted (Lamb Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1123
Beef Stew Meat Cooked Lean And Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1124
Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (13% DV)
Standard Release
1125
Venison Or Deer Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1126
Barracuda Steamed Or Poached 100 grams
0.1mg (13% DV)
FNDDS
1127
Ham Smoked Or Cured Cooked Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1128
Pork Cured Bacon Cooked Microwaved 100 grams
0.1mg (13% DV)
Standard Release
1129
Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean Only Unheated 100 grams
0.1mg (13% DV)
Standard Release
1130
Frankfurter Beef Pork And Turkey Fat Free 100 grams
0.1mg (13% DV)
Standard Release
1131
Veal Loin Separable Lean Only Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1132
Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1133
Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated 100 grams
0.1mg (13% DV)
Standard Release
1134
Hot Chocolate / Cocoa Made With Dry Mix And Non-Dairy Milk 100 grams
0.1mg (13% DV)
FNDDS
1135
Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1136
Beef Chuck Mock Tender Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1137
Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil 100 grams
0.1mg (13% DV)
Standard Release
1138
Shellfish And Noodles With Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1139
Light Ice Cream Bar Or Stick Chocolate Covered With Nuts 100 grams
0.1mg (13% DV)
FNDDS
1140
Veal Sirloin Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1141
Lamb Australian Imported Fresh Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1142
Veal Ground Cooked Pan-Fried 100 grams
0.1mg (13% DV)
Standard Release
1143
Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (13% DV)
Standard Release
1144
Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1145
Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1146
Chili Con Carne With Venison/deer And Beans 100 grams
0.1mg (13% DV)
FNDDS
1147
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (13% DV)
Standard Release
1148
Lamb New Zealand Imported Loin Saddle Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1149
Beef Stew With Potatoes Tomato-Based Sauce 100 grams
0.1mg (13% DV)
FNDDS
1150
Veal Foreshank Osso Buco Separable Lean And Fat Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1151
Chicken Stewing Meat Only Cooked Stewed 100 grams
0.1mg (13% DV)
Standard Release
1152
Rice Dessert Bar Frozen Flavors Other Than Chocolate Nondairy Carob Covered 100 grams
0.1mg (13% DV)
FNDDS
1153
Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1154
Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1155
Lamb Or Mutton And Potatoes With Gravy 100 grams
0.1mg (13% DV)
FNDDS
1156
Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style 100 grams
0.1mg (13% DV)
FNDDS
1157
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw 100 grams
0.1mg (13% DV)
Standard Release
1158
Lamb Roast Cooked Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1159
Chicken Gizzard All Classes Raw 100 grams
0.1mg (13% DV)
Standard Release
1160
Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1161
Herring Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (13% DV)
FNDDS
1162
Veal Chop Ns As To Cooking Method Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1163
Veal Chop Broiled Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1164
Beef Cured Breakfast Strips Cooked 100 grams
0.1mg (13% DV)
Standard Release
1165
Veal Roasted Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1166
Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1167
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1168
Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style 100 grams
0.1mg (13% DV)
FNDDS
1169
Lamb New Zealand Imported Loin Chop Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1170
Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1171
Lamb Domestic Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (13% DV)
Standard Release
1172
Beef New Zealand Imported Flat Separable Lean And Fat Raw 100 grams
0.1mg (13% DV)
Standard Release
1173
Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (13% DV)
Standard Release
1174
Pork Hash 100 grams
0.1mg (13% DV)
FNDDS
1175
Meat Loaf Made With Chicken Or Turkey 100 grams
0.1mg (13% DV)
FNDDS
1176
Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil 100 grams
0.1mg (13% DV)
Standard Release
1177
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1178
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1179
Beef Brisket Point Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1180
Lamb Domestic Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1181
Lamb Domestic Leg Shank Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (13% DV)
Standard Release
1182
Puerto Rican Pasteles 100 grams
0.1mg (13% DV)
FNDDS
1183
Lamb Ribs (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release (Common)
1184
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked 100 grams
0.1mg (13% DV)
Standard Release
1185
Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Leg Sirloin Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (13% DV)
Standard Release
1186
Lamb Australian Imported Fresh Rack Roast Frenched Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1187
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1188
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Roasted (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1189
Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1190
Barracuda Cooked Ns As To Cooking Method 100 grams
0.1mg (13% DV)
FNDDS
1191
Barracuda Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (13% DV)
FNDDS
1192
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1193
Pork Tenderloin Battered Fried 100 grams
0.1mg (13% DV)
FNDDS
1194
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1195
Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted 100 grams
0.1mg (13% DV)
Standard Release
1196
Pork Cured Ham With Natural Juices Shank Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (13% DV)
Standard Release
1197
Egg White Dried 100 grams
0.1mg (13% DV)
Standard Release
1198
Chocolate Milk Made From Light Syrup With Non-Dairy Milk 100 grams
0.1mg (13% DV)
FNDDS
1199
Shrimp And Noodles No Sauce 100 grams
0.1mg (13% DV)
FNDDS
1200
Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1201
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1202
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing 100 grams
0.1mg (13% DV)
FNDDS
1203
Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked 100 grams
0.1mg (13% DV)
Standard Release
1204
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (13% DV)
Standard Release
1205
Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted (Lamb Leg Sirloin Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1206
Beef New Zealand Imported Brisket Point End Separable Lean Only Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1207
Veal Shank (Fore And Hind) Separable Lean Only Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1208
Beef Chuck Top Blade Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (13% DV)
Standard Release
1209
Veal Cordon Bleu 100 grams
0.1mg (13% DV)
FNDDS
1210
Salmon Coated Fried Made Without Fat 100 grams
0.1mg (13% DV)
FNDDS
1211
Salmon Coated Fried Made With Cooking Spray 100 grams
0.1mg (13% DV)
FNDDS
1212
Lamb Australian Imported Fresh Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (13% DV)
Standard Release
1213
Chicken Broilers Or Fryers Neck Meat And Skin Cooked Fried Batter 100 grams
0.1mg (13% DV)
Standard Release
1214
Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1215
Pork Ns As To Cut Breaded Or Floured Fried Lean And Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1216
Pork Ns As To Cut Breaded Or Floured Fried Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1217
Shrimp Curry 100 grams
0.1mg (13% DV)
FNDDS
1218
Pork Chop Breaded Or Floured Fried Ns As To Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1219
Pork Chop Breaded Or Floured Fried Lean And Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1220
Pork Chop Breaded Or Floured Fried Lean Only Eaten 100 grams
0.1mg (13% DV)
FNDDS
1221
Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1222
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1223
Pork And Turkey Sausage Pre-Cooked (Sausage Pork And Turkey Pre-Cooked) 100 grams
0.1mg (13% DV)
Standard Release
1224
Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Cooked Fast Roasted 100 grams
0.1mg (13% DV)
Standard Release
1225
Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil 100 grams
0.1mg (13% DV)
Standard Release
1226
Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil 100 grams
0.1mg (13% DV)
Standard Release
1227
Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (13% DV)
Standard Release
1228
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (13% DV)
Standard Release
1229
Veal Ns As To Cut Cooked Ns As To Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1230
Veal Ns As To Cut Cooked Lean And Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1231
Herring Cooked Ns As To Cooking Method 100 grams
0.1mg (13% DV)
FNDDS
1232
Herring Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (13% DV)
FNDDS
1233
Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted 100 grams
0.1mg (13% DV)
Standard Release
1234
Pork Cured Ham And Water Product Rump Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (13% DV)
Standard Release
1235
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1236
Mackerel Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (13% DV)
FNDDS
1237
Veal Roasted Ns As To Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1238
Veal Roasted Lean And Fat Eaten 100 grams
0.1mg (13% DV)
FNDDS
1239
Leg Of Lamb (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (13% DV)
Standard Release (Common)
1240
Veal Composite Of Trimmed Retail Cuts Separable Lean Only Raw 100 grams
0.1mg (13% DV)
Standard Release
1241
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (13% DV)
Standard Release
1242
Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1243
Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1244
Beef Chuck Top Blade Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1245
Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1246
Turkey Retail Parts Drumstick Meat Only Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1247
Beef Chuck Mock Tender Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1248
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1249
Tuna Fresh Dried 100 grams
0.1mg (12% DV)
FNDDS
1250
Tuna Noodle Casserole With Vegetables Cream Or White Sauce 100 grams
0.1mg (12% DV)
FNDDS
1251
Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1252
Pork Roast Shoulder Cooked Ns As To Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1253
Pork Roast Shoulder Cooked Lean And Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1254
Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1255
Seasoned Shredded Soup Meat 100 grams
0.1mg (12% DV)
FNDDS
1256
Lamb Shoulder Chop Cooked Lean Only Eaten 100 grams
0.1mg (12% DV)
FNDDS
1257
Beef Chuck Top Blade Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1258
Beef Chuck Mock Tender Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1259
Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Leg Sirloin Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1260
Veal Patty Breaded Cooked 100 grams
0.1mg (12% DV)
FNDDS
1261
Stewed Salmon Puerto Rican Style 100 grams
0.1mg (12% DV)
FNDDS
1262
Lamb Domestic Leg Sirloin Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Leg Sirloin Half Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release
1263
Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing 100 grams
0.1mg (12% DV)
FNDDS
1264
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1265
Milk Buttermilk Dried 100 grams
0.1mg (12% DV)
Standard Release
1266
Sausage Italian Turkey Smoked 100 grams
0.1mg (12% DV)
Standard Release
1267
Sausage Turkey Hot Smoked 100 grams
0.1mg (12% DV)
Standard Release
1268
Veal Shank (Fore And Hind) Separable Lean And Fat Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1269
Roasted Pork Tenderloin (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1270
Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1271
Venison Or Deer Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (12% DV)
FNDDS
1272
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1273
Ham Fried Lean Only Eaten 100 grams
0.1mg (12% DV)
FNDDS
1274
Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1275
Beef Stew With Potatoes Puerto Rican Style 100 grams
0.1mg (12% DV)
FNDDS
1276
Meat Loaf Made With Ham 100 grams
0.1mg (12% DV)
FNDDS
1277
Chicken Nuggets From Frozen 100 grams
0.1mg (12% DV)
FNDDS
1278
Lamb Roast Cooked Ns As To Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1279
Lamb Roast Cooked Lean And Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1280
Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1281
Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1282
Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1283
Ice Cream Bar Cake Covered 100 grams
0.1mg (12% DV)
FNDDS
1284
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1285
Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1286
Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean Only Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1287
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1288
Veal Loin Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1289
Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1290
Tuna Casserole With Vegetables And Mushroom Sauce No Noodles 100 grams
0.1mg (12% DV)
FNDDS
1291
Chicken Or Turkey Cacciatore 100 grams
0.1mg (12% DV)
FNDDS
1292
Turkey Ham Prepackaged Or Deli Luncheon Meat 100 grams
0.1mg (12% DV)
FNDDS
1293
Turkey Skin From Whole (Light And Dark) Roasted (Turkey Whole Skin (Light And Dark) Roasted) 100 grams
0.1mg (12% DV)
Standard Release
1294
Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1295
Pork Fresh Variety Meats And By-Products Tongue Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1296
Fish Ling Raw 100 grams
0.1mg (12% DV)
Standard Release
1297
Fish Caviar Black And Red Granular 100 grams
0.1mg (12% DV)
Standard Release
1298
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1299
Tuna Noodle Casserole With Vegetables And Mushroom Sauce 100 grams
0.1mg (12% DV)
FNDDS
1300
Stewed Codfish Puerto Rican Style 100 grams
0.1mg (12% DV)
FNDDS
1301
Stew Nfs 100 grams
0.1mg (12% DV)
FNDDS
1302
Bluefin Tuna (Cooked) (Fish Tuna Fresh Bluefin Cooked Dry Heat) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1303
Veal Dinner NFS Frozen Meal 100 grams
0.1mg (12% DV)
FNDDS
1304
Veal Breaded With Spaghetti In Tomato Sauce Frozen Meal 100 grams
0.1mg (12% DV)
FNDDS
1305
Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced (Ham Turkey Sliced Extra Lean Prepackaged Or Deli) 100 grams
0.1mg (12% DV)
Standard Release
1306
Macaroni And Cheese Loaf Chicken Pork And Beef 100 grams
0.1mg (12% DV)
Standard Release
1307
Veal Leg (Top Round) Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1308
Cheese Substitute Mozzarella 100 grams
0.1mg (12% DV)
Standard Release
1309
Veal Sirloin Separable Lean And Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1310
Codfish Ball Or Cake 100 grams
0.1mg (12% DV)
FNDDS
1311
Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1312
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1313
Mackerel Coated Fried 100 grams
0.1mg (12% DV)
FNDDS
1314
Beef Cured Corned Beef Brisket Raw 100 grams
0.1mg (12% DV)
Standard Release
1315
Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release
1316
Cooked Skipjack (Fish Tuna Skipjack Fresh Cooked Dry Heat) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1317
Ice Cream Sundae Fudge Topping With Cake With Whipped Cream 100 grams
0.1mg (12% DV)
FNDDS
1318
Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (12% DV)
FNDDS
1319
Oscar Mayer Bologna (Beef) 100 grams
0.1mg (12% DV)
Standard Release
1320
Turkey Or Chicken And Beef Sausage 100 grams
0.1mg (12% DV)
FNDDS
1321
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1322
Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1323
Fish Trout Rainbow Wild Raw 100 grams
0.1mg (12% DV)
Standard Release
1324
Chicken Broilers Or Fryers Neck Meat Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1325
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1326
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1327
Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1328
Mussels With Tomato-Based Sauce 100 grams
0.1mg (12% DV)
FNDDS
1329
Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1330
Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1331
Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1332
Tilapia Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (12% DV)
FNDDS
1333
Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Unheated 100 grams
0.1mg (12% DV)
Standard Release
1334
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1335
Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1336
Chicken And Vegetable Entree With Rice Diet Frozen Meal 100 grams
0.1mg (12% DV)
FNDDS
1337
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1338
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1339
Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1340
Veal Chop Ns As To Cooking Method Ns As To Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1341
Veal Chop Ns As To Cooking Method Lean And Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1342
Veal Chop Broiled Ns As To Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1343
Veal Chop Broiled Lean And Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1344
Mock Chicken Legs Cooked 100 grams
0.1mg (12% DV)
FNDDS
1345
Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1346
Stuffed Cabbage With Meat Puerto Rican Style 100 grams
0.1mg (12% DV)
FNDDS
1347
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1348
Veal Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1349
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1350
Veal Rib Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1351
Lean Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1352
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release
1353
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1354
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1355
Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1356
Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1357
Lamb New Zealand Imported Hind-Shank Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1358
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1359
Pheasant Leg Meat Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1360
Tilapia Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (12% DV)
FNDDS
1361
Beef New Zealand Imported Manufacturing Beef Cooked Boiled 100 grams
0.1mg (12% DV)
Standard Release
1362
Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal 100 grams
0.1mg (12% DV)
FNDDS
1363
Beef Ground 97% Lean Meat / 3% Fat Crumbles Cooked Pan-Browned 100 grams
0.1mg (12% DV)
Standard Release
1364
Veal Leg (Top Round) Separable Lean And Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1365
Fish Cake Or Patty Ns As To Fish 100 grams
0.1mg (12% DV)
FNDDS
1366
Mackerel Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (12% DV)
FNDDS
1367
Haddock Cake Or Patty 100 grams
0.1mg (12% DV)
FNDDS
1368
Potato Chicken Pie Puerto Rican Style 100 grams
0.1mg (12% DV)
FNDDS
1369
Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1370
Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Cooked Fast Roasted 100 grams
0.1mg (12% DV)
Standard Release
1371
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release
1372
Shrimp Garden Salad Shrimp Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing 100 grams
0.1mg (12% DV)
FNDDS
1373
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release
1374
Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream 100 grams
0.1mg (12% DV)
FNDDS
1375
Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1376
Roasted Lean Buffalo (Game Meat Bison Separable Lean Only Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1377
Beef Brisket Cooked Lean And Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1378
Ground Turkey 93% Lean 7% Fat Raw (Turkey Ground 93% Lean 7% Fat Raw) 100 grams
0.1mg (12% DV)
Standard Release
1379
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1380
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1381
Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1382
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (12% DV)
Standard Release
1383
Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (12% DV)
Standard Release
1384
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1385
Roasted Pork Backribs (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1386
Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1387
Chicken Stewing Dark Meat Meat Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1388
Ham Fresh Cooked Lean Only Eaten 100 grams
0.1mg (12% DV)
FNDDS
1389
Sirloin Chopped With Gravy Mashed Potatoes Vegetable Frozen Meal 100 grams
0.1mg (12% DV)
FNDDS
1390
Turkey Retail Parts Drumstick Meat And Skin Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1391
Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated 100 grams
0.1mg (12% DV)
Standard Release
1392
Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (12% DV)
Standard Release
1393
Beef New Zealand Imported Rump Centre Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1394
Beef Rib Shortribs Separable Lean Only Choice Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1395
Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1396
Lamb Shoulder Chop Cooked Ns As To Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1397
Lamb Shoulder Chop Cooked Lean And Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1398
Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only 100 grams
0.1mg (12% DV)
Standard Release
1399
Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated 100 grams
0.1mg (12% DV)
Standard Release
1400
Bison Cooked 100 grams
0.1mg (12% DV)
FNDDS
1401
Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw (Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1402
Turkey Drumstick From Whole Bird Meat Only With Added Solution Raw 100 grams
0.1mg (12% DV)
Standard Release
1403
Veal Rib Separable Lean Only Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1404
Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1405
Beef Shortribs Cooked Ns As To Fat Eaten 100 grams
0.1mg (12% DV)
FNDDS
1406
Beef Shortribs Cooked Lean Only Eaten 100 grams
0.1mg (12% DV)
FNDDS
1407
Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled 100 grams
0.1mg (12% DV)
Standard Release
1408
Beef New Zealand Imported Hind Shin Separable Lean And Fat Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1409
Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1410
Kibby Puerto Rican Style 100 grams
0.1mg (12% DV)
FNDDS
1411
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 100 grams
0.1mg (12% DV)
Standard Release
1412
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1413
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1414
Turkey Thigh From Whole Bird Meat Only With Added Solution Raw 100 grams
0.1mg (12% DV)
Standard Release
1415
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1416
Tilapia Coated Fried Made With Oil 100 grams
0.1mg (12% DV)
FNDDS
1417
Tilapia Coated Fried Made With Butter 100 grams
0.1mg (12% DV)
FNDDS
1418
Tilapia Coated Fried Made With Margarine 100 grams
0.1mg (12% DV)
FNDDS
1419
Beef New Zealand Imported Rump Centre Separable Lean And Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1420
Pork Pig's Hocks Cooked 100 grams
0.1mg (12% DV)
FNDDS
1421
Broiled Beef Round (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1422
Turkey Dark Meat From Whole Meat Only With Added Solution Raw 100 grams
0.1mg (12% DV)
Standard Release
1423
Turkey Back From Whole Bird Meat Only With Added Solution Raw 100 grams
0.1mg (12% DV)
Standard Release
1424
Ice Cream Cookie Sandwich 100 grams
0.1mg (12% DV)
Standard Release (Common)
1425
Beef Ground 95% Lean Meat / 5% Fat Crumbles Cooked Pan-Browned 100 grams
0.1mg (12% DV)
Standard Release
1426
Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1427
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (12% DV)
Standard Release
1428
Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1429
Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw 100 grams
0.1mg (12% DV)
Standard Release
1430
Pickled Herring (Fish Herring Atlantic Pickled) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1431
Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1432
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1433
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1434
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1435
Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1436
Lamb Australian Imported Fresh Rack Roast Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1437
Lamb New Zealand Imported Rack - Fully Frenched Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1438
Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1439
Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1440
Bacon (Pan-Fried) (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1441
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (12% DV)
Standard Release
1442
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried 100 grams
0.1mg (12% DV)
Standard Release
1443
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Pan-Fried 100 grams
0.1mg (12% DV)
Standard Release
1444
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried 100 grams
0.1mg (12% DV)
Standard Release
1445
Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1446
Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (12% DV)
Standard Release
1447
Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Loin Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1448
Pickle And Pimiento Loaf Pork 100 grams
0.1mg (12% DV)
Standard Release
1449
Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1450
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1451
Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (12% DV)
Standard Release
1452
Fish Ns As To Type Coated Fried Made Without Fat 100 grams
0.1mg (12% DV)
FNDDS
1453
Fish Ns As To Type Coated Fried Made With Cooking Spray 100 grams
0.1mg (12% DV)
FNDDS
1454
Pork Bratwurst (Bratwurst Pork Cooked) 100 grams
0.1mg (12% DV)
Standard Release (Common)
1455
Tilapia Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (12% DV)
FNDDS
1456
Tilapia Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (12% DV)
FNDDS
1457
Tilapia Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (12% DV)
FNDDS
1458
Beef New Zealand Imported Tenderloin Separable Lean Only Raw 100 grams
0.1mg (12% DV)
Standard Release
1459
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1460
Beef New Zealand Imported Brisket Point End Separable Lean And Fat Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1461
Stuffed Pork Roast Puerto Rican Style 100 grams
0.1mg (12% DV)
FNDDS
1462
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (12% DV)
Standard Release
1463
Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1464
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (12% DV)
Standard Release
1465
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1466
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (12% DV)
Standard Release
1467
Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1468
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1469
Beef Neck Bones Cooked 100 grams
0.1mg (11% DV)
FNDDS
1470
Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1471
Veal With Gravy 100 grams
0.1mg (11% DV)
FNDDS
1472
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1473
Chicken With Mole Sauce 100 grams
0.1mg (11% DV)
FNDDS
1474
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1475
Eggs A La Malaguena Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1476
Veal Shank Separable Lean Only Raw 100 grams
0.1mg (11% DV)
Standard Release
1477
Biscayne Codfish Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1478
Milk Dessert Bar Frozen Made From Lowfat Milk 100 grams
0.1mg (11% DV)
Standard Release
1479
Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1480
Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1481
Beerwurst Pork And Beef 100 grams
0.1mg (11% DV)
Standard Release
1482
Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned 100 grams
0.1mg (11% DV)
Standard Release
1483
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw 100 grams
0.1mg (11% DV)
Standard Release
1484
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1485
Veal Ground Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1486
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1487
Ice Cream Cone No Topping Chocolate Ice Cream 100 grams
0.1mg (11% DV)
FNDDS
1488
Vienna Sausages Stewed With Potatoes Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1489
Pork And Beef Beerwurst (Beerwurst Beer Salami Pork And Beef) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1490
Chili Con Carne With Beans 100 grams
0.1mg (11% DV)
FNDDS
1491
Beef New Zealand Imported Brisket Point End Separable Lean Only Raw 100 grams
0.1mg (11% DV)
Standard Release
1492
Veal With Cream Sauce 100 grams
0.1mg (11% DV)
FNDDS
1493
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1494
Pork Fresh Loin Center Loin (Roasts) Bone-In Separable Lean Only Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1495
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked 100 grams
0.1mg (11% DV)
Standard Release
1496
Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1497
Beef New Zealand Imported Tenderloin Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1498
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw 100 grams
0.1mg (11% DV)
Standard Release
1499
Chicken Feet Boiled 100 grams
0.1mg (11% DV)
Standard Release
1500
Grilled Beef Tenderloin Steak (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1501
Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid 100 grams
0.1mg (11% DV)
Standard Release
1502
Beef Shish Kabob With Vegetables Excluding Potatoes 100 grams
0.1mg (11% DV)
FNDDS
1503
Chocolate Milk Made From Reduced Sugar Mix With Whole Milk 100 grams
0.1mg (11% DV)
FNDDS
1504
Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) 100 grams
0.1mg (11% DV)
FNDDS
1505
Fried Chicken Chunks Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1506
Veal Rib Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1507
Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (11% DV)
Standard Release
1508
Veal Ground Or Patty Cooked 100 grams
0.1mg (11% DV)
FNDDS
1509
Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Raw 100 grams
0.1mg (11% DV)
Standard Release
1510
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (11% DV)
FNDDS
1511
Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (11% DV)
Standard Release
1512
Roast Beef Spread 100 grams
0.1mg (11% DV)
Standard Release
1513
Beef Shoulder Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1514
Beef Shortribs Barbecued With Sauce Lean Only Eaten 100 grams
0.1mg (11% DV)
FNDDS
1515
Veal Variety Meats And By-Products Pancreas Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1516
Lamb Ground Raw 100 grams
0.1mg (11% DV)
Standard Release
1517
Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1518
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1519
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1520
Antipasto With Ham Fish Cheese Vegetables 100 grams
0.1mg (11% DV)
FNDDS
1521
Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Cooked Slow Roasted 100 grams
0.1mg (11% DV)
Standard Release
1522
Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1523
Lamb New Zealand Imported Rack - Fully Frenched Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1524
Fish Catfish Channel Cooked Breaded And Fried 100 grams
0.1mg (11% DV)
Standard Release
1525
Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal 100 grams
0.1mg (11% DV)
FNDDS
1526
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1527
Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated 100 grams
0.1mg (11% DV)
Standard Release
1528
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Unheated 100 grams
0.1mg (11% DV)
Standard Release
1529
Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (11% DV)
Standard Release
1530
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1531
Mackerel Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (11% DV)
FNDDS
1532
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1533
Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1534
Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1535
Chicken Or Turkey Salad With Nuts And/or Fruits 100 grams
0.1mg (11% DV)
FNDDS
1536
Ice Cream Sundae Ns As To Topping With Whipped Cream 100 grams
0.1mg (11% DV)
FNDDS
1537
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1538
Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1539
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (11% DV)
FNDDS
1540
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked 100 grams
0.1mg (11% DV)
Standard Release
1541
Luncheon Meat Pork And Chicken Minced Canned Includes Spam Lite 100 grams
0.1mg (11% DV)
Standard Release
1542
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1543
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (11% DV)
Standard Release
1544
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1545
Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1546
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1547
Fish Roe (Fish Roe Mixed Species Raw) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1548
Milk Dessert Sandwich Bar Frozen Made From Lowfat Milk 100 grams
0.1mg (11% DV)
FNDDS
1549
Roasted Ham (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1550
Fish Salmon Chum Canned Drained Solids With Bone 100 grams
0.1mg (11% DV)
Standard Release
1551
Veal Parmigiana 100 grams
0.1mg (11% DV)
FNDDS
1552
Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1553
Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Cooked Fried Flour 100 grams
0.1mg (11% DV)
Standard Release
1554
Game Meat Deer Ground Cooked Pan-Broiled 100 grams
0.1mg (11% DV)
Standard Release
1555
Lamb New Zealand Imported Ground Lamb Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1556
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (11% DV)
FNDDS
1557
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1558
Bockwurst Pork Veal Raw 100 grams
0.1mg (11% DV)
Standard Release
1559
Veal Shank Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1560
Chicken Stewing Meat And Skin Cooked Stewed 100 grams
0.1mg (11% DV)
Standard Release
1561
Hormel Always Tender Pork Tenderloin Peppercorn-Flavored 100 grams
0.1mg (11% DV)
Standard Release
1562
Hormel Always Tender Center Cut Chops Fresh Pork 100 grams
0.1mg (11% DV)
Standard Release
1563
Hormel Always Tender Boneless Pork Loin Fresh Pork 100 grams
0.1mg (11% DV)
Standard Release
1564
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1565
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1566
Luxury Loaf Pork 100 grams
0.1mg (11% DV)
Standard Release
1567
Stewed Corned Beef Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1568
Honey Roll Sausage Beef 100 grams
0.1mg (11% DV)
Standard Release
1569
Fish Salmon Chum Canned Without Salt Drained Solids With Bone 100 grams
0.1mg (11% DV)
Standard Release
1570
Cooked Pacific Herring (Fish Herring Pacific Cooked Dry Heat) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1571
Chicken Or Turkey And Noodles With Tomato-Based Sauce 100 grams
0.1mg (11% DV)
FNDDS
1572
Turkey Thigh Cooked Skin Eaten 100 grams
0.1mg (11% DV)
FNDDS
1573
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1574
Veal Cutlet Or Steak Ns As To Cooking Method Ns As To Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1575
Fish Mackerel Salted 100 grams
0.1mg (11% DV)
Standard Release
1576
Hormel Cure 81 Ham 100 grams
0.1mg (11% DV)
Standard Release
1577
Hormel Always Tender Pork Tenderloin Teriyaki-Flavored 100 grams
0.1mg (11% DV)
Standard Release
1578
Hormel Canadian Style Bacon 100 grams
0.1mg (11% DV)
Standard Release
1579
New England Brand Sausage Pork Beef (Sausage New England Brand Pork Beef) 100 grams
0.1mg (11% DV)
Standard Release
1580
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Raw 100 grams
0.1mg (11% DV)
Standard Release
1581
Veal Rib Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1582
Beef Ground 90% Lean Meat / 10% Fat Crumbles Cooked Pan-Browned 100 grams
0.1mg (11% DV)
Standard Release
1583
Sausage Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1584
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1585
Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1586
Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (11% DV)
FNDDS
1587
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1588
Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1589
Beef Ribeye Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1590
Beef Ribeye Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1591
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1592
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1593
Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1594
Ham Fresh Cooked Ns As To Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1595
Ham Fresh Cooked Lean And Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1596
Ham Smoked Or Cured Canned Lean Only Eaten 100 grams
0.1mg (11% DV)
FNDDS
1597
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1598
Ham Or Pork And Potatoes With Gravy 100 grams
0.1mg (11% DV)
FNDDS
1599
Braised Beef Shortribs (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1600
Chicken And Vegetable Entree With Noodles Diet Frozen Meal 100 grams
0.1mg (11% DV)
FNDDS
1601
Veal Loin Separable Lean Only Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1602
Egg Omelet Or Scrambled Egg With Potatoes And/or Onions Fat Not Added In Cooking 100 grams
0.1mg (11% DV)
FNDDS
1603
Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted 100 grams
0.1mg (11% DV)
Standard Release
1604
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1605
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1606
Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1607
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1608
Bratwurst With Cheese 100 grams
0.1mg (11% DV)
FNDDS
1609
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (11% DV)
Standard Release
1610
Beef Shortribs Cooked Lean And Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1611
Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1612
Sausage Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1613
Broiled Ground Beef Patty (97% Lean) (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1614
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1615
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1616
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1617
Beef Short Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1618
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1619
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1620
Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal 100 grams
0.1mg (11% DV)
FNDDS
1621
Pork Chops (With Fat) (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1622
Beef Rolls Stuffed With Vegetables Or Meat Mixture Tomato-Based Sauce 100 grams
0.1mg (11% DV)
FNDDS
1623
Pork Spareribs Cooked Lean Only Eaten 100 grams
0.1mg (11% DV)
FNDDS
1624
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1625
Mackerel Cooked Ns As To Cooking Method 100 grams
0.1mg (11% DV)
FNDDS
1626
Mackerel Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (11% DV)
FNDDS
1627
Duck Pressed Chinese 100 grams
0.1mg (11% DV)
FNDDS
1628
Chicken Or Turkey Shish Kabob With Vegetables Excluding Potatoes 100 grams
0.1mg (11% DV)
FNDDS
1629
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1630
Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted 100 grams
0.1mg (11% DV)
Standard Release
1631
Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1632
Beef Ribeye Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1633
Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1634
Salmon Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (11% DV)
FNDDS
1635
Salmon Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (11% DV)
FNDDS
1636
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1637
Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1638
Chicken Broilers Or Fryers Neck Meat And Skin Cooked Simmered 100 grams
0.1mg (11% DV)
Standard Release
1639
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1640
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1641
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1642
Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce 100 grams
0.1mg (11% DV)
FNDDS
1643
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1644
Lamb New Zealand Imported Hind-Shank Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1645
Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1646
Beef And Potatoes With Cheese Sauce 100 grams
0.1mg (11% DV)
FNDDS
1647
Chili Con Carne With Beans And Macaroni 100 grams
0.1mg (11% DV)
FNDDS
1648
Salisbury Steak With Gravy Potatoes Vegetable Soup Or Macaroni And Cheese Dessert Frozen Meal 100 grams
0.1mg (11% DV)
FNDDS
1649
Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Unheated 100 grams
0.1mg (11% DV)
Standard Release
1650
Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Unheated 100 grams
0.1mg (11% DV)
Standard Release
1651
Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (11% DV)
Standard Release
1652
Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (11% DV)
Standard Release
1653
Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted 100 grams
0.1mg (11% DV)
Standard Release
1654
Pork Fresh Shoulder Whole Separable Lean Only Raw 100 grams
0.1mg (11% DV)
Standard Release
1655
Frankfurter Meat 100 grams
0.1mg (11% DV)
Standard Release
1656
Beef Steak With Onions Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1657
Beef Loin Tenderloin Roast Separable Lean Only Boneless Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1658
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1659
Pork Cured Ham Separable Fat Boneless Unheated 100 grams
0.1mg (11% DV)
Standard Release
1660
Shrimp And Noodles With Cream Or White Sauce 100 grams
0.1mg (11% DV)
FNDDS
1661
Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy 100 grams
0.1mg (11% DV)
FNDDS
1662
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (11% DV)
Standard Release
1663
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1664
Beef Brisket Point Half Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1665
Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1666
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1667
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1668
Pike Cooked Ns As To Cooking Method 100 grams
0.1mg (11% DV)
FNDDS
1669
Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1670
Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1671
Beef Ribeye Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1672
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1673
Stewed Seasoned Ground Beef Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1674
Light Ice Cream No Sugar Added Cone Ns As To Flavor 100 grams
0.1mg (11% DV)
FNDDS
1675
Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1676
Salmon Coated Fried Made With Oil 100 grams
0.1mg (11% DV)
FNDDS
1677
Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (11% DV)
FNDDS
1678
Salmon Coated Fried Made With Butter 100 grams
0.1mg (11% DV)
FNDDS
1679
Salmon Coated Fried Made With Margarine 100 grams
0.1mg (11% DV)
FNDDS
1680
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1681
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1682
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1683
Trout Coated Fried Made Without Fat 100 grams
0.1mg (11% DV)
FNDDS
1684
Trout Coated Fried Made With Cooking Spray 100 grams
0.1mg (11% DV)
FNDDS
1685
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1686
Yogurt Frozen Ns As To Flavor Nonfat Milk 100 grams
0.1mg (11% DV)
FNDDS
1687
Fried Pork Chunks Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1688
Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil 100 grams
0.1mg (11% DV)
Standard Release
1689
Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1690
Chicken Neck Or Ribs 100 grams
0.1mg (11% DV)
FNDDS
1691
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1692
Shrimp And Noodles With Gravy 100 grams
0.1mg (11% DV)
FNDDS
1693
Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1694
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1695
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (11% DV)
Standard Release
1696
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1697
Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1698
Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1699
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1700
Ground Turkey Raw (Turkey Ground Raw) 100 grams
0.1mg (11% DV)
Standard Release
1701
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1702
Dry Pork And Beef Salami (Salami Dry Or Hard Pork Beef) 100 grams
0.1mg (11% DV)
Standard Release (Common)
1703
Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1704
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (11% DV)
Standard Release
1705
Meatballs Puerto Rican Style 100 grams
0.1mg (11% DV)
FNDDS
1706
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (11% DV)
Standard Release
1707
Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1708
Beef Shortribs Barbecued With Sauce Ns As To Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1709
Beef Shortribs Barbecued With Sauce Lean And Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1710
Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted 100 grams
0.1mg (11% DV)
Standard Release
1711
Sausage Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (11% DV)
FNDDS
1712
Beef Plate Inside Skirt Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1713
Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1714
Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1715
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1716
Lamb New Zealand Imported Frozen Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1717
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1718
Chicken Broilers Or Fryers Back Meat Only Cooked Fried 100 grams
0.1mg (11% DV)
Standard Release
1719
Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (11% DV)
FNDDS
1720
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1721
Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1722
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked 100 grams
0.1mg (11% DV)
Standard Release
1723
Ham Smoked Or Cured Canned Ns As To Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1724
Ham Smoked Or Cured Canned Lean And Fat Eaten 100 grams
0.1mg (11% DV)
FNDDS
1725
Tilapia Baked Or Broiled Made Without Fat 100 grams
0.1mg (11% DV)
FNDDS
1726
Tilapia Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (11% DV)
FNDDS
1727
Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted 100 grams
0.1mg (11% DV)
Standard Release
1728
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (11% DV)
Standard Release
1729
Tilapia Steamed Or Poached 100 grams
0.1mg (11% DV)
FNDDS
1730
Beef New Zealand Imported Brisket Point End Separable Lean And Fat Raw 100 grams
0.1mg (11% DV)
Standard Release
1731
Ham Or Pork And Potatoes With Cheese Sauce 100 grams
0.1mg (11% DV)
FNDDS
1732
Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (11% DV)
Standard Release
1733
Pork Shish Kabob With Vegetables Excluding Potatoes 100 grams
0.1mg (11% DV)
FNDDS
1734
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 100 grams
0.1mg (11% DV)
Standard Release
1735
Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Heated Roasted 100 grams
0.1mg (11% DV)
Standard Release
1736
Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (11% DV)
Standard Release
1737
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (11% DV)
Standard Release
1738
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (11% DV)
Standard Release
1739
Beef Sloppy Joe No Bun 100 grams
0.1mg (11% DV)
FNDDS
1740
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1741
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1742
Beef Stew Meat With Gravy No Potatoes Puerto Rican Style 100 grams
0.1mg (10% DV)
FNDDS
1743
Atlantic Mackerel (Cooked) (Fish Mackerel Atlantic Cooked Dry Heat) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1744
Turkey Light Or Dark Meat Smoked Cooked Skin And Bone Removed 100 grams
0.1mg (10% DV)
Standard Release
1745
Beef New Zealand Imported Variety Meats And By-Products Tripe Uncooked Raw 100 grams
0.1mg (10% DV)
Standard Release
1746
Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1747
Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1748
Veal Breast Whole Boneless Separable Lean And Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1749
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1750
Turkey Retail Parts Thigh Meat Only Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1751
Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1752
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried 100 grams
0.1mg (10% DV)
Standard Release
1753
Beef Stew With Potatoes Tomato-Based Sauce Mexican Style 100 grams
0.1mg (10% DV)
FNDDS
1754
Adobo With Rice 100 grams
0.1mg (10% DV)
FNDDS
1755
Mollusks Mussel Blue Raw 100 grams
0.1mg (10% DV)
Standard Release
1756
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1757
Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1758
Broiled Ground Beef Patty (93% Lean) (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1759
Egg Omelet Or Scrambled Egg With Potatoes And/or Onions Fat Added In Cooking 100 grams
0.1mg (10% DV)
FNDDS
1760
Egg Omelet Or Scrambled Egg With Potatoes And/or Onions Ns As To Fat Added In Cooking 100 grams
0.1mg (10% DV)
FNDDS
1761
Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw 100 grams
0.1mg (10% DV)
Standard Release
1762
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (10% DV)
Standard Release
1763
Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
1764
Turkey Light Or Dark Meat Smoked Skin Not Eaten 100 grams
0.1mg (10% DV)
FNDDS
1765
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (10% DV)
Standard Release
1766
Shrimp And Noodles With Mushroom Sauce 100 grams
0.1mg (10% DV)
FNDDS
1767
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked 100 grams
0.1mg (10% DV)
Standard Release
1768
Pork Cured Ham With Natural Juices Rump Bone-In Separable Lean Only Heated Roasted 100 grams
0.1mg (10% DV)
Standard Release
1769
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1770
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1771
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1772
Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1773
Bologna Pork Turkey And Beef 100 grams
0.1mg (10% DV)
Standard Release
1774
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1775
Beef New Zealand Imported Knuckle Cooked Fast Fried 100 grams
0.1mg (10% DV)
Standard Release
1776
Salmon Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (10% DV)
FNDDS
1777
Salmon Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (10% DV)
FNDDS
1778
Salmon Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (10% DV)
FNDDS
1779
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1780
Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1781
Beef Chuck For Stew Separable Lean And Fat Select Raw 100 grams
0.1mg (10% DV)
Standard Release
1782
Pan-Broiled Ground Beef Patty (97% Lean) (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1783
Beef Tenderloin Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 100 grams
0.1mg (10% DV)
Standard Release
1784
Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1785
Fish Mackerel Pacific And Jack Mixed Species Raw 100 grams
0.1mg (10% DV)
Standard Release
1786
Fresh Water Bass (Raw) (Fish Bass Fresh Water Mixed Species Raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1787
Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
1788
Venison Or Deer And Noodles With Cream Or White Sauce 100 grams
0.1mg (10% DV)
FNDDS
1789
Turkey Light Or Dark Meat Smoked Cooked With Skin Bone Removed 100 grams
0.1mg (10% DV)
Standard Release
1790
Chocolate Milk Made From Sugar Free Syrup With Whole Milk 100 grams
0.1mg (10% DV)
FNDDS
1791
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1792
Beef Ground 85% Lean Meat / 15% Fat Crumbles Cooked Pan-Browned 100 grams
0.1mg (10% DV)
Standard Release
1793
Roasted Turkey (Turkey Whole Meat And Skin Cooked Roasted) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1794
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1795
Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate 100 grams
0.1mg (10% DV)
FNDDS
1796
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1797
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1798
Cassava Pasteles Puerto Rican Style 100 grams
0.1mg (10% DV)
FNDDS
1799
Chili Con Carne Ns As To Beans 100 grams
0.1mg (10% DV)
FNDDS
1800
Turkey Mechanically Deboned From Turkey Frames Raw 100 grams
0.1mg (10% DV)
Standard Release
1801
Chili Con Carne With Beans Home Recipe 100 grams
0.1mg (10% DV)
FNDDS
1802
Meat Nfs 100 grams
0.1mg (10% DV)
FNDDS
1803
Chili Con Carne Ns As To Beans With Cheese 100 grams
0.1mg (10% DV)
FNDDS
1804
Chili Con Carne With Beans And Cheese 100 grams
0.1mg (10% DV)
FNDDS
1805
Turkey Thigh From Whole Bird Meat Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1806
Fish Herring Atlantic Raw 100 grams
0.1mg (10% DV)
Standard Release
1807
Fish Tofu And Vegetables Tempura 100 grams
0.1mg (10% DV)
FNDDS
1808
Lamb Australian Imported Fresh Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1809
Ham Or Pork Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1810
Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw (Lamb Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw) 100 grams
0.1mg (10% DV)
Standard Release
1811
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1812
Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1813
Chicken Stewing Meat And Skin And Giblets And Neck Raw 100 grams
0.1mg (10% DV)
Standard Release
1814
Pork Chop Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten 100 grams
0.1mg (10% DV)
FNDDS
1815
Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten 100 grams
0.1mg (10% DV)
FNDDS
1816
Pork Chop Breaded Or Floured Broiled Or Baked Lean Only Eaten 100 grams
0.1mg (10% DV)
FNDDS
1817
Turkey From Whole Dark Meat Meat Only Raw (Turkey Whole Dark Meat Meat Only Raw) 100 grams
0.1mg (10% DV)
Standard Release
1818
Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1819
Turkey Back From Whole Bird Meat Only Raw (Turkey Whole Back Meat Only Raw) 100 grams
0.1mg (10% DV)
Standard Release
1820
Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1821
Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1822
Tilapia Cooked Ns As To Cooking Method 100 grams
0.1mg (10% DV)
FNDDS
1823
Tilapia Baked Or Broiled Made With Oil 100 grams
0.1mg (10% DV)
FNDDS
1824
Tilapia Baked Or Broiled Made With Butter 100 grams
0.1mg (10% DV)
FNDDS
1825
Tilapia Baked Or Broiled Made With Margarine 100 grams
0.1mg (10% DV)
FNDDS
1826
Chicken Patty Or Nuggets Boneless Breaded With Pasta And Tomato Sauce Fruit Dessert Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
1827
Chocolate Milk Made From Reduced Sugar Mix Ns As To Type Of Milk 100 grams
0.1mg (10% DV)
FNDDS
1828
Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated 100 grams
0.1mg (10% DV)
Standard Release
1829
Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1830
Chicken With Rice And Vegetable Diet Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
1831
Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1832
Cooked Whitefish (Fish Whitefish Mixed Species Cooked Dry Heat) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1833
Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik) 100 grams
0.1mg (10% DV)
FNDDS
1834
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (10% DV)
Standard Release
1835
Milk Malted 100 grams
0.1mg (10% DV)
FNDDS
1836
Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1837
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked 100 grams
0.1mg (10% DV)
Standard Release
1838
Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1839
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1840
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (10% DV)
FNDDS
1841
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1842
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (10% DV)
FNDDS
1843
Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1844
Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (10% DV)
Standard Release
1845
Chicken Broilers Or Fryers Drumstick Meat Only Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Drumstick Rotisserie Original Seasoning Meat Only Cooked) 100 grams
0.1mg (10% DV)
Standard Release
1846
Veal Loin Separable Lean And Fat Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1847
Beef Ground 95% Lean Meat / 5% Fat Patty Cooked Pan-Broiled 100 grams
0.1mg (10% DV)
Standard Release
1848
Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1849
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1850
Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1851
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1852
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1853
Lamb New Zealand Imported Testes Raw 100 grams
0.1mg (10% DV)
Standard Release
1854
Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1855
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1856
Carp Cooked Ns As To Cooking Method 100 grams
0.1mg (10% DV)
FNDDS
1857
Chicken Or Turkey Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1858
Carp Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (10% DV)
FNDDS
1859
Carp Coated Fried 100 grams
0.1mg (10% DV)
FNDDS
1860
Beef Goulash With Potatoes 100 grams
0.1mg (10% DV)
FNDDS
1861
Pork Fresh Backribs Separable Lean And Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1862
Beef Goulash With Noodles 100 grams
0.1mg (10% DV)
FNDDS
1863
Seafood Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1864
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1865
Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1866
Seafood Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1867
Ham And Noodles No Sauce 100 grams
0.1mg (10% DV)
FNDDS
1868
Chocolate Milk Made From Reduced Sugar Mix With Fat Free Milk 100 grams
0.1mg (10% DV)
FNDDS
1869
Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1870
Chocolate Milk Made From No Sugar Added Dry Mix With Fat Free Milk (Nesquik) 100 grams
0.1mg (10% DV)
FNDDS
1871
Clams Coated Fried 100 grams
0.1mg (10% DV)
FNDDS
1872
Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1873
Pork Loin Fresh Backribs Bone-In Raw Lean Only 100 grams
0.1mg (10% DV)
Standard Release
1874
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1875
Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted 100 grams
0.1mg (10% DV)
Standard Release
1876
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1877
Salmon Cake Or Patty 100 grams
0.1mg (10% DV)
FNDDS
1878
Chicken Broilers Or Fryers Back Meat And Skin Cooked Fried Flour 100 grams
0.1mg (10% DV)
Standard Release
1879
Roast Turkey (Without Skin) (Turkey Whole Meat Only Cooked Roasted) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1880
Beef Cured Pastrami 100 grams
0.1mg (10% DV)
Standard Release
1881
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1882
Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Unheated 100 grams
0.1mg (10% DV)
Standard Release
1883
Pepperoni (Pepperoni Beef And Pork Sliced) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1884
Game Meat Bison Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1885
Pork Fresh Separable Fat Cooked 100 grams
0.1mg (10% DV)
Standard Release
1886
Beef New Zealand Imported Oyster Blade Separable Lean Only Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1887
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1888
Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1889
Beef New Zealand Imported Oyster Blade Separable Lean And Fat Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1890
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1891
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1892
Pork Fresh Loin Tenderloin Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1893
Egg Benedict 100 grams
0.1mg (10% DV)
FNDDS
1894
Lamb New Zealand Imported Ground Lamb Raw 100 grams
0.1mg (10% DV)
Standard Release
1895
Chicken Or Turkey Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (10% DV)
FNDDS
1896
Chicken Or Turkey Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (10% DV)
FNDDS
1897
Pork Fresh Variety Meats And By-Products Pancreas Raw 100 grams
0.1mg (10% DV)
Standard Release
1898
Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated 100 grams
0.1mg (10% DV)
Standard Release
1899
Chicken Broilers Or Fryers Thigh Meat Only Cooked Fried 100 grams
0.1mg (10% DV)
Standard Release
1900
Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked 100 grams
0.1mg (10% DV)
Standard Release
1901
Ham And Cheese Spread 100 grams
0.1mg (10% DV)
Standard Release
1902
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1903
Beef And Noodles No Sauce 100 grams
0.1mg (10% DV)
FNDDS
1904
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1905
Chili Con Carne With Beans And Rice 100 grams
0.1mg (10% DV)
FNDDS
1906
Mothers Loaf Pork (Mother's Loaf Pork) 100 grams
0.1mg (10% DV)
Standard Release
1907
Smoked Link Sausage Pork And Beef Nonfat Dry Milk Added (Sausage Smoked Link Sausage Pork And Beef (Nonfat Dry Milk Added)) 100 grams
0.1mg (10% DV)
Standard Release
1908
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1909
Beef And Chicken Polish Sausage (Sausage Polish Beef With Chicken Hot) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1910
Pork Ears Tail Head Snout Miscellaneous Parts Cooked 100 grams
0.1mg (10% DV)
FNDDS
1911
Pork Skin Boiled 100 grams
0.1mg (10% DV)
FNDDS
1912
Clams Steamed Or Boiled 100 grams
0.1mg (10% DV)
FNDDS
1913
Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1914
Turkey Light And Dark Meat Roasted Skin Not Eaten 100 grams
0.1mg (10% DV)
FNDDS
1915
Turkey Light And Dark Meat Roasted Skin Eaten 100 grams
0.1mg (10% DV)
FNDDS
1916
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1917
Sausage And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1918
Ice Cream Sandwich Made With Light Ice Cream Vanilla 100 grams
0.1mg (10% DV)
Standard Release
1919
Ice Cream Sandwich Vanilla Light No Sugar Added 100 grams
0.1mg (10% DV)
Standard Release
1920
Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1921
Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1922
Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1923
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1924
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1925
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1926
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1927
Polish Sausage Pork 100 grams
0.1mg (10% DV)
Standard Release
1928
Chicken Patty Frozen Cooked 100 grams
0.1mg (10% DV)
Standard Release
1929
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1930
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1931
Beef Curry 100 grams
0.1mg (10% DV)
FNDDS
1932
Chicken Ns As To Part Fried Coated Skin / Coating Eaten 100 grams
0.1mg (10% DV)
FNDDS
1933
Chicken Ns As To Part Baked Coated Skin / Coating Eaten 100 grams
0.1mg (10% DV)
FNDDS
1934
Lamb Or Mutton With Gravy 100 grams
0.1mg (10% DV)
FNDDS
1935
Lamb Or Mutton Curry 100 grams
0.1mg (10% DV)
FNDDS
1936
Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Cooked Fried Batter 100 grams
0.1mg (10% DV)
Standard Release
1937
Ham Sliced Regular (Approximately 11% Fat) 100 grams
0.1mg (10% DV)
Standard Release
1938
Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1939
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1940
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Flour 100 grams
0.1mg (10% DV)
Standard Release
1941
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1942
Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Fried 100 grams
0.1mg (10% DV)
Standard Release
1943
Lamb New Zealand Imported Breast Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1944
Turkey Whole Meat Only With Added Solution Roasted 100 grams
0.1mg (10% DV)
Standard Release
1945
Fish Ns As To Type Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (10% DV)
FNDDS
1946
Fish Ns As To Type Coated Fried Made With Oil 100 grams
0.1mg (10% DV)
FNDDS
1947
Fish Ns As To Type Coated Fried Made With Butter 100 grams
0.1mg (10% DV)
FNDDS
1948
Fish Ns As To Type Coated Fried Made With Margarine 100 grams
0.1mg (10% DV)
FNDDS
1949
Codfish Fritter Puerto Rican Style 100 grams
0.1mg (10% DV)
FNDDS
1950
Veal Leg Top Round Cap Off Cutlet Boneless Raw 100 grams
0.1mg (10% DV)
Standard Release
1951
Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1952
Carp Smoked 100 grams
0.1mg (10% DV)
FNDDS
1953
Pork Cured Ham Boneless Extra Lean And Regular Unheated 100 grams
0.1mg (10% DV)
Standard Release
1954
Chicken Broiler Rotisserie BBQ Drumstick Meat Only 100 grams
0.1mg (10% DV)
Standard Release
1955
Chicken Stewing Meat Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1956
Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1957
Pork Fresh Loin Tenderloin Separable Lean And Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1958
Turkey Retail Parts Thigh Meat And Skin Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1959
Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Heated Roasted 100 grams
0.1mg (10% DV)
Standard Release
1960
Cooked Coho Salmon (Farmed) (Fish Salmon Coho Farmed Cooked Dry Heat) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1961
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1962
Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled 100 grams
0.1mg (10% DV)
Standard Release
1963
Chicken And Vegetable Entree With Noodles Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
1964
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inchfat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1965
Turkey Light Or Dark Meat Fried Coated Skin Not Eaten 100 grams
0.1mg (10% DV)
FNDDS
1966
Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1967
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1968
Shrimp And Noodles With Cheese Sauce 100 grams
0.1mg (10% DV)
FNDDS
1969
Lamb Or Mutton Stew With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Gravy 100 grams
0.1mg (10% DV)
FNDDS
1970
Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1971
Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1972
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1973
Beef Variety Meats And By-Products Pancreas Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
1974
Broiled Sirloin Strip Steak (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled) 100 grams
0.1mg (10% DV)
Standard Release (Common)
1975
Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (10% DV)
Standard Release
1976
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (10% DV)
Standard Release
1977
Veal Loin Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
1978
Salami Pork Beef Less Sodium 100 grams
0.1mg (10% DV)
Standard Release
1979
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1980
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1981
Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
1982
Lamb Australian Imported Fresh Leg Hindshank Heel On Bone-In Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1983
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1984
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
1985
Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
1986
Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1987
Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Flour 100 grams
0.1mg (10% DV)
Standard Release
1988
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
1989
Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (10% DV)
FNDDS
1990
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
1991
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked 100 grams
0.1mg (10% DV)
Standard Release
1992
Pork Sausage Link/patty Reduced Fat Unprepared 100 grams
0.1mg (10% DV)
Standard Release
1993
Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried 100 grams
0.1mg (10% DV)
Standard Release
1994
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
1995
Goulash Nfs 100 grams
0.1mg (10% DV)
FNDDS
1996
Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
1997
Chocolate Milk Made From Reduced Sugar Mix With Low Fat Milk 100 grams
0.1mg (10% DV)
FNDDS
1998
Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik) 100 grams
0.1mg (10% DV)
FNDDS
1999
Turkey Light Or Dark Meat Fried Coated Skin Eaten 100 grams
0.1mg (10% DV)
FNDDS
2000
Turkey Light Or Dark Meat Stewed Skin Not Eaten 100 grams
0.1mg (10% DV)
FNDDS
2001
Turkey Light Or Dark Meat Stewed Skin Eaten 100 grams
0.1mg (10% DV)
FNDDS
2002
Veal Ground Raw 100 grams
0.1mg (10% DV)
Standard Release
2003
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
2004
Beef Chuck For Stew Separable Lean And Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
2005
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2006
Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2007
Lamb New Zealand Imported Loin Chop Separable Lean And Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
2008
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked (Lamb Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked) 100 grams
0.1mg (10% DV)
Standard Release
2009
Beef Stew No Potatoes Tomato-Based Sauce Mexican Style 100 grams
0.1mg (10% DV)
FNDDS
2010
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
2011
Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw 100 grams
0.1mg (10% DV)
Standard Release
2012
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
2013
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
2014
Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
2015
Beef Plate Outside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2016
Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (10% DV)
Standard Release
2017
Beef Ground 80% Lean Meat / 20% Fat Crumbles Cooked Pan-Browned 100 grams
0.1mg (10% DV)
Standard Release
2018
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
2019
Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams
0.1mg (10% DV)
FNDDS
2020
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
2021
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2022
Turkey Whole Meat And Skin With Added Solution Roasted 100 grams
0.1mg (10% DV)
Standard Release
2023
Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
2024
Pork Cured Ham Whole Separable Lean Only Roasted 100 grams
0.1mg (10% DV)
Standard Release
2025
Meat With Barbecue Sauce Ns As To Type Of Meat 100 grams
0.1mg (10% DV)
FNDDS
2026
Carp Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (10% DV)
FNDDS
2027
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (10% DV)
Standard Release
2028
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
2029
Lamb New Zealand Imported Neck Chops Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
2030
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2031
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (10% DV)
Standard Release
2032
Canned Clams (Mollusks Clam Mixed Species Canned Drained Solids) 100 grams
0.1mg (10% DV)
Standard Release (Common)
2033
Herring Pickled In Cream Sauce 100 grams
0.1mg (10% DV)
FNDDS
2034
Beef Rib Eye Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (10% DV)
Standard Release
2035
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2036
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (10% DV)
FNDDS
2037
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (10% DV)
FNDDS
2038
Lamb New Zealand Imported Fore-Shank Separable Lean Only Raw 100 grams
0.1mg (10% DV)
Standard Release
2039
Beef Steak Breaded Or Floured Baked Or Fried Ns As To Fat Eaten 100 grams
0.1mg (10% DV)
FNDDS
2040
Beef Steak Breaded Or Floured Baked Or Fried Lean Only Eaten 100 grams
0.1mg (10% DV)
FNDDS
2041
Light Ice Cream No Sugar Added Cone Chocolate 100 grams
0.1mg (10% DV)
FNDDS
2042
Porgy Coated Fried 100 grams
0.1mg (10% DV)
FNDDS
2043
Beef Ground 90% Lean Meat / 10% Fat Patty Cooked Pan-Broiled 100 grams
0.1mg (10% DV)
Standard Release
2044
Turkey Sausage Fresh Raw (Sausage Turkey Fresh Raw) 100 grams
0.1mg (10% DV)
Standard Release
2045
Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2046
Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (10% DV)
Standard Release
2047
Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten 100 grams
0.1mg (10% DV)
FNDDS
2048
Chicken Leg Drumstick And Thigh Rotisserie Skin Not Eaten 100 grams
0.1mg (10% DV)
FNDDS
2049
Skipjack Tuna (Raw) (Fish Tuna Fresh Skipjack Raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
2050
Chicken Or Turkey Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
2051
Chicken Broilers Or Fryers Leg Meat Only Cooked Fried 100 grams
0.1mg (10% DV)
Standard Release
2052
Meat With Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
2053
Frozen Dinner Nfs 100 grams
0.1mg (10% DV)
FNDDS
2054
Beef Dinner NFS Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
2055
Salisbury Steak Dinner NFS Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
2056
Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
2057
Bluefin Tuna (Raw) (Fish Tuna Fresh Bluefin Raw) 100 grams
0.1mg (10% DV)
Standard Release (Common)
2058
Chicken And Vegetables In Cream Or White Sauce Diet Frozen Meal 100 grams
0.1mg (10% DV)
FNDDS
2059
Broiled Lean Beef Flank Steak (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled) 100 grams
0.1mg (10% DV)
Standard Release (Common)
2060
Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
2061
Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
2062
Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
2063
Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (10% DV)
Standard Release
2064
Mullet Cooked Ns As To Cooking Method 100 grams
0.1mg (10% DV)
FNDDS
2065
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked 100 grams
0.1mg (10% DV)
Standard Release
2066
Mullet Coated Fried 100 grams
0.1mg (10% DV)
FNDDS
2067
Meat Loaf Made With Beef And Pork With Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
2068
Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (10% DV)
Standard Release
2069
Roast Beef Deli Style Prepackaged Sliced 100 grams
0.1mg (10% DV)
Standard Release
2070
Beef With Tomato-Based Sauce 100 grams
0.1mg (10% DV)
FNDDS
2071
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (10% DV)
Standard Release
2072
Pike Coated Fried 100 grams
0.1mg (10% DV)
FNDDS
2073
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2074
Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2075
Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2076
Porgy Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2077
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2078
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2079
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour 100 grams
0.1mg (9% DV)
Standard Release
2080
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2081
Fish Ns As To Type Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (9% DV)
FNDDS
2082
Fish Ns As To Type Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (9% DV)
FNDDS
2083
Fish Ns As To Type Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (9% DV)
FNDDS
2084
Chicken Stewing Light Meat Meat Only Cooked Stewed 100 grams
0.1mg (9% DV)
Standard Release
2085
Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2086
Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2087
Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2088
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2089
Turkey Back From Whole Bird Meat And Skin With Added Solution Raw 100 grams
0.1mg (9% DV)
Standard Release
2090
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2091
Pan Broiled Cured Ham (Pork Cured Ham And Water Product Slice Boneless Separable Lean Only Heated Pan-Broil) 100 grams
0.1mg (9% DV)
Standard Release
2092
Brunswick Stew 100 grams
0.1mg (9% DV)
FNDDS
2093
Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2094
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2095
Pork Chops (Lean) (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2096
Clams Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2097
Pork Sausage Link/patty Fully Cooked Microwaved 100 grams
0.1mg (9% DV)
Standard Release
2098
Turkey Drumstick Cooked Skin Not Eaten 100 grams
0.1mg (9% DV)
FNDDS
2099
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2100
Turkey Drumstick Roasted Skin Not Eaten 100 grams
0.1mg (9% DV)
FNDDS
2101
Beef Composite Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked 100 grams
0.1mg (9% DV)
Standard Release
2102
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2103
Turkey With Barbecue Sauce Skin Not Eaten 100 grams
0.1mg (9% DV)
FNDDS
2104
Strawberry Milk Non-Dairy 100 grams
0.1mg (9% DV)
FNDDS
2105
Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil 100 grams
0.1mg (9% DV)
Standard Release
2106
Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2107
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2108
Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2109
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2110
Mullet Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2111
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked 100 grams
0.1mg (9% DV)
Standard Release
2112
Turkey Dark Meat Meat And Skin Raw 100 grams
0.1mg (9% DV)
Standard Release
2113
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2114
Pike Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2115
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Drumstick Meat And Skin Cooked) 100 grams
0.1mg (9% DV)
Standard Release
2116
Stewed Dried Beef Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2117
Sausage With Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2118
Chili Con Carne With Beans Made With Pork 100 grams
0.1mg (9% DV)
FNDDS
2119
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2120
Ham Or Pork Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (9% DV)
FNDDS
2121
Chorizo (Sausage Pork Chorizo Link Or Ground Raw) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2122
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2123
Beef Chuck For Stew Separable Lean And Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2124
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2125
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2126
Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Unheated 100 grams
0.1mg (9% DV)
Standard Release
2127
Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (9% DV)
FNDDS
2128
Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2129
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2130
Pork Fresh Variety Meats And By-Products Tail Raw 100 grams
0.1mg (9% DV)
Standard Release
2131
Chicken Broiler Rotisserie BBQ Thigh Meat Only 100 grams
0.1mg (9% DV)
Standard Release
2132
Chicken Broilers Or Fryers Thigh Meat Only Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Thigh Meat Only Cooked) 100 grams
0.1mg (9% DV)
Standard Release
2133
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2134
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2135
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2136
Canned Sockeye Salmon (With Bones) (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2137
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2138
Chocolate Milk Made From Reduced Sugar Mix With Reduced Fat Milk 100 grams
0.1mg (9% DV)
FNDDS
2139
Pork Fresh Shoulder Whole Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2140
Chocolate Milk Made From No Sugar Added Dry Mix With Reduced Fat Milk (Nesquik) 100 grams
0.1mg (9% DV)
FNDDS
2141
Pheasant Cooked Total Edible 100 grams
0.1mg (9% DV)
Standard Release
2142
Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal 100 grams
0.1mg (9% DV)
FNDDS
2143
Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2144
Pheasant Cooked 100 grams
0.1mg (9% DV)
FNDDS
2145
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2146
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2147
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2148
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2149
Beef Steak Ns As To Cooking Method Lean Only Eaten 100 grams
0.1mg (9% DV)
FNDDS
2150
Beef Steak Broiled Or Baked Ns As To Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2151
Beef Steak Broiled Or Baked Lean Only Eaten 100 grams
0.1mg (9% DV)
FNDDS
2152
Beef Steak Fried Ns As To Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2153
Beef Steak Fried Lean Only Eaten 100 grams
0.1mg (9% DV)
FNDDS
2154
Veal Shoulder Blade Chop Separable Lean Only Raw 100 grams
0.1mg (9% DV)
Standard Release
2155
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2156
Ham Or Pork Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (9% DV)
FNDDS
2157
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2158
Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2159
Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2160
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2161
Huevos Rancheros 100 grams
0.1mg (9% DV)
FNDDS
2162
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2163
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2164
Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2165
Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (9% DV)
FNDDS
2166
Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2167
Chicken Or Turkey Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (9% DV)
FNDDS
2168
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2169
Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw 100 grams
0.1mg (9% DV)
Standard Release
2170
Chicken Thigh Fried Coated Skin / Coating Not Eaten From Fast Food 100 grams
0.1mg (9% DV)
FNDDS
2171
Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2172
Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant 100 grams
0.1mg (9% DV)
FNDDS
2173
Chicken Fricassee Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2174
Pork And Rice With Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2175
Sausage And Rice With Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2176
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked 100 grams
0.1mg (9% DV)
Standard Release
2177
Turkey Retail Parts Thigh Meat Only Raw 100 grams
0.1mg (9% DV)
Standard Release
2178
Pork Fresh Variety Meats And By-Products Lungs Raw 100 grams
0.1mg (9% DV)
Standard Release
2179
Chocolate Milk Made From Sugar Free Syrup Ns As To Type Of Milk 100 grams
0.1mg (9% DV)
FNDDS
2180
Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2181
Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2182
Adobo With Noodles 100 grams
0.1mg (9% DV)
FNDDS
2183
Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2184
Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2185
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2186
Beef Ns As To Cut Cooked Ns As To Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2187
Beef Ns As To Cut Cooked Lean Only Eaten 100 grams
0.1mg (9% DV)
FNDDS
2188
Steak Ns As To Type Of Meat Cooked Ns As To Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2189
Lamb Variety Meats And By-Products Pancreas Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2190
Steak Ns As To Type Of Meat Cooked Lean Only Eaten 100 grams
0.1mg (9% DV)
FNDDS
2191
Beef Ns As To Cut Fried Ns To Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2192
Beef Steak Ns As To Cooking Method Ns As To Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2193
Porgy Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2194
Bologna Pork And Turkey Lite 100 grams
0.1mg (9% DV)
Standard Release
2195
Pork Curry 100 grams
0.1mg (9% DV)
FNDDS
2196
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2197
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2198
Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2199
Ice Cream Sundae Cone 100 grams
0.1mg (9% DV)
Standard Release
2200
Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2201
Egg Yolk Only Cooked Ns As To Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2202
Egg Yolk Only Cooked Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2203
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2204
Canned Pink Salmon (With Skin And Bones) (Fish Salmon Pink Canned Drained Solids) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2205
Turkey Retail Parts Drumstick Meat Only Raw 100 grams
0.1mg (9% DV)
Standard Release
2206
Pork Fresh Variety Meats And By-Products Mechanically Separated Raw 100 grams
0.1mg (9% DV)
Standard Release
2207
Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2208
Scrambled Eggs With Jerked Beef Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2209
Trout Smoked 100 grams
0.1mg (9% DV)
FNDDS
2210
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Fried Batter 100 grams
0.1mg (9% DV)
Standard Release
2211
Catfish Coated Fried Made Without Fat 100 grams
0.1mg (9% DV)
FNDDS
2212
Catfish Coated Fried Made With Cooking Spray 100 grams
0.1mg (9% DV)
FNDDS
2213
Chicken Broiler Rotisserie BBQ Drumstick Meat And Skin 100 grams
0.1mg (9% DV)
Standard Release
2214
Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2215
Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2216
Beef And Rice With Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2217
Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2218
Pork Stew With Potatoes Tomato-Based Sauce Mexican Style 100 grams
0.1mg (9% DV)
FNDDS
2219
Fish Shad American Cooked Dry Heat 100 grams
0.1mg (9% DV)
Standard Release
2220
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2221
Chicken Or Turkey With Stuffing 100 grams
0.1mg (9% DV)
FNDDS
2222
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2223
Chocolate Milk Made From Sugar Free Syrup With Fat Free Milk 100 grams
0.1mg (9% DV)
FNDDS
2224
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2225
Pork Pickled Pork Hocks 100 grams
0.1mg (9% DV)
Standard Release
2226
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk 100 grams
0.1mg (9% DV)
FNDDS
2227
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2228
Mullet Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2229
Meatballs With Breading Ns As To Type Of Meat With Gravy 100 grams
0.1mg (9% DV)
FNDDS
2230
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2231
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2232
Pike Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2233
Frankfurter Or Hot Dog Chicken 100 grams
0.1mg (9% DV)
FNDDS
2234
Veal Loin Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2235
Veal Bratwurst (Bratwurst Veal Cooked) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2236
Sausage Balls Made With Biscuit Mix And Cheese 100 grams
0.1mg (9% DV)
FNDDS
2237
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2238
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2239
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2240
Ham Pot Pie 100 grams
0.1mg (9% DV)
FNDDS
2241
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2242
Egg Whole Fried Without Fat 100 grams
0.1mg (9% DV)
FNDDS
2243
Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw 100 grams
0.1mg (9% DV)
Standard Release
2244
Egg Whole Fried With Cooking Spray 100 grams
0.1mg (9% DV)
FNDDS
2245
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2246
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2247
Trout Coated Fried Made With Oil 100 grams
0.1mg (9% DV)
FNDDS
2248
Trout Coated Fried Made With Butter 100 grams
0.1mg (9% DV)
FNDDS
2249
Trout Coated Fried Made With Margarine 100 grams
0.1mg (9% DV)
FNDDS
2250
Veal Seam Fat Only Cooked 100 grams
0.1mg (9% DV)
Standard Release
2251
Chicken Capons Meat And Skin And Giblets And Neck Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2252
Whiting Coated Fried Made Without Fat 100 grams
0.1mg (9% DV)
FNDDS
2253
Whiting Coated Fried Made With Cooking Spray 100 grams
0.1mg (9% DV)
FNDDS
2254
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2255
Beef Ground Unspecified Fat Content Cooked 100 grams
0.1mg (9% DV)
Standard Release
2256
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2257
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2258
Meat Loaf Made With Beef With Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2259
Chicken Wings Boneless With Hot Sauce From Other Sources 100 grams
0.1mg (9% DV)
FNDDS
2260
Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2261
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2262
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2263
Clams Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2264
Turkey Light Meat Breaded Baked Or Fried Skin Eaten 100 grams
0.1mg (9% DV)
FNDDS
2265
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2266
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2267
Beef Rib Eye Small End (Ribs 10- 12) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2268
Chicken Broilers Or Fryers Back Meat And Skin Cooked Fried Batter 100 grams
0.1mg (9% DV)
Standard Release
2269
Clam Cake Or Patty 100 grams
0.1mg (9% DV)
FNDDS
2270
Chicken Broilers Or Fryers Back Meat Only Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2271
Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 100 grams
0.1mg (9% DV)
Standard Release
2272
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2273
Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2274
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2275
Beef Steak Broiled Or Baked Lean And Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2276
Bologna Beef And Pork Low Fat 100 grams
0.1mg (9% DV)
Standard Release
2277
Beef Steak Fried Lean And Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2278
Steak Tartare 100 grams
0.1mg (9% DV)
FNDDS
2279
Bacon And Beef Sticks 100 grams
0.1mg (9% DV)
Standard Release
2280
Veal Shoulder Blade Chop Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2281
Ham Stroganoff 100 grams
0.1mg (9% DV)
FNDDS
2282
Beef Rice And Vegetables Excluding Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2283
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce 100 grams
0.1mg (9% DV)
Standard Release
2284
Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2285
Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce (Yogurt Fruit Low Fat 11g Protein/8 Oz) 100 grams
0.1mg (9% DV)
Standard Release
2286
Italian Sausage 100 grams
0.1mg (9% DV)
FNDDS
2287
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (9% DV)
Standard Release
2288
Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2289
Salmon Baked Or Broiled Made Without Fat 100 grams
0.1mg (9% DV)
FNDDS
2290
Salmon Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (9% DV)
FNDDS
2291
Pork Baloney (Bologna) (Bologna Pork) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2292
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2293
Ham Minced 100 grams
0.1mg (9% DV)
Standard Release
2294
Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted 100 grams
0.1mg (9% DV)
Standard Release
2295
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Fried Flour 100 grams
0.1mg (9% DV)
Standard Release
2296
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2297
Ground Beef Cooked 100 grams
0.1mg (9% DV)
FNDDS
2298
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter 100 grams
0.1mg (9% DV)
Standard Release
2299
Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Batter 100 grams
0.1mg (9% DV)
Standard Release
2300
Beef Ground 97% Lean Meat / 3% Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2301
Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2302
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2303
Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2304
Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 100 grams
0.1mg (9% DV)
Standard Release
2305
Pork Fresh Variety Meats And By-Products Lungs Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2306
Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2307
Trout Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (9% DV)
FNDDS
2308
Trout Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (9% DV)
FNDDS
2309
Chicken Broilers Or Fryers Drumstick Meat Only Cooked Fried 100 grams
0.1mg (9% DV)
Standard Release
2310
Chicken Broilers Or Fryers Neck Meat And Skin Raw 100 grams
0.1mg (9% DV)
Standard Release
2311
Berliner Sausage (Sausage Berliner Pork Beef) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2312
Meat Loaf Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2313
Brotwurst Pork Beef Link (Bratwurst Pork Beef Link) 100 grams
0.1mg (9% DV)
Standard Release
2314
Ham And Cheese Loaf Or Roll 100 grams
0.1mg (9% DV)
Standard Release
2315
Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food 100 grams
0.1mg (9% DV)
FNDDS
2316
Chicken Thigh Fried Coated Skin / Coating Eaten From Restaurant 100 grams
0.1mg (9% DV)
FNDDS
2317
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2318
Braised Cube Steak (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2319
Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw (Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw (Includes Foods For Usda's Food Distribution Program)) 100 grams
0.1mg (9% DV)
Standard Release
2320
Yogurt Fruit Lowfat With Low Calorie Sweetener 100 grams
0.1mg (9% DV)
Standard Release
2321
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2322
Milk Dry Whole Without Added Vitamin D 100 grams
0.1mg (9% DV)
Standard Release
2323
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2324
Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal 100 grams
0.1mg (9% DV)
FNDDS
2325
Bratwurst Beef And Pork Smoked 100 grams
0.1mg (9% DV)
Standard Release
2326
Beef Brisket Whole Separable Lean Only All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2327
Lamb Or Mutton And Noodles With Gravy 100 grams
0.1mg (9% DV)
FNDDS
2328
Salami Italian Pork And Beef Dry Sliced 50% Less Sodium 100 grams
0.1mg (9% DV)
Standard Release
2329
Pork Fresh Spareribs Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2330
Squash Winter Souffle 100 grams
0.1mg (9% DV)
FNDDS
2331
Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D 100 grams
0.1mg (9% DV)
Standard Release
2332
Chocolate Milk Made From Sugar Free Syrup With Low Fat Milk 100 grams
0.1mg (9% DV)
FNDDS
2333
Pork Cured Ham Steak Boneless Extra Lean Unheated 100 grams
0.1mg (9% DV)
Standard Release
2334
Veal Goulash With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2335
Mackerel Raw 100 grams
0.1mg (9% DV)
FNDDS
2336
Beef Ground 75% Lean Meat / 25% Fat Crumbles Cooked Pan-Browned 100 grams
0.1mg (9% DV)
Standard Release
2337
Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2338
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2339
Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2340
Gjetost Cheese (Cheese Gjetost) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2341
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2342
Ground Meat Nfs 100 grams
0.1mg (9% DV)
FNDDS
2343
Beef Ns As To Cut Cooked Lean And Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2344
Steak Ns As To Type Of Meat Cooked Lean And Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2345
Luncheon Sausage (Pork And Beef) (Luncheon Sausage Pork And Beef) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2346
Beef Steak Ns As To Cooking Method Lean And Fat Eaten 100 grams
0.1mg (9% DV)
FNDDS
2347
Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2348
Game Meat Moose Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2349
Beef Ground 90% Lean Meat / 10% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2350
Beef Ground 80% Lean Meat / 20% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2351
Beef Ground 75% Lean Meat / 25% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2352
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2353
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2354
Braised Pork Loin (Pork Fresh Loin Whole Separable Lean Only Cooked Braised) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2355
Fish Shish Kabob With Vegetables Excluding Potatoes 100 grams
0.1mg (9% DV)
FNDDS
2356
Salmon Steamed Or Poached 100 grams
0.1mg (9% DV)
FNDDS
2357
Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Eaten 100 grams
0.1mg (9% DV)
FNDDS
2358
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2359
Chicken Leg Drumstick And Thigh Rotisserie Skin Eaten 100 grams
0.1mg (9% DV)
FNDDS
2360
Stewed Chitterlings Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2361
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2362
Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2363
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2364
Rabbit Stew With Potatoes And Vegetables 100 grams
0.1mg (9% DV)
FNDDS
2365
Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2366
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2367
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2368
Fish Ns As To Type Steamed 100 grams
0.1mg (9% DV)
FNDDS
2369
Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant 100 grams
0.1mg (9% DV)
FNDDS
2370
Stewed Codfish No Potatoes Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2371
Beef Loin Bottom Sirloin Butt Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2372
Beef Stew With Potatoes Gravy 100 grams
0.1mg (9% DV)
FNDDS
2373
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2374
Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed 100 grams
0.1mg (9% DV)
Standard Release
2375
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2376
Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2377
Turkey Retail Parts Drumstick Meat And Skin Raw 100 grams
0.1mg (9% DV)
Standard Release
2378
Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal 100 grams
0.1mg (9% DV)
FNDDS
2379
Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener 100 grams
0.1mg (9% DV)
Standard Release
2380
Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2381
Beef New Zealand Imported Inside Raw 100 grams
0.1mg (9% DV)
Standard Release
2382
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce (Yogurt Fruit Low Fat9 G Protein/8 Oz) 100 grams
0.1mg (9% DV)
Standard Release
2383
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2384
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D 100 grams
0.1mg (9% DV)
Standard Release
2385
Chocolate Milk Made From Dry Mix With Whole Milk 100 grams
0.1mg (9% DV)
FNDDS
2386
Lowfat Pastrami (Pastrami Beef 98% Fat-Free) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2387
Chocolate Milk Made From Dry Mix With Whole Milk (Nesquik) 100 grams
0.1mg (9% DV)
FNDDS
2388
Beef Ground 93% Lean Meat / 7% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2389
Chicken Or Turkey Hash 100 grams
0.1mg (9% DV)
FNDDS
2390
Grilled T-Bone Steak (Choice) (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2391
Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted 100 grams
0.1mg (9% DV)
Standard Release
2392
Chicken Or Turkey And Rice With Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2393
Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-Calorie Sweetener Fortified With Vitamin D 100 grams
0.1mg (9% DV)
Standard Release
2394
Chicken Broilers Or Fryers Skin Only Cooked Fried Flour 100 grams
0.1mg (9% DV)
Standard Release
2395
Lean Cured Ham (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2396
Pork Cured Ham Whole Separable Lean Only Unheated 100 grams
0.1mg (9% DV)
Standard Release
2397
Turkey With Barbecue Sauce Skin Eaten 100 grams
0.1mg (9% DV)
FNDDS
2398
Beef Ground 95% Lean Meat / 5% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2399
Beef Ground 85% Lean Meat / 15% Fat Loaf Cooked Baked 100 grams
0.1mg (9% DV)
Standard Release
2400
Turkey Whole Meat Only Raw 100 grams
0.1mg (9% DV)
Standard Release
2401
Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2402
Fish And Rice With Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2403
Lamb New Zealand Imported Fore-Shank Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2404
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2405
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2406
Moose Cooked 100 grams
0.1mg (9% DV)
FNDDS
2407
Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2408
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2409
Chicken Broilers Or Fryers Back Meat Only Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Back Meat Only Cooked) 100 grams
0.1mg (9% DV)
Standard Release
2410
Veal Variety Meats And By-Products Thymus Raw 100 grams
0.1mg (9% DV)
Standard Release
2411
Beef Ground 95% Lean Meat / 5% Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2412
Pork Stew No Potatoes Tomato-Based Sauce Mexican Style 100 grams
0.1mg (9% DV)
FNDDS
2413
Salmon Cooked Ns As To Cooking Method 100 grams
0.1mg (9% DV)
FNDDS
2414
Salmon Baked Or Broiled Made With Oil 100 grams
0.1mg (9% DV)
FNDDS
2415
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2416
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2417
Prime Rib Steak (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2418
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2419
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2420
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2421
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2422
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2423
Fish Herring Pacific Raw 100 grams
0.1mg (9% DV)
Standard Release
2424
Chicken Hotdog (Frankfurter Chicken) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2425
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2426
Fried Eggs (Egg Whole Cooked Fried) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2427
Cooked Pompano (Fish Pompano Florida Cooked Dry Heat) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2428
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2429
Mollusks Scallop Mixed Species Cooked Breaded And Fried 100 grams
0.1mg (9% DV)
Standard Release
2430
Beef New Zealand Imported Striploin Separable Lean Only Cooked Fast Fried 100 grams
0.1mg (9% DV)
Standard Release
2431
Croaker Coated Fried 100 grams
0.1mg (9% DV)
FNDDS
2432
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2433
Stewed Pig's Feet Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2434
Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree 100 grams
0.1mg (9% DV)
FNDDS
2435
Beef Salad 100 grams
0.1mg (9% DV)
FNDDS
2436
Turkey Light Meat Breaded Baked Or Fried Skin Not Eaten 100 grams
0.1mg (9% DV)
FNDDS
2437
Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked 100 grams
0.1mg (9% DV)
Standard Release
2438
Turkey Tetrazzini Frozen Meal 100 grams
0.1mg (9% DV)
FNDDS
2439
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2440
Veal Goulash With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2441
Pork Cured Ham Extra Lean And Regular Canned Unheated 100 grams
0.1mg (9% DV)
Standard Release
2442
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2443
Pork Cured Ham Extra Lean And Regular Canned Roasted 100 grams
0.1mg (9% DV)
Standard Release
2444
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2445
Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2446
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted) 100 grams
0.1mg (9% DV)
Standard Release
2447
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2448
Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2449
Pork Fresh Loin Blade (Roasts) Boneless Separable Lean Only Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2450
Turkey Young Hen Skin Only Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2451
Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2452
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Thigh Meat And Skin Cooked) 100 grams
0.1mg (9% DV)
Standard Release
2453
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2454
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked 100 grams
0.1mg (9% DV)
Standard Release
2455
Salmon Baked Or Broiled Made With Butter 100 grams
0.1mg (9% DV)
FNDDS
2456
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (9% DV)
Standard Release
2457
Salmon Baked Or Broiled Made With Margarine 100 grams
0.1mg (9% DV)
FNDDS
2458
Fish And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2459
Ground Beef Patty Cooked 100 grams
0.1mg (9% DV)
FNDDS
2460
Egg Whole Fried With Animal Fat Or Meat Drippings 100 grams
0.1mg (9% DV)
FNDDS
2461
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2462
Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2463
Stuffed Chicken Drumstick Or Breast Puerto Rican Style 100 grams
0.1mg (9% DV)
FNDDS
2464
Sturgeon Coated Fried 100 grams
0.1mg (9% DV)
FNDDS
2465
Turkey Whole Meat And Skin Raw 100 grams
0.1mg (9% DV)
Standard Release
2466
Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2467
Trout Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (9% DV)
FNDDS
2468
Trout Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (9% DV)
FNDDS
2469
Trout Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (9% DV)
FNDDS
2470
Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed 100 grams
0.1mg (9% DV)
Standard Release
2471
Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed 100 grams
0.1mg (9% DV)
Standard Release
2472
Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2473
Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed 100 grams
0.1mg (9% DV)
Standard Release
2474
Rice Frozen Dessert Nondairy Flavors Other Than Chocolate 100 grams
0.1mg (9% DV)
FNDDS
2475
Chicken Broiler Rotisserie BBQ Thigh Meat And Skin 100 grams
0.1mg (9% DV)
Standard Release
2476
Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw 100 grams
0.1mg (9% DV)
Standard Release
2477
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2478
Chicken Wing Fried Coated From Fast Food 100 grams
0.1mg (9% DV)
FNDDS
2479
Chicken Wing Fried Coated From Restaurant 100 grams
0.1mg (9% DV)
FNDDS
2480
Egg Omelet Or Scrambled Egg With Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2481
Chicken Wings Plain From Fast Food / Restaurant 100 grams
0.1mg (9% DV)
FNDDS
2482
Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised 100 grams
0.1mg (9% DV)
Standard Release
2483
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2484
Ham And Noodles With Cream Or White Sauce 100 grams
0.1mg (9% DV)
FNDDS
2485
Egg Omelet Or Scrambled Egg With Cheese And Vegetables Other Than Dark Green And/or Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (9% DV)
FNDDS
2486
Egg Yolks (Raw) (Egg Yolk Raw Fresh) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2487
USDA Commodity Salmon Nuggets Breaded Frozen Heated (Salmon Nuggets Breaded Frozen Heated) 100 grams
0.1mg (9% DV)
Standard Release
2488
Canned Pink Salmon (Fish Salmon Pink Canned Drained Solids Without Skin And Bones) 100 grams
0.1mg (9% DV)
Standard Release (Common)
2489
Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal 100 grams
0.1mg (9% DV)
FNDDS
2490
Lamb Or Mutton Loaf 100 grams
0.1mg (9% DV)
FNDDS
2491
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2492
Meat Loaf Dinner NFS Frozen Meal 100 grams
0.1mg (9% DV)
FNDDS
2493
Meat Loaf With Potatoes Vegetable Frozen Meal 100 grams
0.1mg (9% DV)
FNDDS
2494
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (9% DV)
Standard Release
2495
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2496
Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (9% DV)
Standard Release
2497
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (9% DV)
Standard Release
2498
Meat Loaf Made With Beef And Pork 100 grams
0.1mg (9% DV)
FNDDS
2499
Meat Loaf Made With Beef Veal And Pork 100 grams
0.1mg (9% DV)
FNDDS
2500
Beef Ground Patties Frozen Cooked Broiled 100 grams
0.1mg (9% DV)
Standard Release
2501
Turkey All Classes Wing Meat And Skin Raw 100 grams
0.1mg (9% DV)
Standard Release
2502
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (9% DV)
Standard Release
2503
Beef Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (9% DV)
FNDDS
2504
Sausage Smoked Link Sausage Pork And Beef 100 grams
0.1mg (9% DV)
Standard Release
2505
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked 100 grams
0.1mg (8% DV)
Standard Release
2506
Turkey Retail Parts Thigh Meat And Skin Raw 100 grams
0.1mg (8% DV)
Standard Release
2507
Ham Or Pork With Tomato-Based Sauce 100 grams
0.1mg (8% DV)
FNDDS
2508
Beef Ground 80% Lean Meat / 20% Fat Patty Cooked Pan-Broiled 100 grams
0.1mg (8% DV)
Standard Release
2509
Pork With Chili And Tomatoes 100 grams
0.1mg (8% DV)
FNDDS
2510
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2511
Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2512
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2513
Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2514
Egg Whole Fried Ns As To Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2515
Egg Whole Fried With Margarine 100 grams
0.1mg (8% DV)
FNDDS
2516
Egg Whole Fried With Oil 100 grams
0.1mg (8% DV)
FNDDS
2517
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2518
Egg Whole Fried With Butter 100 grams
0.1mg (8% DV)
FNDDS
2519
Egg Whole Fried Ns As To Type Of Fat 100 grams
0.1mg (8% DV)
FNDDS
2520
Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2521
Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2522
Chicken Curry 100 grams
0.1mg (8% DV)
FNDDS
2523
Chicken Or Turkey Parmigiana 100 grams
0.1mg (8% DV)
FNDDS
2524
Veal Breast Whole Boneless Separable Lean Only Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2525
Chicken Broilers Or Fryers Back Meat And Skin Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2526
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2527
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2528
Pork Fresh Variety Meats And By-Products Chitterlings Raw 100 grams
0.1mg (8% DV)
Standard Release
2529
Beef Rib Eye Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2530
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2531
Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2532
Fish Curry 100 grams
0.1mg (8% DV)
FNDDS
2533
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Fried Batter 100 grams
0.1mg (8% DV)
Standard Release
2534
Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2535
Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted 100 grams
0.1mg (8% DV)
Standard Release
2536
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2537
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2538
Stewed Seasoned Ground Beef With Potatoes Mexican Style 100 grams
0.1mg (8% DV)
FNDDS
2539
Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2540
Cooked Sockeye Salmon (Fish Salmon Sockeye Cooked Dry Heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2541
Croaker Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2542
Chicken Back 100 grams
0.1mg (8% DV)
FNDDS
2543
Ice Cream Bar Or Stick Chocolate Covered 100 grams
0.1mg (8% DV)
Standard Release
2544
Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2545
Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2546
Haddock With Chopped Spinach Diet Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2547
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2548
Chocolate Milk Made From Sugar Free Syrup With Reduced Fat Milk 100 grams
0.1mg (8% DV)
FNDDS
2549
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2550
Sausage And Peppers No Sauce 100 grams
0.1mg (8% DV)
FNDDS
2551
Chicken Or Turkey Creole Without Rice 100 grams
0.1mg (8% DV)
FNDDS
2552
Pork Shoulder Breast Boneless Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2553
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2554
Beef Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (8% DV)
FNDDS
2555
Pompano Coated Fried 100 grams
0.1mg (8% DV)
FNDDS
2556
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked 100 grams
0.1mg (8% DV)
Standard Release
2557
Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2558
Beef Cow Head Cooked 100 grams
0.1mg (8% DV)
FNDDS
2559
Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2560
Fish Roughy Orange Raw 100 grams
0.1mg (8% DV)
Standard Release
2561
Pork Fresh Leg (Ham) Whole Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2562
Fatfree Chocolate Milk (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2563
Pork Fresh Loin Whole Separable Lean Only Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2564
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2565
Chicken Broilers Or Fryers Meat Only Cooked Fried 100 grams
0.1mg (8% DV)
Standard Release
2566
Beef Ground 93% Lean Meat / 7% Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2567
Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed 100 grams
0.1mg (8% DV)
Standard Release
2568
Veal Stew With Potatoes And Vegetables Excluding Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (8% DV)
FNDDS
2569
Raw Tilapia (Fish Tilapia Raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2570
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2571
Cooked Tilapia (Fish Tilapia Cooked Dry Heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2572
Swordfish Coated Fried 100 grams
0.1mg (8% DV)
FNDDS
2573
Pork Chop Battered Fried Lean Only Eaten 100 grams
0.1mg (8% DV)
FNDDS
2574
Lamb New Zealand Imported Sweetbread Cooked Soaked And Simmered 100 grams
0.1mg (8% DV)
Standard Release
2575
Beef Rib Eye Roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2576
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2577
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2578
Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2579
Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2580
Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2581
Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium 100 grams
0.1mg (8% DV)
Standard Release
2582
Egg Omelet Or Scrambled Egg With Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2583
Cooked Orange Roughy (Fish Roughy Orange Cooked Dry Heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2584
Chicken Broilers Or Fryers Meat And Skin Cooked Fried Flour 100 grams
0.1mg (8% DV)
Standard Release
2585
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2586
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2587
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2588
Beef Ground 75% Lean Meat / 25% Fat Patty Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2589
Fish Salmon Pink Cooked Dry Heat 100 grams
0.1mg (8% DV)
Standard Release
2590
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2591
Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style 100 grams
0.1mg (8% DV)
FNDDS
2592
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2593
Spanish Stew 100 grams
0.1mg (8% DV)
FNDDS
2594
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2595
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2596
Frankfurter Or Hot Dog Turkey 100 grams
0.1mg (8% DV)
FNDDS
2597
Panfried Beef Hamburger (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2598
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2599
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2600
Veal Shank (Fore And Hind) Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2601
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted) 100 grams
0.1mg (8% DV)
Standard Release
2602
Veal Shank (Fore And Hind) Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2603
Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2604
Beef New Zealand Imported Manufacturing Beef Raw 100 grams
0.1mg (8% DV)
Standard Release
2605
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2606
Veal External Fat Only Cooked 100 grams
0.1mg (8% DV)
Standard Release
2607
Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2608
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2609
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2610
London Broil (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2611
Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2612
Chicken Drumstick Baked Broiled Or Roasted Skin Not Eaten From Raw 100 grams
0.1mg (8% DV)
FNDDS
2613
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2614
Swordfish Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2615
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2616
Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2617
Pork Chop Battered Fried Ns As To Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2618
Pork Chop Battered Fried Lean And Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2619
Ripe Plantain Omelet Puerto Rican Style 100 grams
0.1mg (8% DV)
FNDDS
2620
Turkey All Classes Breast Meat And Skin Raw 100 grams
0.1mg (8% DV)
Standard Release
2621
Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2622
Roasted Skinless Chicken Drumstick (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2623
Pork Cured Ham Center Slice Separable Lean And Fat Unheated 100 grams
0.1mg (8% DV)
Standard Release
2624
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2625
Turkey Canned Meat Only With Broth 100 grams
0.1mg (8% DV)
Standard Release
2626
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2627
Beef Cured Dried 100 grams
0.1mg (8% DV)
Standard Release
2628
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2629
Chicken Stewing Meat And Skin Raw 100 grams
0.1mg (8% DV)
Standard Release
2630
Beef Rib Eye Roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2631
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted 100 grams
0.1mg (8% DV)
Standard Release
2632
Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2633
Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2634
Frankfurter Pork 100 grams
0.1mg (8% DV)
Standard Release
2635
Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2636
Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded 100 grams
0.1mg (8% DV)
Standard Release
2637
Chicken Tenders Or Strips Breaded From Other Sources 100 grams
0.1mg (8% DV)
FNDDS
2638
Chicken Or Turkey And Noodles No Sauce 100 grams
0.1mg (8% DV)
FNDDS
2639
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2640
Salmon Loaf 100 grams
0.1mg (8% DV)
FNDDS
2641
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted) 100 grams
0.1mg (8% DV)
Standard Release
2642
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2643
Beef Goulash 100 grams
0.1mg (8% DV)
FNDDS
2644
Frankfurter Or Hot Dog Cheese-Filled 100 grams
0.1mg (8% DV)
FNDDS
2645
Sausage Italian Pork Cooked (Sausage Italian Pork Mild Cooked Pan-Fried) 100 grams
0.1mg (8% DV)
Standard Release
2646
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2647
Pompano Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2648
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2649
Atlantic Mackerel (Raw) (Fish Mackerel Atlantic Raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2650
Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2651
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2652
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2653
Beef Pot Pie 100 grams
0.1mg (8% DV)
FNDDS
2654
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2655
Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2656
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2657
Beef Sandwich Steak Flaked Formed Thinly Sliced 100 grams
0.1mg (8% DV)
FNDDS
2658
Lebanon Bologna Beef 100 grams
0.1mg (8% DV)
Standard Release
2659
Squash Summer Souffle 100 grams
0.1mg (8% DV)
FNDDS
2660
Veal Breast Point Half Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2661
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2662
Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2663
Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2664
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2665
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2666
Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2667
Turkey Sticks Breaded Battered Fried 100 grams
0.1mg (8% DV)
Standard Release
2668
Tuna Fresh Coated Fried 100 grams
0.1mg (8% DV)
FNDDS
2669
Fish Carp Cooked Dry Heat 100 grams
0.1mg (8% DV)
Standard Release
2670
Beef Ribeye Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2671
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2672
Pork Loin (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2673
Croaker Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2674
Egg Omelet Or Scrambled Egg With Cheese And Vegetables Other Than Dark Green And/or Tomatoes Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2675
Egg Omelet Or Scrambled Egg With Cheese And Vegetables Other Than Dark Green And/or Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2676
Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2677
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2678
Pork Loin Leg Cap Steak Boneless Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2679
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2680
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2681
Grilled Porterhouse Steak (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2682
Halibut Coated Fried Made Without Fat 100 grams
0.1mg (8% DV)
FNDDS
2683
Halibut Coated Fried Made With Cooking Spray 100 grams
0.1mg (8% DV)
FNDDS
2684
Grilled T-Bone Steak (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2685
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2686
Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2687
Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2688
Tripe Cooked 100 grams
0.1mg (8% DV)
FNDDS
2689
Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (8% DV)
FNDDS
2690
Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 100 grams
0.1mg (8% DV)
Standard Release
2691
Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2692
Sausage Turkey Breakfast Links Mild (Sausage Turkey Breakfast Links Mild Raw) 100 grams
0.1mg (8% DV)
Standard Release
2693
Frankfurter Or Hot Dog With Chili No Bun 100 grams
0.1mg (8% DV)
FNDDS
2694
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2695
Eggs (Raw) (Egg Whole Raw Fresh) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2696
Turkey Baloney (Bologna) (Bologna Turkey) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2697
Egg Whole Boiled Or Poached 100 grams
0.1mg (8% DV)
FNDDS
2698
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2699
Lamb New Zealand Imported Frozen Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2700
Chicken Or Turkey Cordon Bleu 100 grams
0.1mg (8% DV)
FNDDS
2701
Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2702
Chicken Drumstick Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant 100 grams
0.1mg (8% DV)
FNDDS
2703
Chicken Drumstick Grilled Without Sauce Skin Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2704
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2705
Chicken Drumstick Grilled With Sauce Skin Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2706
Chicken Drumstick Sauteed Skin Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2707
Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Raw 100 grams
0.1mg (8% DV)
FNDDS
2708
Chicken Or Turkey Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (8% DV)
FNDDS
2709
Pork Chop Stewed Ns As To Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2710
Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2711
Pork Chop Stewed Lean And Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2712
Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Pre-Cooked 100 grams
0.1mg (8% DV)
FNDDS
2713
Pork Chop Stewed Lean Only Eaten 100 grams
0.1mg (8% DV)
FNDDS
2714
Chicken Drumstick Baked Coated Skin / Coating Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2715
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2716
Carp Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2717
Carp Steamed Or Poached 100 grams
0.1mg (8% DV)
FNDDS
2718
Beef Cured Sausage Cooked Smoked (Sausage Beef Cured Cooked Smoked) 100 grams
0.1mg (8% DV)
Standard Release
2719
Beef And Noodles With Gravy 100 grams
0.1mg (8% DV)
FNDDS
2720
Canned Salmon (Fish Salmon Sockeye Canned Drained Solids) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2721
Beef And Rice With Cheese Sauce 100 grams
0.1mg (8% DV)
FNDDS
2722
Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2723
Meatballs Swedish In Sauce With Noodles Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2724
Whitefish (Raw) (Fish Whitefish Mixed Species Raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2725
Poached Eggs (Egg Whole Cooked Poached) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2726
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2727
Veal And Noodles With Cream Or White Sauce 100 grams
0.1mg (8% DV)
FNDDS
2728
Beef Ground With Egg And Onion 100 grams
0.1mg (8% DV)
FNDDS
2729
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2730
Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2731
Grilled Porterhouse Steak (Choice) (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2732
Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2733
Fish Cisco Raw 100 grams
0.1mg (8% DV)
Standard Release
2734
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2735
Chicken Or Turkey And Rice With Cream Sauce 100 grams
0.1mg (8% DV)
FNDDS
2736
Chicken Broilers Or Fryers Meat And Skin Cooked Fried Batter 100 grams
0.1mg (8% DV)
Standard Release
2737
Beef Ground 90% Lean Meat / 10% Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2738
Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2739
Sweetbreads Cooked 100 grams
0.1mg (8% DV)
FNDDS
2740
Beef Stroganoff 100 grams
0.1mg (8% DV)
FNDDS
2741
Veal Variety Meats And By-Products Thymus Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2742
Beef With Barbecue Sauce 100 grams
0.1mg (8% DV)
FNDDS
2743
Light Ice Cream Cone Chocolate 100 grams
0.1mg (8% DV)
FNDDS
2744
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2745
Stuffed Pot Roast Puerto Rican Style Nfs 100 grams
0.1mg (8% DV)
FNDDS
2746
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2747
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2748
Chicken Ns As To Part Fried Coated Skin / Coating Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2749
Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2750
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2751
Chicken Ns As To Part Baked Coated Skin / Coating Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2752
Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2753
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw) 100 grams
0.1mg (8% DV)
Standard Release
2754
Lamb Australian Imported Fresh External Fat Cooked 100 grams
0.1mg (8% DV)
Standard Release
2755
Salmon Canned 100 grams
0.1mg (8% DV)
FNDDS
2756
Roasted Chicken Drumsticks (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2757
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed 100 grams
0.1mg (8% DV)
Standard Release
2758
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed 100 grams
0.1mg (8% DV)
Standard Release
2759
Veal Breast Whole Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2760
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2761
Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2762
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2763
Chicken Drumstick Baked Broiled Or Roasted Skin Eaten From Raw 100 grams
0.1mg (8% DV)
FNDDS
2764
Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2765
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted) 100 grams
0.1mg (8% DV)
Standard Release
2766
Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2767
Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2768
Chicken Drumstick Fried Coated Prepared Skinless Coating Eaten From Raw 100 grams
0.1mg (8% DV)
FNDDS
2769
Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2770
Chicken Drumstick Baked Coated Skin / Coating Eaten 100 grams
0.1mg (8% DV)
FNDDS
2771
Tuna Fresh Coated Baked Or Broiled Fat Not Added 100 grams
0.1mg (8% DV)
FNDDS
2772
Stewed Seasoned Ground Beef And Pork Mexican Style 100 grams
0.1mg (8% DV)
FNDDS
2773
Turkey Hotdog (Frankfurter Turkey) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2774
Egg Omelet Or Scrambled Egg With Meat Made With Cooking Spray 100 grams
0.1mg (8% DV)
FNDDS
2775
Egg Omelet Or Scrambled Egg With Meat Made Without Fat 100 grams
0.1mg (8% DV)
FNDDS
2776
Porcupine Balls With Tomato-Based Sauce 100 grams
0.1mg (8% DV)
FNDDS
2777
Meat Loaf Made With Beef 100 grams
0.1mg (8% DV)
FNDDS
2778
Fish Tuna Light Canned In Oil Drained Solids 100 grams
0.1mg (8% DV)
Standard Release
2779
Fish Tuna Light Canned In Oil Without Salt Drained Solids 100 grams
0.1mg (8% DV)
Standard Release
2780
Cooked Coho Salmon (Wild) (Fish Salmon Coho Wild Cooked Dry Heat) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2781
Chicken Patty Breaded With Tomato Sauce And Cheese Fettuccine Alfredo Vegetable Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2782
Egg Omelet Or Scrambled Egg With Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2783
Egg Omelet Or Scrambled Egg With Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2784
Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed 100 grams
0.1mg (8% DV)
Standard Release
2785
Chicken Broilers Or Fryers Skin Only Cooked Fried Batter 100 grams
0.1mg (8% DV)
Standard Release
2786
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2787
Pork Cured Ham Whole Separable Lean And Fat Unheated 100 grams
0.1mg (8% DV)
Standard Release
2788
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk 100 grams
0.1mg (8% DV)
FNDDS
2789
Chicken Broilers Or Fryers Back Meat Only Cooked Stewed 100 grams
0.1mg (8% DV)
Standard Release
2790
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2791
Beef Ground 75% Lean Meat / 25% Fat Patty Cooked Pan-Broiled 100 grams
0.1mg (8% DV)
Standard Release
2792
Beef Brisket Whole Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2793
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2794
Fish Salmon Chum Cooked Dry Heat 100 grams
0.1mg (8% DV)
Standard Release
2795
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2796
Meat Loaf Ns As To Type Of Meat 100 grams
0.1mg (8% DV)
FNDDS
2797
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2798
Pork Sausage Link/patty Cooked Pan-Fried 100 grams
0.1mg (8% DV)
Standard Release
2799
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2800
Sausage Summer Pork And Beef Sticks With Cheddar Cheese 100 grams
0.1mg (8% DV)
Standard Release
2801
Swisswurst Pork And Beef With Swiss Cheese Smoked 100 grams
0.1mg (8% DV)
Standard Release
2802
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2803
Stuffed Cabbage Rolls With Beef And Rice 100 grams
0.1mg (8% DV)
FNDDS
2804
Dried Sweet Whey Powder (Whey Sweet Dried) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2805
Ray Coated Fried 100 grams
0.1mg (8% DV)
FNDDS
2806
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2807
Egg Whole Cooked Ns As To Cooking Method 100 grams
0.1mg (8% DV)
FNDDS
2808
Ham Salad Spread 100 grams
0.1mg (8% DV)
Standard Release
2809
Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2810
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2811
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Stewed 100 grams
0.1mg (8% DV)
Standard Release
2812
Duck Egg Cooked 100 grams
0.1mg (8% DV)
FNDDS
2813
Shark Coated Fried 100 grams
0.1mg (8% DV)
FNDDS
2814
Goose Egg Cooked 100 grams
0.1mg (8% DV)
FNDDS
2815
Quail Egg Canned 100 grams
0.1mg (8% DV)
FNDDS
2816
Chicken Roasting Dark Meat Meat Only Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2817
Swordfish Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2818
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2819
Barbecue Loaf Pork Beef 100 grams
0.1mg (8% DV)
Standard Release
2820
Pork Fresh Variety Meats And By-Products Tongue Raw 100 grams
0.1mg (8% DV)
Standard Release
2821
Turkey Breast From Whole Bird Meat Only Raw (Turkey Whole Breast Meat Only Raw) 100 grams
0.1mg (8% DV)
Standard Release
2822
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2823
Carp Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2824
Beef Variety Meats And By-Products Tripe Raw 100 grams
0.1mg (8% DV)
Standard Release
2825
Cheesefurter Cheese Smokie Pork Beef 100 grams
0.1mg (8% DV)
Standard Release
2826
Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2827
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2828
Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2829
Turkey Retail Parts Wing Meat And Skin Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2830
Turkey Drumstick From Whole Bird Meat Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2831
Picnic Loaf Pork Beef 100 grams
0.1mg (8% DV)
Standard Release
2832
Beef With Spaetzle Or Rice Vegetable Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2833
Egg Omelet Or Scrambled Egg With Meat And Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2834
Sausage Pork And Beef With Cheddar Cheese Smoked 100 grams
0.1mg (8% DV)
Standard Release
2835
Canned Sockeye Salmon (Salmon Sockeye Canned Drained Solids Without Skin And Bones) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2836
Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion 100 grams
0.1mg (8% DV)
FNDDS
2837
Turkey With Vegetable Stuffing Diet Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2838
Pork Fresh Variety Meats And By-Products Feet Raw 100 grams
0.1mg (8% DV)
Standard Release
2839
Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2840
Pork Cured Ham Patties Unheated 100 grams
0.1mg (8% DV)
Standard Release
2841
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2842
Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked 100 grams
0.1mg (8% DV)
Standard Release
2843
Turkey From Whole Light Meat Raw (Turkey Whole Light Meat Raw) 100 grams
0.1mg (8% DV)
Standard Release
2844
Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2845
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked 100 grams
0.1mg (8% DV)
Standard Release
2846
Turkey Wing From Whole Bird Meat Only Raw (Turkey Whole Wing Meat Only Raw) 100 grams
0.1mg (8% DV)
Standard Release
2847
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Boneless Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2848
Ground Hog Cooked 100 grams
0.1mg (8% DV)
FNDDS
2849
Chicken Or Turkey Fricassee With Sauce No Potatoes Potatoes Reported Separately Puerto Rican Style 100 grams
0.1mg (8% DV)
FNDDS
2850
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2851
Pompano Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2852
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (8% DV)
FNDDS
2853
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (8% DV)
FNDDS
2854
Oven-Roasted Chicken Breast Roll (Chicken Breast Roll Oven-Roasted) 100 grams
0.1mg (8% DV)
Standard Release
2855
Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 100 grams
0.1mg (8% DV)
Standard Release
2856
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2857
Beef Sausage Pre-Cooked (Sausage Breakfast Sausage Beef Pre-Cooked Unprepared) 100 grams
0.1mg (8% DV)
Standard Release
2858
Beef Sausage Fresh Cooked (Sausage Beef Fresh Cooked) 100 grams
0.1mg (8% DV)
Standard Release
2859
Dutch Brand Loaf Chicken Pork And Beef 100 grams
0.1mg (8% DV)
Standard Release
2860
Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2861
Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2862
Beef New Zealand Imported Cube Roll Separable Lean And Fat Cooked Fast Roasted 100 grams
0.1mg (8% DV)
Standard Release
2863
Turkey With Gravy 100 grams
0.1mg (8% DV)
FNDDS
2864
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2865
Pork Sausage Link/patty Fully Cooked Unheated 100 grams
0.1mg (8% DV)
Standard Release
2866
Pork Ns As To Cut Cooked Lean Only Eaten 100 grams
0.1mg (8% DV)
FNDDS
2867
Veal Breast Plate Half Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2868
Sausage Pork Turkey And Beef Reduced Sodium 100 grams
0.1mg (8% DV)
Standard Release
2869
Pork Ns As To Cut Fried Lean Only Eaten 100 grams
0.1mg (8% DV)
FNDDS
2870
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2871
Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2872
Fish Ns As To Type Baked Or Broiled Made Without Fat 100 grams
0.1mg (8% DV)
FNDDS
2873
Fish Ns As To Type Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (8% DV)
FNDDS
2874
Pork Chop Ns As To Cooking Method Lean Only Eaten 100 grams
0.1mg (8% DV)
FNDDS
2875
Turkey Whole Meat And Skin With Added Solution Raw 100 grams
0.1mg (8% DV)
Standard Release
2876
Chicken Drumstick Baked Or Broiled Skin Eaten From Fast Food / Restaurant 100 grams
0.1mg (8% DV)
FNDDS
2877
Pork Chop Broiled Or Baked Lean Only Eaten 100 grams
0.1mg (8% DV)
FNDDS
2878
Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2879
Chicken Drumstick Grilled Without Sauce Skin Eaten 100 grams
0.1mg (8% DV)
FNDDS
2880
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2881
Chicken Drumstick Grilled With Sauce Skin Eaten 100 grams
0.1mg (8% DV)
FNDDS
2882
Chicken Capons Meat And Skin Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2883
Pork Chop Fried Lean Only Eaten 100 grams
0.1mg (8% DV)
FNDDS
2884
Chicken Drumstick Sauteed Skin Eaten 100 grams
0.1mg (8% DV)
FNDDS
2885
Chicken Drumstick Fried Coated Skin / Coating Eaten From Raw 100 grams
0.1mg (8% DV)
FNDDS
2886
Chicken Drumstick Fried Coated Skin / Coating Eaten From Pre-Cooked 100 grams
0.1mg (8% DV)
FNDDS
2887
Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (8% DV)
FNDDS
2888
Poultry Mechanically Deboned From Backs And Necks Without Skin Raw 100 grams
0.1mg (8% DV)
Standard Release
2889
Chicken Or Turkey Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (8% DV)
FNDDS
2890
Catfish Cooked Ns As To Cooking Method 100 grams
0.1mg (8% DV)
FNDDS
2891
Egg Omelet Or Scrambled Egg With Meat Ns As To Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2892
Egg Omelet Or Scrambled Egg With Meat Made With Margarine 100 grams
0.1mg (8% DV)
FNDDS
2893
Whiting Cooked Ns As To Cooking Method 100 grams
0.1mg (8% DV)
FNDDS
2894
Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (8% DV)
FNDDS
2895
Egg Omelet Or Scrambled Egg With Meat Made With Oil 100 grams
0.1mg (8% DV)
FNDDS
2896
Egg Omelet Or Scrambled Egg With Meat Made With Butter 100 grams
0.1mg (8% DV)
FNDDS
2897
Egg Omelet Or Scrambled Egg With Meat Made With Animal Fat Or Meat Drippings 100 grams
0.1mg (8% DV)
FNDDS
2898
Egg Omelet Or Scrambled Egg With Meat Ns As To Type Of Fat 100 grams
0.1mg (8% DV)
FNDDS
2899
Catfish Coated Fried Made With Oil 100 grams
0.1mg (8% DV)
FNDDS
2900
Chicken Broilers Or Fryers Back Meat And Skin Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Back Meat And Skin Cooked) 100 grams
0.1mg (8% DV)
Standard Release
2901
Catfish Coated Fried Made With Butter 100 grams
0.1mg (8% DV)
FNDDS
2902
Beef And Macaroni With Cheese Sauce 100 grams
0.1mg (8% DV)
FNDDS
2903
Catfish Coated Fried Made With Margarine 100 grams
0.1mg (8% DV)
FNDDS
2904
Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw 100 grams
0.1mg (8% DV)
Standard Release
2905
Whiting Coated Fried Made With Oil 100 grams
0.1mg (8% DV)
FNDDS
2906
Whiting Coated Fried Made With Butter 100 grams
0.1mg (8% DV)
FNDDS
2907
Whiting Coated Fried Made With Margarine 100 grams
0.1mg (8% DV)
FNDDS
2908
Beef Stroganoff With Noodles 100 grams
0.1mg (8% DV)
FNDDS
2909
Fish Salmon Pink Canned Total Can Contents 100 grams
0.1mg (8% DV)
Standard Release
2910
Beef With Vegetable Diet Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2911
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2912
Cod Coated Fried Made Without Fat 100 grams
0.1mg (8% DV)
FNDDS
2913
Pheasant Raw Meat Only 100 grams
0.1mg (8% DV)
Standard Release
2914
Gumbo With Rice 100 grams
0.1mg (8% DV)
FNDDS
2915
Egg Omelet Or Scrambled Egg With Meat And Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2916
Chocolate Milk Made From Dry Mix Ns As To Type Of Milk 100 grams
0.1mg (8% DV)
FNDDS
2917
Fish Butterfish Cooked Dry Heat 100 grams
0.1mg (8% DV)
Standard Release
2918
Egg Omelet Or Scrambled Egg With Meat Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2919
USDA Commodity Salmon Nuggets Cooked As Purchased Unheated (Salmon Nuggets Cooked As Purchased Unheated) 100 grams
0.1mg (8% DV)
Standard Release
2920
Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik) 100 grams
0.1mg (8% DV)
FNDDS
2921
Chicken Nuggets From Other Sources 100 grams
0.1mg (8% DV)
FNDDS
2922
Flounder Coated Fried Made Without Fat 100 grams
0.1mg (8% DV)
FNDDS
2923
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2924
Beef Rib Shortribs Separable Lean Only Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2925
Chicken Or Turkey And Noodles With Gravy 100 grams
0.1mg (8% DV)
FNDDS
2926
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2927
Ham And Vegetables Including Carrots Broccoli And/or Dark- Green Leafy; No Potatoes No Sauce 100 grams
0.1mg (8% DV)
FNDDS
2928
Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2929
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Water 100 grams
0.1mg (8% DV)
FNDDS
2930
Pork Cured Separable Fat (From Ham And Arm Picnic) Roasted 100 grams
0.1mg (8% DV)
Standard Release
2931
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2932
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried 100 grams
0.1mg (8% DV)
Standard Release
2933
Beef Carcass Separable Lean And Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2934
Beef Carcass Separable Lean And Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2935
Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2936
Beef Round Eye Of Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2937
Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2938
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2939
Unprepared Turkey Bacon (Bacon Turkey Unprepared) 100 grams
0.1mg (8% DV)
Standard Release (Common)
2940
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (8% DV)
FNDDS
2941
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (8% DV)
FNDDS
2942
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2943
Ray Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2944
Ham Or Pork Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (8% DV)
FNDDS
2945
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2946
Pork Ns As To Cut Cooked Ns As To Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2947
Pork Ns As To Cut Cooked Lean And Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2948
Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2949
Pork Ns As To Cut Fried Ns As To Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2950
Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2951
Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Stewed 100 grams
0.1mg (8% DV)
Standard Release
2952
Pork Ns As To Cut Fried Lean And Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2953
Chicken Leg Drumstick And Thigh Sauteed Skin Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2954
Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2955
Shark Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2956
Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Not Eaten 100 grams
0.1mg (8% DV)
FNDDS
2957
Pork Ground Or Patty Breaded Cooked 100 grams
0.1mg (8% DV)
FNDDS
2958
Turkey Skin From Whole (Light And Dark) With Added Solution Roasted 100 grams
0.1mg (8% DV)
Standard Release
2959
Pork Chop Ns As To Cooking Method Ns As To Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2960
Turkey Whole Meat Only With Added Solution Raw 100 grams
0.1mg (8% DV)
Standard Release
2961
Pork Chop Ns As To Cooking Method Lean And Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2962
Pork Chop Broiled Or Baked Ns As To Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2963
Pork Chop Broiled Or Baked Lean And Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2964
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2965
Pork Chop Fried Ns As To Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2966
Pork Chop Fried Lean And Fat Eaten 100 grams
0.1mg (8% DV)
FNDDS
2967
Turkey From Whole Light Meat Meat And Skin Cooked Roasted (Turkey Whole Light Meat Meat And Skin Cooked Roasted) 100 grams
0.1mg (8% DV)
Standard Release
2968
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (8% DV)
Standard Release
2969
Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2970
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (8% DV)
Standard Release
2971
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (8% DV)
Standard Release
2972
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray 100 grams
0.1mg (8% DV)
FNDDS
2973
Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat 100 grams
0.1mg (8% DV)
FNDDS
2974
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
2975
Beef And Noodles With Mushroom Sauce 100 grams
0.1mg (8% DV)
FNDDS
2976
Beef New Zealand Imported Brisket Navel End Separable Lean Only Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2977
Egg Omelet Or Scrambled Egg With Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2978
Yogurt Frozen Cone Flavors Other Than Chocolate 100 grams
0.1mg (8% DV)
FNDDS
2979
Cod Coated Fried Made With Cooking Spray 100 grams
0.1mg (8% DV)
FNDDS
2980
Chicken Wings Plain From Other Sources 100 grams
0.1mg (8% DV)
FNDDS
2981
Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk 100 grams
0.1mg (8% DV)
FNDDS
2982
Chicken Dinner NFS Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2983
Fish Bluefish Cooked Dry Heat 100 grams
0.1mg (8% DV)
Standard Release
2984
Chocolate Milk Made From Dry Mix With Fat Free Milk 100 grams
0.1mg (8% DV)
FNDDS
2985
Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw 100 grams
0.1mg (8% DV)
Standard Release
2986
Beef New Zealand Imported Striploin Separable Lean And Fat Cooked Fast Fried 100 grams
0.1mg (8% DV)
Standard Release
2987
Chicken A La King With Rice Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2988
Chocolate Milk Made From Dry Mix With Fat Free Milk (Nesquik) 100 grams
0.1mg (8% DV)
FNDDS
2989
Chicken Tenders Or Strips Breaded From Restaurant 100 grams
0.1mg (8% DV)
FNDDS
2990
Flounder Coated Fried Made With Cooking Spray 100 grams
0.1mg (8% DV)
FNDDS
2991
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2992
Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
2993
Chicken In Cream Sauce With Noodles And Vegetable Frozen Meal 100 grams
0.1mg (8% DV)
FNDDS
2994
Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (8% DV)
FNDDS
2995
Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
2996
Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised 100 grams
0.1mg (8% DV)
Standard Release
2997
Ham And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce 100 grams
0.1mg (8% DV)
FNDDS
2998
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk 100 grams
0.1mg (8% DV)
FNDDS
2999
Clams Casino 100 grams
0.1mg (8% DV)
FNDDS
3000
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
3001
Lean Grass Fed Beef Strip Steak (Beef Grass-Fed Strip Steaks Lean Only Raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
3002
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked 100 grams
0.1mg (8% DV)
Standard Release
3003
Tuna Noodle Casserole With Cream Or White Sauce 100 grams
0.1mg (8% DV)
FNDDS
3004
Ice Cream Cone No Topping Ns As To Flavor 100 grams
0.1mg (8% DV)
FNDDS
3005
Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled 100 grams
0.1mg (8% DV)
Standard Release
3006
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (8% DV)
Standard Release
3007
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (8% DV)
Standard Release
3008
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 100 grams
0.1mg (7% DV)
Standard Release
3009
Game Meat Moose Raw 100 grams
0.1mg (7% DV)
Standard Release
3010
Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3011
Beef Ground 85% Lean Meat / 15% Fat Raw (Beef Ground 85% Lean Meat / 15% Fat Raw (Includes Foods For Usda's Food Distribution Program)) 100 grams
0.1mg (7% DV)
Standard Release
3012
Frankfurters Or Hot Dogs With Tomato-Based Sauce 100 grams
0.1mg (7% DV)
FNDDS
3013
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3014
Chicken Broilers Or Fryers Meat Only Roasted (Chicken Broilers Or Fryers Meat Only Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release
3015
Fat Free Ground Turkey (Turkey Ground Fat Free Pan-Broiled Crumbles) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3016
Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3017
Lamb New Zealand Imported Frozen Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3018
Gumbo No Rice 100 grams
0.1mg (7% DV)
FNDDS
3019
Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten 100 grams
0.1mg (7% DV)
FNDDS
3020
Fish Ns As To Type Cooked Ns As To Cooking Method 100 grams
0.1mg (7% DV)
FNDDS
3021
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3022
Fish Ns As To Type Baked Or Broiled Made With Oil 100 grams
0.1mg (7% DV)
FNDDS
3023
Fish Ns As To Type Baked Or Broiled Made With Butter 100 grams
0.1mg (7% DV)
FNDDS
3024
Fish Ns As To Type Baked Or Broiled Made With Margarine 100 grams
0.1mg (7% DV)
FNDDS
3025
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3026
Chicken Stewing Light Meat Meat Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3027
Turkey From Whole Light Meat Meat And Skin Raw (Turkey Whole Light Meat Meat And Skin Raw) 100 grams
0.1mg (7% DV)
Standard Release
3028
Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (7% DV)
FNDDS
3029
Chicken Or Turkey Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (7% DV)
FNDDS
3030
Chicken Thigh Baked Broiled Or Roasted Skin Not Eaten From Raw 100 grams
0.1mg (7% DV)
FNDDS
3031
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3032
Roasted Boneless Skinless Thigh Meat (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3033
Catfish Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (7% DV)
FNDDS
3034
Catfish Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (7% DV)
FNDDS
3035
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3036
Egg Omelet Or Scrambled Egg With Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3037
Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3038
Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3039
Pork Fresh Separable Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3040
Beef New Zealand Imported Hind Shin Separable Lean Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3041
Egg Omelet Or Scrambled Egg With Meat And Tomatoes Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3042
Egg Omelet Or Scrambled Egg With Meat And Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3043
Egg Omelet Or Scrambled Egg With Meat And Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3044
Egg Omelet Or Scrambled Egg With Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3045
Chicken Chicken Roll Roasted 100 grams
0.1mg (7% DV)
FNDDS
3046
Egg Omelet Or Scrambled Egg With Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3047
Egg Omelet Or Scrambled Egg With Meat Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3048
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3049
Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3050
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3051
Chicken Broiler Rotisserie BBQ Back Meat Only 100 grams
0.1mg (7% DV)
Standard Release
3052
Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3053
Pork Fresh Variety Meats And By-Products Tail Cooked Simmered 100 grams
0.1mg (7% DV)
Standard Release
3054
Tuna Loaf 100 grams
0.1mg (7% DV)
FNDDS
3055
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release
3056
Milk Shake Home Recipe Chocolate 100 grams
0.1mg (7% DV)
FNDDS
3057
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 100 grams
0.1mg (7% DV)
Standard Release
3058
Chicken Or Turkey A La King With Vegetables Excluding Carrorts Broccoli And Dark-Green Leafy; No Potatoes Cream White Or Soup-Based Sauce 100 grams
0.1mg (7% DV)
FNDDS
3059
Tuna Noodle Casserole With Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3060
Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3061
Broiled Pork Tenderloin (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3062
Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3063
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3064
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3065
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3066
Frankfurter Or Hot Dog Reduced Fat Or Light Nfs 100 grams
0.1mg (7% DV)
FNDDS
3067
Beef Sausage 100 grams
0.1mg (7% DV)
FNDDS
3068
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3069
Pork Sausage Rice Links Brown And Serve Cooked 100 grams
0.1mg (7% DV)
Standard Release
3070
Beef New Zealand Imported Flank Separable Lean Only Cooked Braised 100 grams
0.1mg (7% DV)
Standard Release
3071
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3072
Lamb Or Mutton Goulash 100 grams
0.1mg (7% DV)
FNDDS
3073
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3074
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3075
Raw Skinless Chicken Drumstick (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3076
Chicken Leg Drumstick And Thigh Baked Or Broiled Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3077
Beef Dried Chipped Cooked In Fat 100 grams
0.1mg (7% DV)
FNDDS
3078
Chicken Shredded Or Pulled With Barbecue Sauce 100 grams
0.1mg (7% DV)
FNDDS
3079
Kielbasa Fully Cooked Unheated 100 grams
0.1mg (7% DV)
Standard Release
3080
Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3081
Veal Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce 100 grams
0.1mg (7% DV)
FNDDS
3082
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3083
Egg Omelet Or Scrambled Egg Made With Cooking Spray 100 grams
0.1mg (7% DV)
FNDDS
3084
Egg Omelet Or Scrambled Egg Made Without Fat 100 grams
0.1mg (7% DV)
FNDDS
3085
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (7% DV)
FNDDS
3086
Chicken Thigh Grilled With Sauce Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3087
Chicken Thigh Fried Coated Prepared Skinless Coating Eaten From Raw 100 grams
0.1mg (7% DV)
FNDDS
3088
Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce 100 grams
0.1mg (7% DV)
FNDDS
3089
Chicken Broilers Or Fryers Wing Meat Only Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Wing Meat Only Cooked) 100 grams
0.1mg (7% DV)
Standard Release
3090
Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3091
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine 100 grams
0.1mg (7% DV)
FNDDS
3092
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil 100 grams
0.1mg (7% DV)
FNDDS
3093
Whiting Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (7% DV)
FNDDS
3094
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Butter 100 grams
0.1mg (7% DV)
FNDDS
3095
Whiting Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (7% DV)
FNDDS
3096
Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Animal Fat Or Meat Drippings 100 grams
0.1mg (7% DV)
FNDDS
3097
Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Type Of Fat 100 grams
0.1mg (7% DV)
FNDDS
3098
Chicken Wings With Other Sauces Or Seasoning From Fast Food / Restaurant 100 grams
0.1mg (7% DV)
FNDDS
3099
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3100
Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3101
Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3102
Clams Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3103
Chicken Or Turkey And Noodles With Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3104
Turkey Light Meat Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3105
Corned Beef With Tomato Sauce And Onion Puerto Rican Style 100 grams
0.1mg (7% DV)
FNDDS
3106
Turkey Light Meat Roasted Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3107
Chicken Broilers Or Fryers Meat And Skin Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3108
Grilled Top Round Steak (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3109
Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled 100 grams
0.1mg (7% DV)
Standard Release
3110
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3111
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw) 100 grams
0.1mg (7% DV)
Standard Release
3112
Chicken Broiler Rotisserie BBQ Wing Meat Only 100 grams
0.1mg (7% DV)
Standard Release
3113
Frankfurter Or Hot Dog Meat And Poultry Reduced Fat Or Light 100 grams
0.1mg (7% DV)
FNDDS
3114
Frankfurter Or Hot Dog Beef Reduced Fat Or Light 100 grams
0.1mg (7% DV)
FNDDS
3115
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3116
Porgy Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3117
Ham Or Pork With Barbecue Sauce 100 grams
0.1mg (7% DV)
FNDDS
3118
Frankfurter Beef Low Fat 100 grams
0.1mg (7% DV)
Standard Release
3119
Ray Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3120
Cooked Northern Pike (Fish Pike Northern Cooked Dry Heat) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3121
Lamb Australian Imported Fresh Separable Fat Cooked 100 grams
0.1mg (7% DV)
Standard Release
3122
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3123
Cooked Coho Salmon (Wild Moist Heat) (Fish Salmon Coho Wild Cooked Moist Heat) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3124
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3125
Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3126
Egg Whole Baked Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3127
Chicken Leg Drumstick And Thigh Grilled Without Sauce Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3128
Chicken Leg Drumstick And Thigh Sauteed Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3129
Chicken Leg Drumstick And Thigh Fried Coated Skin / Coating Eaten 100 grams
0.1mg (7% DV)
FNDDS
3130
Shark Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3131
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3132
Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3133
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3134
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3135
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3136
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw) 100 grams
0.1mg (7% DV)
Standard Release
3137
Poultry Mechanically Deboned From Backs And Necks With Skin Raw 100 grams
0.1mg (7% DV)
Standard Release
3138
Poultry Mechanically Deboned From Mature Hens Raw 100 grams
0.1mg (7% DV)
Standard Release
3139
Chicken Thigh Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant 100 grams
0.1mg (7% DV)
FNDDS
3140
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce 100 grams
0.1mg (7% DV)
FNDDS
3141
Chicken Thigh Grilled Without Sauce Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3142
Fish Mackerel Spanish Cooked Dry Heat 100 grams
0.1mg (7% DV)
Standard Release
3143
Chicken Ground Raw 100 grams
0.1mg (7% DV)
Standard Release
3144
Chicken Thigh Sauteed Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3145
Chicken Thigh Fried Coated Skin / Coating Not Eaten From Raw 100 grams
0.1mg (7% DV)
FNDDS
3146
Chicken Thigh Fried Coated Skin / Coating Not Eaten From Pre-Cooked 100 grams
0.1mg (7% DV)
FNDDS
3147
Chicken Or Turkeystuffing And Vegetables Excluding Carrots Broccoli And Dark Green Leafy; No Sauce 100 grams
0.1mg (7% DV)
FNDDS
3148
Chicken Thigh Baked Coated Skin / Coating Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3149
Beef And Noodles With Cream Or White Sauce 100 grams
0.1mg (7% DV)
FNDDS
3150
Egg Omelet Or Scrambled Egg With Tomatoes Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3151
Egg Omelet Or Scrambled Egg With Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3152
Egg Omelet Or Scrambled Egg With Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3153
Fish Noodles And Vegetables Including Carrots Broccoli And/or Dark Green Leafy; Cheese Sauce 100 grams
0.1mg (7% DV)
FNDDS
3154
Fish Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (7% DV)
FNDDS
3155
Egg Omelet Or Scrambled Egg With Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3156
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 100 grams
0.1mg (7% DV)
Standard Release
3157
Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3158
Egg Omelet Or Scrambled Egg With Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3159
Milk Shakes Thick Chocolate 100 grams
0.1mg (7% DV)
Standard Release
3160
Pheasant Raw Meat And Skin 100 grams
0.1mg (7% DV)
Standard Release
3161
Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3162
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3163
Hot Chocolate / Cocoa Ready To Drink Made With Nonfat Milk And Whipped Cream 100 grams
0.1mg (7% DV)
FNDDS
3164
Chocolate Milk Made From Dry Mix With Low Fat Milk 100 grams
0.1mg (7% DV)
FNDDS
3165
Chicken Patty Or Nuggets Boneless Breaded Potatoes Vegetable Frozen Meal 100 grams
0.1mg (7% DV)
FNDDS
3166
Beef New Zealand Imported Flank Separable Lean And Fat Cooked Braised 100 grams
0.1mg (7% DV)
Standard Release
3167
Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3168
Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3169
Fish Scup Cooked Dry Heat 100 grams
0.1mg (7% DV)
Standard Release
3170
Chocolate Milk Made From Dry Mix With Low Fat Milk (Nesquik) 100 grams
0.1mg (7% DV)
FNDDS
3171
Chicken Or Turkey And Potatoes With Gravy 100 grams
0.1mg (7% DV)
FNDDS
3172
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled 100 grams
0.1mg (7% DV)
Standard Release
3173
Chicken And Vegetable Entree With Noodles And Cream Sauce Frozen Meal 100 grams
0.1mg (7% DV)
FNDDS
3174
Frankfurters Or Hot Dogs And Sauerkraut 100 grams
0.1mg (7% DV)
FNDDS
3175
Fish Croaker Atlantic Cooked Breaded And Fried 100 grams
0.1mg (7% DV)
Standard Release
3176
Fish In Lemon-Butter Sauce With Starch Item Vegetable Frozen Meal 100 grams
0.1mg (7% DV)
FNDDS
3177
Chicken Or Turkey Cake Patty Or Croquette 100 grams
0.1mg (7% DV)
FNDDS
3178
Mullet Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3179
Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3180
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3181
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3182
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3183
Pike Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3184
Chicken Ns As To Part Rotisserie Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3185
Beef Sausage With Cheese 100 grams
0.1mg (7% DV)
FNDDS
3186
Turkey Retail Parts Breast Meat And Skin Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3187
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3188
Porgy Steamed Or Poached 100 grams
0.1mg (7% DV)
FNDDS
3189
Veal With Butter Sauce 100 grams
0.1mg (7% DV)
FNDDS
3190
Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw 100 grams
0.1mg (7% DV)
Standard Release
3191
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3192
Fried Fish With Sauce Puerto Rican Style 100 grams
0.1mg (7% DV)
FNDDS
3193
Chicken Breast Fried Coated Skin / Coating Eaten From Fast Food / Restaurant 100 grams
0.1mg (7% DV)
FNDDS
3194
Chicken Broilers Or Fryers Skin Only Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3195
Bologna Chicken Pork Beef 100 grams
0.1mg (7% DV)
Standard Release
3196
Non-Dairy Milk Nfs 100 grams
0.1mg (7% DV)
FNDDS
3197
Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3198
Egg Omelet Or Scrambled Egg Made With Animal Fat Or Meat Drippings 100 grams
0.1mg (7% DV)
FNDDS
3199
Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled 100 grams
0.1mg (7% DV)
Standard Release
3200
Beef Cured Corned Beef Canned 100 grams
0.1mg (7% DV)
Standard Release
3201
Catfish Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (7% DV)
FNDDS
3202
Catfish Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (7% DV)
FNDDS
3203
Catfish Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (7% DV)
FNDDS
3204
Sausage Italian Pork Raw (Sausage Italian Pork Mild Raw) 100 grams
0.1mg (7% DV)
Standard Release
3205
Chicken Thigh Baked Coated Skin / Coating Eaten 100 grams
0.1mg (7% DV)
FNDDS
3206
Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3207
Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3208
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3209
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3210
Pork Oriental Style Dehydrated 100 grams
0.1mg (7% DV)
Standard Release
3211
Fish Salmon Sockeye Raw 100 grams
0.1mg (7% DV)
Standard Release
3212
Tuna Pot Pie 100 grams
0.1mg (7% DV)
FNDDS
3213
Fish Shad American Raw 100 grams
0.1mg (7% DV)
Standard Release
3214
Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3215
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3216
Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3217
Egg Whole Raw Frozen Salted Pasteurized 100 grams
0.1mg (7% DV)
Standard Release
3218
Chicken Wings With Other Sauces Or Seasoning From Other Sources 100 grams
0.1mg (7% DV)
FNDDS
3219
Chicken Skin 100 grams
0.1mg (7% DV)
FNDDS
3220
Swiss Steak 100 grams
0.1mg (7% DV)
FNDDS
3221
Cooked Pollock (Fish Pollock Atlantic Cooked Dry Heat) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3222
Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3223
Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3224
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3225
Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3226
Clams Cooked Ns As To Cooking Method 100 grams
0.1mg (7% DV)
FNDDS
3227
Clams Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3228
Chicken Or Turkey And Noodles With Cream Or White Sauce 100 grams
0.1mg (7% DV)
FNDDS
3229
Cabbage With Ham Hocks 100 grams
0.1mg (7% DV)
FNDDS
3230
Chicken In Cheese Sauce With Spanish Rice 100 grams
0.1mg (7% DV)
FNDDS
3231
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk 100 grams
0.1mg (7% DV)
FNDDS
3232
Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3233
Scallops Coated Fried 100 grams
0.1mg (7% DV)
FNDDS
3234
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Broiled 100 grams
0.1mg (7% DV)
Standard Release
3235
Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3236
Mullet Steamed Or Poached 100 grams
0.1mg (7% DV)
FNDDS
3237
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3238
Chicken Ns As To Part And Cooking Method Ns As To Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3239
Chicken Ns As To Part And Cooking Method Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3240
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3241
Chicken Ns As To Part Rotisserie Ns As To Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3242
Pike Steamed Or Poached 100 grams
0.1mg (7% DV)
FNDDS
3243
Roasted Turkey Drumstick (Turkey Drumstick From Whole Bird Meat Only Roasted) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3244
Porgy Cooked Ns As To Cooking Method 100 grams
0.1mg (7% DV)
FNDDS
3245
Porgy Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3246
Sausage Chicken Beef Pork Skinless Smoked 100 grams
0.1mg (7% DV)
Standard Release
3247
Lomi Salmon 100 grams
0.1mg (7% DV)
FNDDS
3248
Beef Roast Roasted Ns As To Fat Eaten 100 grams
0.1mg (7% DV)
FNDDS
3249
Pink Salmon (Raw) (Fish Salmon Pink Raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3250
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3251
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3252
Beef New Zealand Imported Hind Shin Separable Lean And Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3253
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Braised 100 grams
0.1mg (7% DV)
Standard Release
3254
Lamb Or Mutton Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (7% DV)
FNDDS
3255
Roasted Chicken Thigh (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3256
Chicken Broilers Or Fryers Dark Meat Meat Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3257
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Fried Batter 100 grams
0.1mg (7% DV)
Standard Release
3258
Chicken Broilers Or Fryers Back Meat And Skin Cooked Stewed 100 grams
0.1mg (7% DV)
Standard Release
3259
Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3260
Chicken Drumstick Stewed Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3261
Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3262
Pork Cured Breakfast Strips Raw Or Unheated 100 grams
0.1mg (7% DV)
Standard Release
3263
Egg Omelet Or Scrambled Egg Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3264
Egg Omelet Or Scrambled Egg Made With Margarine 100 grams
0.1mg (7% DV)
FNDDS
3265
Chicken Or Turkey Noodles And Vegetables Excluding Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3266
Egg Omelet Or Scrambled Egg Made With Oil 100 grams
0.1mg (7% DV)
FNDDS
3267
Chicken Thigh Baked Broiled Or Roasted Skin Eaten From Raw 100 grams
0.1mg (7% DV)
FNDDS
3268
Egg Omelet Or Scrambled Egg Made With Butter 100 grams
0.1mg (7% DV)
FNDDS
3269
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw) 100 grams
0.1mg (7% DV)
Standard Release
3270
Turkey Diced Light And Dark Meat Seasoned 100 grams
0.1mg (7% DV)
Standard Release
3271
Egg Omelet Or Scrambled Egg Ns As To Type Of Fat 100 grams
0.1mg (7% DV)
FNDDS
3272
Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3273
Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw 100 grams
0.1mg (7% DV)
Standard Release
3274
Chicken Thigh Grilled With Sauce Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3275
Chicken Thigh Fried Coated Skin / Coating Eaten From Raw 100 grams
0.1mg (7% DV)
FNDDS
3276
Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked 100 grams
0.1mg (7% DV)
FNDDS
3277
Whiting Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (7% DV)
FNDDS
3278
Whiting Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (7% DV)
FNDDS
3279
Whiting Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (7% DV)
FNDDS
3280
Chicken Capons Meat And Skin And Giblets And Neck Raw 100 grams
0.1mg (7% DV)
Standard Release
3281
Bacon Turkey Low Sodium 100 grams
0.1mg (7% DV)
Standard Release
3282
Beef New Zealand Imported Eye Round Separable Lean Only Cooked Slow Roasted 100 grams
0.1mg (7% DV)
Standard Release
3283
Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted 100 grams
0.1mg (7% DV)
Standard Release
3284
Frankfurter Meat And Poultry Low Fat 100 grams
0.1mg (7% DV)
Standard Release
3285
Ham And Rice With Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3286
Beef New Zealand Imported Eye Round Separable Lean And Fat Cooked Slow Roasted 100 grams
0.1mg (7% DV)
Standard Release
3287
Sausage And Noodles With Cream Or White Sauce 100 grams
0.1mg (7% DV)
FNDDS
3288
Egg Omelet (Egg Whole Cooked Omelet) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3289
Bratwurst Pork Beef And Turkey Lite Smoked 100 grams
0.1mg (7% DV)
Standard Release
3290
Beef Grass-Fed Ground Raw 100 grams
0.1mg (7% DV)
Standard Release
3291
Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3292
Pepper Steak 100 grams
0.1mg (7% DV)
FNDDS
3293
Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded 100 grams
0.1mg (7% DV)
Standard Release
3294
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3295
Chicken Or Turkey And Noodles With Cheese Sauce 100 grams
0.1mg (7% DV)
FNDDS
3296
Chocolate Milk Made From Syrup With Whole Milk 100 grams
0.1mg (7% DV)
FNDDS
3297
Canadian Bacon (Pan-Fried) (Canadian Bacon Cooked Pan-Fried) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3298
Turkey Back 100 grams
0.1mg (7% DV)
FNDDS
3299
Veal Cutlet Or Steak Ns As To Cooking Method Lean Only Eaten 100 grams
0.1mg (7% DV)
FNDDS
3300
Veal Cutlet Or Steak Broiled Lean Only Eaten 100 grams
0.1mg (7% DV)
FNDDS
3301
Veal Cutlet Or Steak Fried Lean Only Eaten 100 grams
0.1mg (7% DV)
FNDDS
3302
Mullet Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3303
Roasted Turkey Light Meat (Turkey All Classes Light Meat Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3304
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Pan-Broiled 100 grams
0.1mg (7% DV)
Standard Release
3305
Roasted Turkey Breast (Turkey Whole Breast Meat Only Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3306
Turkey Wing From Whole Bird Meat Only Roasted (Turkey Whole Wing Meat Only Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release
3307
Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3308
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3309
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3310
Pike Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3311
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (7% DV)
Standard Release
3312
Turkey Wing From Whole Bird Meat Only With Added Solution Roasted 100 grams
0.1mg (7% DV)
Standard Release
3313
Beef Steak Battered Fried Lean Only Eaten 100 grams
0.1mg (7% DV)
FNDDS
3314
Milk Dessert Bar Or Stick Frozen With Coconut 100 grams
0.1mg (7% DV)
FNDDS
3315
Pork Fresh Loin Whole Separable Lean Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3316
Ground Beef Raw 100 grams
0.1mg (7% DV)
FNDDS
3317
Lamb Or Mutton Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (7% DV)
FNDDS
3318
Raw Boneless Skinless Thigh Meat (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3319
Turkey From Whole Light Meat Meat Only With Added Solution Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3320
Sausage And French Toast Frozen Meal 100 grams
0.1mg (7% DV)
FNDDS
3321
Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3322
Raw Chicken Drumsticks (Chicken Broilers Or Fryers Drumstick Meat And Skin Raw) 100 grams
0.1mg (7% DV)
Standard Release
3323
Hayacas Puerto Rican Style 100 grams
0.1mg (7% DV)
FNDDS
3324
Meatballs Ns As To Type Of Meat With Sauce 100 grams
0.1mg (7% DV)
FNDDS
3325
Pork Fresh Variety Meats And By-Products Feet Cooked Simmered 100 grams
0.1mg (7% DV)
Standard Release
3326
Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray 100 grams
0.1mg (7% DV)
FNDDS
3327
Egg Omelet Or Scrambled Egg With Cheese Made Without Fat 100 grams
0.1mg (7% DV)
FNDDS
3328
Chicken Ground Crumbles Cooked Pan-Browned 100 grams
0.1mg (7% DV)
Standard Release
3329
Porcupine Balls With Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3330
Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3331
Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3332
Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3333
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3334
Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3335
Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3336
Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3337
Hot Chocolate / Cocoa Ready To Drink 100 grams
0.1mg (7% DV)
FNDDS
3338
Chocolate Milk Made From Dry Mix With Reduced Fat Milk 100 grams
0.1mg (7% DV)
FNDDS
3339
Egg Duck Whole Fresh Raw 100 grams
0.1mg (7% DV)
Standard Release
3340
Egg Goose Whole Fresh Raw 100 grams
0.1mg (7% DV)
Standard Release
3341
Egg Quail Whole Fresh Raw 100 grams
0.1mg (7% DV)
Standard Release
3342
Egg Turkey Whole Fresh Raw 100 grams
0.1mg (7% DV)
Standard Release
3343
Chocolate Milk Made From Dry Mix With Reduced Fat Milk (Nesquik) 100 grams
0.1mg (7% DV)
FNDDS
3344
Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3345
Pork Pig's Feet Cooked 100 grams
0.1mg (7% DV)
FNDDS
3346
Turkey Nfs 100 grams
0.1mg (7% DV)
FNDDS
3347
Turkey Light Meat Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3348
Turkey Light Meat Roasted Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3349
Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3350
Turkey From Whole Light Meat Meat And Skin With Added Solution Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3351
Turkey Breast From Whole Bird Meat Only With Added Solution Roasted 100 grams
0.1mg (7% DV)
Standard Release
3352
Turkey Back From Whole Bird Meat Only With Added Solution Roasted 100 grams
0.1mg (7% DV)
Standard Release
3353
Halibut Coated Fried Made With Oil 100 grams
0.1mg (7% DV)
FNDDS
3354
Halibut Coated Fried Made With Butter 100 grams
0.1mg (7% DV)
FNDDS
3355
Halibut Coated Fried Made With Margarine 100 grams
0.1mg (7% DV)
FNDDS
3356
Turkey Wing Cooked Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3357
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled 100 grams
0.1mg (7% DV)
Standard Release
3358
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3359
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3360
Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Not Breaded 100 grams
0.1mg (7% DV)
Standard Release
3361
Stewed Seasoned Ground Beef Mexican Style 100 grams
0.1mg (7% DV)
FNDDS
3362
Beef Steak Battered Fried Ns As To Fat Eaten 100 grams
0.1mg (7% DV)
FNDDS
3363
Beef Steak Battered Fried Lean And Fat Eaten 100 grams
0.1mg (7% DV)
FNDDS
3364
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3365
Fat Free Broiled Turkey Patties (Turkey Ground Fat Free Patties Broiled) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3366
Roasted Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3367
Egg Whole Baked Ns As To Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3368
Egg Whole Baked Fat Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3369
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Fried Flour 100 grams
0.1mg (7% DV)
Standard Release
3370
Canned Sockeye Salmon (With Skin And Bones) (Salmon Sockeye Canned Total Can Contents) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3371
Roasted Boneless Skinless Chicken Leg (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3372
Chicken Thigh Baked Or Broiled Skin Eaten From Fast Food / Restaurant 100 grams
0.1mg (7% DV)
FNDDS
3373
Chicken Cornish Game Hens Meat And Skin Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3374
Chicken Thigh Grilled Without Sauce Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3375
Chicken Thigh Sauteed Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3376
Chicken Broiler Rotisserie BBQ Back Meat And Skin 100 grams
0.1mg (7% DV)
Standard Release
3377
Chicken Dark Meat Drumstick Meat Only With Added Solution Raw 100 grams
0.1mg (7% DV)
Standard Release
3378
Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3379
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3380
Ham Or Pork Salad 100 grams
0.1mg (7% DV)
FNDDS
3381
Chicken Broilers Or Fryers Meat Only Stewed (Chicken Broilers Or Fryers Meat Only Cooked Stewed) 100 grams
0.1mg (7% DV)
Standard Release
3382
Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Batter 100 grams
0.1mg (7% DV)
Standard Release
3383
Scallops And Noodles With Cheese Sauce 100 grams
0.1mg (7% DV)
FNDDS
3384
Pork Chop Stewed With Vegetables Puerto Rican Style 100 grams
0.1mg (7% DV)
FNDDS
3385
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw) 100 grams
0.1mg (7% DV)
Standard Release
3386
Beef Ground 80% Lean Meat / 20% Fat Raw 100 grams
0.1mg (7% DV)
Standard Release
3387
Cornish Game Hen Cooked Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3388
Cornish Game Hen Roasted Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3389
Fish And Noodles With Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3390
Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3391
Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing 100 grams
0.1mg (7% DV)
FNDDS
3392
Lamb Variety Meats And By-Products Pancreas Raw 100 grams
0.1mg (7% DV)
Standard Release
3393
Chicken Or Turkey Fricassee No Sauce No Potatoes Puerto Rican Style 100 grams
0.1mg (7% DV)
FNDDS
3394
Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3395
Chicken Ns As To Part Rotisserie Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3396
Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3397
Chicken Ns As To Part Grilled With Sauce Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3398
Veal Variety Meats And By-Products Pancreas Raw 100 grams
0.1mg (7% DV)
Standard Release
3399
Beef New Zealand Imported Oyster Blade Separable Lean Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3400
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce 100 grams
0.1mg (7% DV)
FNDDS
3401
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3402
Corned Beef Loaf Jellied 100 grams
0.1mg (7% DV)
Standard Release
3403
Knackwurst Knockwurst Pork Beef 100 grams
0.1mg (7% DV)
Standard Release
3404
Ham Luncheon Meat Loaf Type 100 grams
0.1mg (7% DV)
FNDDS
3405
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3406
Chicken Broilers Or Fryers Back Meat Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3407
Chicken Drumstick Stewed Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3408
Fish With Tomato-Based Sauce 100 grams
0.1mg (7% DV)
FNDDS
3409
Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3410
Egg Omelet Or Scrambled Egg With Cheese Made With Margarine 100 grams
0.1mg (7% DV)
FNDDS
3411
Egg Omelet Or Scrambled Egg With Cheese Made With Oil 100 grams
0.1mg (7% DV)
FNDDS
3412
Egg Omelet Or Scrambled Egg With Cheese Made With Butter 100 grams
0.1mg (7% DV)
FNDDS
3413
Egg Omelet Or Scrambled Egg With Cheese Made With Animal Fat Or Meat Drippings 100 grams
0.1mg (7% DV)
FNDDS
3414
Chicken Roasting Meat And Skin And Giblets And Neck Raw 100 grams
0.1mg (7% DV)
Standard Release
3415
Ham Chopped Not Canned 100 grams
0.1mg (7% DV)
Standard Release
3416
Lamb New Zealand Imported Sweetbread Raw 100 grams
0.1mg (7% DV)
Standard Release
3417
Cooked Alaska Pollock (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture)) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3418
Beef New Zealand Imported Cube Roll Separable Lean Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3419
Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3420
Hot Chocolate / Cocoa Ready To Drink With Whipped Cream 100 grams
0.1mg (7% DV)
FNDDS
3421
Sausage Polish Pork And Beef Smoked 100 grams
0.1mg (7% DV)
Standard Release
3422
Chicken Broilers Or Fryers Dark Meat Drumstick Meat And Skin Cooked Braised 100 grams
0.1mg (7% DV)
Standard Release
3423
Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3424
Bologna Chicken Turkey Pork 100 grams
0.1mg (7% DV)
Standard Release
3425
Haddock Coated Fried 100 grams
0.1mg (7% DV)
FNDDS
3426
Clams Smoked In Oil 100 grams
0.1mg (7% DV)
FNDDS
3427
Turkey Retail Parts Breast Meat Only Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3428
Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk 100 grams
0.1mg (7% DV)
FNDDS
3429
Frankfurter Low Sodium 100 grams
0.1mg (7% DV)
Standard Release
3430
Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Batter 100 grams
0.1mg (7% DV)
Standard Release
3431
Ocean Perch Coated Fried 100 grams
0.1mg (7% DV)
FNDDS
3432
Ice Cream Sundae Prepackaged Type Flavors Other Than Chocolate 100 grams
0.1mg (7% DV)
FNDDS
3433
Beef Variety Meats And By-Products Pancreas Raw 100 grams
0.1mg (7% DV)
Standard Release
3434
Mortadella Beef Pork 100 grams
0.1mg (7% DV)
Standard Release
3435
Chicken Or Turkey Caesar Garden Salad Chicken And/or Turkey Lettuce Tomato Cheese No Dressing 100 grams
0.1mg (7% DV)
FNDDS
3436
Chicken Or Turkey Breaded Fried Caesar Garden Salad Chicken And/or Turkey Lettuce Tomatoes Cheese No Dressing 100 grams
0.1mg (7% DV)
FNDDS
3437
Chicken Ns As To Part And Cooking Method Skin Eaten 100 grams
0.1mg (7% DV)
FNDDS
3438
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Wing Meat And Skin Cooked) 100 grams
0.1mg (7% DV)
Standard Release
3439
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3440
Beef Roast Roasted Lean And Fat Eaten 100 grams
0.1mg (7% DV)
FNDDS
3441
Pork Fresh Loin Whole Separable Lean Only Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3442
Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant 100 grams
0.1mg (7% DV)
FNDDS
3443
Kielbasa Sausage (Cooked) (Kielbasa Fully Cooked Pan-Fried) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3444
Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled 100 grams
0.1mg (7% DV)
Standard Release
3445
Chicken Roasting Dark Meat Meat Only Raw 100 grams
0.1mg (7% DV)
Standard Release
3446
Turkey Retail Parts Wing Meat Only Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3447
Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled 100 grams
0.1mg (7% DV)
Standard Release
3448
Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0.1mg (7% DV)
Standard Release
3449
Chicken Cornish Game Hens Meat Only Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3450
Fish Fish Sticks Frozen Prepared 100 grams
0.1mg (7% DV)
Standard Release
3451
Pork Roast Ns As To Cut Cooked Lean Only Eaten 100 grams
0.1mg (7% DV)
FNDDS
3452
Pork Roast Loin Cooked Lean Only Eaten 100 grams
0.1mg (7% DV)
FNDDS
3453
Chicken Wings With Other Sauces Or Seasoning From Precooked 100 grams
0.1mg (7% DV)
FNDDS
3454
Scrambled Eggs (Egg Whole Cooked Scrambled) 100 grams
0.1mg (7% DV)
Standard Release (Common)
3455
Fish Spot Cooked Dry Heat 100 grams
0.1mg (7% DV)
Standard Release
3456
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3457
Gefilte Fish 100 grams
0.1mg (7% DV)
FNDDS
3458
Veal With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; And Potatoes Cream Or White Sauce 100 grams
0.1mg (7% DV)
FNDDS
3459
Egg White Omelet Scrambled Or Fried With Vegetables Fat Not Added In Cooking 100 grams
0.1mg (7% DV)
FNDDS
3460
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw (Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw) 100 grams
0.1mg (7% DV)
Standard Release
3461
Cornish Game Hen Cooked Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3462
Cornish Game Hen Roasted Skin Not Eaten 100 grams
0.1mg (7% DV)
FNDDS
3463
Ice Cream Bar Or Stick With Fruit 100 grams
0.1mg (7% DV)
FNDDS
3464
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Fat Cooked 100 grams
0.1mg (7% DV)
Standard Release
3465
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (7% DV)
Standard Release
3466
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (7% DV)
Standard Release
3467
Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3468
Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3469
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3470
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3471
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (7% DV)
Standard Release
3472
Ruffed Grouse Breast Meat Skinless Raw 100 grams
0.1mg (6% DV)
Standard Release
3473
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (6% DV)
Standard Release
3474
Beef New Zealand Imported Ribs Prepared Cooked Fast Roasted 100 grams
0.1mg (6% DV)
Standard Release
3475
Stewed Chicken With Tomato-Based Sauce Mexican Style 100 grams
0.1mg (6% DV)
FNDDS
3476
Raw Fatfree Ground Turkey (Turkey Ground Fat Free Raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3477
Cooked Trout (Fish Trout Rainbow Wild Cooked Dry Heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3478
Sea Bass Coated Fried 100 grams
0.1mg (6% DV)
FNDDS
3479
Chicken Roasting Meat And Skin Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3480
Trout Baked Or Broiled Made Without Fat 100 grams
0.1mg (6% DV)
FNDDS
3481
Trout Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (6% DV)
FNDDS
3482
Trout Steamed Or Poached 100 grams
0.1mg (6% DV)
FNDDS
3483
Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3484
Imitation Sour Cream (Sour Cream Imitation Cultured) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3485
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3486
Beef And Rice No Sauce 100 grams
0.1mg (6% DV)
FNDDS
3487
Cod Coated Fried Made With Oil 100 grams
0.1mg (6% DV)
FNDDS
3488
Cod Coated Fried Made With Butter 100 grams
0.1mg (6% DV)
FNDDS
3489
Cod Coated Fried Made With Margarine 100 grams
0.1mg (6% DV)
FNDDS
3490
Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3491
Flounder Cooked Ns As To Cooking Method 100 grams
0.1mg (6% DV)
FNDDS
3492
Chicken Fried With Potatoes Vegetable Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3493
Flounder Coated Fried Made With Oil 100 grams
0.1mg (6% DV)
FNDDS
3494
Flounder Coated Fried Made With Butter 100 grams
0.1mg (6% DV)
FNDDS
3495
Flounder Coated Fried Made With Margarine 100 grams
0.1mg (6% DV)
FNDDS
3496
Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3497
Cooked Yellowtail (Fish Yellowtail Mixed Species Cooked Dry Heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3498
Boston Steak (Pork) (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3499
Halibut Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (6% DV)
FNDDS
3500
Halibut Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (6% DV)
FNDDS
3501
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (6% DV)
Standard Release
3502
Turkey Wing Cooked Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3503
Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Fried Flour 100 grams
0.1mg (6% DV)
Standard Release
3504
Beef Cured Breakfast Strips Raw Or Unheated 100 grams
0.1mg (6% DV)
Standard Release
3505
Mackerel Pickled 100 grams
0.1mg (6% DV)
FNDDS
3506
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (6% DV)
Standard Release
3507
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (6% DV)
Standard Release
3508
Eggplant And Meat Casserole 100 grams
0.1mg (6% DV)
FNDDS
3509
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3510
Chicken Or Turkey Breaded Fried Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing 100 grams
0.1mg (6% DV)
FNDDS
3511
Egg Substitute Omelet Scrambled Or Fried With Vegetables Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3512
Lamb Variety Meats And By-Products Mechanically Separated Raw 100 grams
0.1mg (6% DV)
Standard Release
3513
Chicken Ns As To Part Baked Broiled Or Roasted Ns As To Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3514
Chicken Ns As To Part Baked Broiled Or Roasted Skin Not Eaten 100 grams
0.1mg (6% DV)
FNDDS
3515
Chicken Ns As To Part Grilled Without Sauce Ns As To Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3516
Chicken Ns As To Part Grilled Without Sauce Skin Not Eaten 100 grams
0.1mg (6% DV)
FNDDS
3517
Chicken Ns As To Part Grilled With Sauce Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3518
Chicken Ns As To Part Sauteed Skin Not Eaten 100 grams
0.1mg (6% DV)
FNDDS
3519
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (6% DV)
FNDDS
3520
Chicken Broiler Rotisserie BBQ Wing Meat And Skin 100 grams
0.1mg (6% DV)
Standard Release
3521
Beef Pot Roast Braised Or Boiled Lean And Fat Eaten 100 grams
0.1mg (6% DV)
FNDDS
3522
Beef Rib Whole (Ribs 6-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 100 grams
0.1mg (6% DV)
Standard Release
3523
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (6% DV)
Standard Release
3524
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 100 grams
0.1mg (6% DV)
Standard Release
3525
Chicken Broilers Or Fryers Meat And Skin Cooked Stewed 100 grams
0.1mg (6% DV)
Standard Release
3526
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3527
Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw 100 grams
0.1mg (6% DV)
Standard Release
3528
Chicken Kiev 100 grams
0.1mg (6% DV)
FNDDS
3529
Turkey Skin From Retail Parts From Dark Meat Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3530
Trout Cooked Ns As To Cooking Method 100 grams
0.1mg (6% DV)
FNDDS
3531
Trout Baked Or Broiled Made With Oil 100 grams
0.1mg (6% DV)
FNDDS
3532
Trout Baked Or Broiled Made With Butter 100 grams
0.1mg (6% DV)
FNDDS
3533
Trout Baked Or Broiled Made With Margarine 100 grams
0.1mg (6% DV)
FNDDS
3534
Meat With Gravy Ns As To Type Of Meat 100 grams
0.1mg (6% DV)
FNDDS
3535
Chicken Or Turkey Rice Corn And Cheese With Gravy 100 grams
0.1mg (6% DV)
FNDDS
3536
Chicken Roasting Meat Only Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3537
Yogurt Frozen Chocolate-Coated 100 grams
0.1mg (6% DV)
FNDDS
3538
Pork Sausage Link/patty Unprepared 100 grams
0.1mg (6% DV)
Standard Release
3539
Chicken Fried With Potatoes Vegetable Dessert Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3540
Fish Carp Raw 100 grams
0.1mg (6% DV)
Standard Release
3541
Turkey Retail Parts Breast Meat Only With Added Solution Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3542
Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour 100 grams
0.1mg (6% DV)
Standard Release
3543
Country-Style Roasted Pork Ribs (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3544
Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3545
Pork Leg Cap Steak Boneless Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3546
Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Raw (Lamb Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Raw) 100 grams
0.1mg (6% DV)
Standard Release
3547
Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat 100 grams
0.1mg (6% DV)
Standard Release
3548
Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 100 grams
0.1mg (6% DV)
Standard Release
3549
Beef With Gravy 100 grams
0.1mg (6% DV)
FNDDS
3550
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3551
Swedish Meatballs With Cream Or White Sauce 100 grams
0.1mg (6% DV)
FNDDS
3552
Beef With Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3553
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (6% DV)
FNDDS
3554
Beef Roast Roasted Lean Only Eaten 100 grams
0.1mg (6% DV)
FNDDS
3555
Turkey Wing Smoked Cooked With Skin Bone Removed 100 grams
0.1mg (6% DV)
Standard Release
3556
Veal Seam Fat Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3557
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 100 grams
0.1mg (6% DV)
Standard Release
3558
Kielbasa Fully Cooked Grilled 100 grams
0.1mg (6% DV)
Standard Release
3559
Pancakes And Sausage Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3560
Turkey All Classes Wing Meat And Skin Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3561
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (6% DV)
FNDDS
3562
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3563
Pork Roast Ns As To Cut Cooked Ns As To Fat Eaten 100 grams
0.1mg (6% DV)
FNDDS
3564
Pork Roast Ns As To Cut Cooked Lean And Fat Eaten 100 grams
0.1mg (6% DV)
FNDDS
3565
Pork Roast Loin Cooked Ns As To Fat Eaten 100 grams
0.1mg (6% DV)
FNDDS
3566
Pork Roast Loin Cooked Lean And Fat Eaten 100 grams
0.1mg (6% DV)
FNDDS
3567
Pork Fresh Loin Whole Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3568
Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3569
Chicken Wings Boneless With Hot Sauce From Fast Food / Restaurant 100 grams
0.1mg (6% DV)
FNDDS
3570
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3571
Haddock Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3572
Clams Canned 100 grams
0.1mg (6% DV)
FNDDS
3573
Chicken Or Turkey And Rice No Sauce 100 grams
0.1mg (6% DV)
FNDDS
3574
Chocolate Milk Made From Light Syrup With Whole Milk 100 grams
0.1mg (6% DV)
FNDDS
3575
Beef Variety Meats And By-Products Mechanically Separated Beef Raw 100 grams
0.1mg (6% DV)
Standard Release
3576
Roasted Wild Boar (Game Meat Boar Wild Cooked Roasted) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3577
Halibut Smoked 100 grams
0.1mg (6% DV)
FNDDS
3578
Scallops Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3579
Beef Ground 75% Lean Meat / 25% Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3580
Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3581
Chicken Or Turkey Garden Salad With Bacon And Cheese Chicken And/or Turkey Bacon Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing 100 grams
0.1mg (6% DV)
FNDDS
3582
Chicken Or Turkey Breaded Fried Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing 100 grams
0.1mg (6% DV)
FNDDS
3583
Armadillo Cooked 100 grams
0.1mg (6% DV)
FNDDS
3584
Wild Pig Smoked 100 grams
0.1mg (6% DV)
FNDDS
3585
Beef With Cream Or White Sauce 100 grams
0.1mg (6% DV)
FNDDS
3586
Chicken Ns As To Part Baked Broiled Or Roasted Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3587
Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3588
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (6% DV)
FNDDS
3589
Pork Fresh Carcass Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3590
Beef New Zealand Imported Cube Roll Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3591
Fish Mackerel Spanish Raw 100 grams
0.1mg (6% DV)
Standard Release
3592
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (6% DV)
FNDDS
3593
Lamb Australian Imported Fresh Seam Fat Cooked 100 grams
0.1mg (6% DV)
Standard Release
3594
Fish Salmon Chum Raw 100 grams
0.1mg (6% DV)
Standard Release
3595
Chicken Wings With Hot Sauce From Fast Food / Restaurant 100 grams
0.1mg (6% DV)
FNDDS
3596
Beef New Zealand Imported Striploin Separable Lean Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3597
Cooked Rainbow Trout (Fish Trout Rainbow Farmed Cooked Dry Heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3598
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (6% DV)
Standard Release
3599
Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3600
Halibut Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (6% DV)
FNDDS
3601
Halibut Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (6% DV)
FNDDS
3602
Halibut Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (6% DV)
FNDDS
3603
Turkey Tail 100 grams
0.1mg (6% DV)
FNDDS
3604
Tuna Cake Or Patty 100 grams
0.1mg (6% DV)
FNDDS
3605
Egg White Omelet Scrambled Or Fried With Vegetables Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3606
Egg White Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3607
Pork Fresh Composite Of Separable Fat With Added Solution Raw 100 grams
0.1mg (6% DV)
Standard Release
3608
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 100 grams
0.1mg (6% DV)
Standard Release
3609
Light Ice Cream Bar Or Stick Chocolate Coated 100 grams
0.1mg (6% DV)
FNDDS
3610
Chicken Ns As To Part Grilled Without Sauce Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3611
Turkey Retail Parts Breast Meat And Skin Raw 100 grams
0.1mg (6% DV)
Standard Release
3612
Chicken Ns As To Part Sauteed Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3613
Beef Steak Braised Lean Only Eaten 100 grams
0.1mg (6% DV)
FNDDS
3614
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3615
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce 100 grams
0.1mg (6% DV)
FNDDS
3616
Chicken Leg Drumstick And Thigh Stewed Skin Not Eaten 100 grams
0.1mg (6% DV)
FNDDS
3617
Sea Bass Coated Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3618
Fish Ns As To Type Raw 100 grams
0.1mg (6% DV)
FNDDS
3619
Chicken Broilers Or Fryers Breast Meat Only Cooked Fried 100 grams
0.1mg (6% DV)
Standard Release
3620
Lamb New Zealand Imported Flap Boneless Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3621
Raw Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Raw) 100 grams
0.1mg (6% DV)
Standard Release
3622
Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3623
Raw Chicken Thigh (Chicken Broilers Or Fryers Thigh Meat And Skin Raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3624
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (6% DV)
FNDDS
3625
Chicken Broilers Or Fryers Wing Meat Only Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3626
Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0.1mg (6% DV)
FNDDS
3627
Cod Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (6% DV)
FNDDS
3628
Cod Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (6% DV)
FNDDS
3629
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3630
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce 100 grams
0.1mg (6% DV)
FNDDS
3631
Ham Or Pork And Rice No Sauce 100 grams
0.1mg (6% DV)
FNDDS
3632
Flounder Coated Baked Or Broiled Made Without Fat 100 grams
0.1mg (6% DV)
FNDDS
3633
Flounder Coated Baked Or Broiled Made With Cooking Spray 100 grams
0.1mg (6% DV)
FNDDS
3634
Chicken With Noodles And Cheese Sauce Diet Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3635
Haddock Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3636
Fish Butterfish Raw 100 grams
0.1mg (6% DV)
Standard Release
3637
Turkey Retail Parts Breast Meat Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3638
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0.1mg (6% DV)
Standard Release
3639
Chicken Broilers Or Fryers Dark Meat Meat And Skin Raw 100 grams
0.1mg (6% DV)
Standard Release
3640
Chicken Broilers Or Fryers Light Meat Meat Only Cooked Fried 100 grams
0.1mg (6% DV)
Standard Release
3641
Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3642
Scallops Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3643
Chicken Or Turkey Divan 100 grams
0.1mg (6% DV)
FNDDS
3644
Ocean Perch Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3645
Chicken Or Turkey Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing 100 grams
0.1mg (6% DV)
FNDDS
3646
Egg Substitute Omelet Scrambled Or Fried With Vegetables Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3647
Egg Substitute Omelet Scrambled Or Fried With Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3648
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (6% DV)
Standard Release
3649
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3650
Chicken Broilers Or Fryers Meat Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3651
Cooked Sturgeon (Fish Sturgeon Mixed Species Cooked Dry Heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3652
Chicken Leg Drumstick And Thigh Stewed Skin Eaten 100 grams
0.1mg (6% DV)
FNDDS
3653
Chicken Dark Meat Thigh Meat Only With Added Solution Raw 100 grams
0.1mg (6% DV)
Standard Release
3654
Chicken Cornish Game Hens Meat Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3655
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (6% DV)
FNDDS
3656
Chicken Broilers Or Fryers Wing Meat Only Cooked Fried 100 grams
0.1mg (6% DV)
Standard Release
3657
Yogurt Frozen Sandwich 100 grams
0.1mg (6% DV)
FNDDS
3658
Beef And Rice With Gravy 100 grams
0.1mg (6% DV)
FNDDS
3659
Clams (Raw) (Mollusks Clam Mixed Species Raw) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3660
Beef Sliced With Gravy Potatoes Vegetable Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3661
Chicken Wings With Hot Sauce From Other Sources 100 grams
0.1mg (6% DV)
FNDDS
3662
Croaker Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3663
Croaker Steamed Or Poached 100 grams
0.1mg (6% DV)
FNDDS
3664
Sausage And Rice With Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3665
Egg Whole Raw Frozen Pasteurized (Egg Whole Raw Frozen Pasteurized (Includes Foods For Usda's Food Distribution Program)) 100 grams
0.1mg (6% DV)
Standard Release
3666
Chocolate Milk Made From Syrup Ns As To Type Of Milk 100 grams
0.1mg (6% DV)
FNDDS
3667
Fish Bluefish Raw 100 grams
0.1mg (6% DV)
Standard Release
3668
Canadian Bacon (Raw) (Canadian Bacon Unprepared) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3669
Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3670
Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3671
Cooked Mahimahi (Fish Mahimahi Cooked Dry Heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3672
Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3673
Turkey Skin From Whole (Light And Dark) Raw (Turkey Whole Skin (Light And Dark) Raw) 100 grams
0.1mg (6% DV)
Standard Release
3674
Egg White Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3675
Beef Rib Shortribs Separable Lean And Fat Choice Raw 100 grams
0.1mg (6% DV)
Standard Release
3676
Fish Salmon Chinook Cooked Dry Heat 100 grams
0.1mg (6% DV)
Standard Release
3677
Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked 100 grams
0.1mg (6% DV)
Standard Release
3678
Beef Baloney (Bologna) (Bologna Beef) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3679
Roasted Beef Eye Of Round Roast (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3680
Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3681
Salmon Salad 100 grams
0.1mg (6% DV)
FNDDS
3682
Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3683
Turkey Wing From Whole Bird Meat Only With Added Solution Raw 100 grams
0.1mg (6% DV)
Standard Release
3684
Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0.1mg (6% DV)
Standard Release
3685
Breast Milk (Human) (Milk Human Mature Fluid (For Reference Only)) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3686
Cooked Tilefish (Fish Tilefish Cooked Dry Heat) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3687
Sea Bass Coated Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3688
Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Braised 100 grams
0.1mg (6% DV)
Standard Release
3689
Turkey From Whole Light Meat Meat Only With Added Solution Raw 100 grams
0.1mg (6% DV)
Standard Release
3690
Sturgeon Steamed 100 grams
0.1mg (6% DV)
FNDDS
3691
Turkey Breast From Whole Bird Meat Only With Added Solution Raw 100 grams
0.1mg (6% DV)
Standard Release
3692
Egg Casserole With Bread Cheese Milk And Meat 100 grams
0.1mg (6% DV)
FNDDS
3693
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3694
Cod Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (6% DV)
FNDDS
3695
Cod Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (6% DV)
FNDDS
3696
Cod Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (6% DV)
FNDDS
3697
Pork Fresh Belly Raw 100 grams
0.1mg (6% DV)
Standard Release
3698
Croaker Cooked Ns As To Cooking Method 100 grams
0.1mg (6% DV)
FNDDS
3699
Croaker Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3700
Chicken Cornbread 100 grams
0.1mg (6% DV)
FNDDS
3701
Flounder Coated Baked Or Broiled Made With Oil 100 grams
0.1mg (6% DV)
FNDDS
3702
Flounder Coated Baked Or Broiled Made With Butter 100 grams
0.1mg (6% DV)
FNDDS
3703
Flounder Coated Baked Or Broiled Made With Margarine 100 grams
0.1mg (6% DV)
FNDDS
3704
Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3705
Chocolate Milk Made From Syrup With Fat Free Milk 100 grams
0.1mg (6% DV)
FNDDS
3706
Chicken Or Turkey With Dumplings 100 grams
0.1mg (6% DV)
FNDDS
3707
Veal With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Cream Or White Sauce 100 grams
0.1mg (6% DV)
FNDDS
3708
Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3709
Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3710
Beef And Pork Baloney (Bologna) (Bologna Beef And Pork) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3711
Milk Substitutes Fluid With Lauric Acid Oil 100 grams
0.1mg (6% DV)
Standard Release
3712
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3713
Fish Mullet Striped Raw 100 grams
0.1mg (6% DV)
Standard Release
3714
Fish Salmon Coho Wild Raw 100 grams
0.1mg (6% DV)
Standard Release
3715
Chicken Breast Grilled With Sauce Skin Not Eaten 100 grams
0.1mg (6% DV)
FNDDS
3716
Fish Scup Raw 100 grams
0.1mg (6% DV)
Standard Release
3717
Chicken Breast Fried Coated Prepared Skinless Coating Eaten From Raw 100 grams
0.1mg (6% DV)
FNDDS
3718
Julienne Salad Meat Cheese Eggs Vegetables No Dressing 100 grams
0.1mg (6% DV)
FNDDS
3719
Chicken Or Turkey With Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3720
Sturgeon Cooked Ns As To Cooking Method 100 grams
0.1mg (6% DV)
FNDDS
3721
Sturgeon Baked Or Broiled Fat Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3722
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0.1mg (6% DV)
Standard Release
3723
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cream Sauce White Sauce Or Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3724
Fish Pike Northern Raw 100 grams
0.1mg (6% DV)
Standard Release
3725
Beef And Noodles With Tomato-Based Sauce 100 grams
0.1mg (6% DV)
FNDDS
3726
Beef And Rice With Mushroom Sauce 100 grams
0.1mg (6% DV)
FNDDS
3727
Milk Shakes Thick Vanilla 100 grams
0.1mg (6% DV)
Standard Release
3728
Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel) 100 grams
0.1mg (6% DV)
Standard Release
3729
Chicken In Butter Sauce With Potatoes And Vegetable Diet Frozen Meal 100 grams
0.1mg (6% DV)
FNDDS
3730
Turkey From Whole Light Meat Meat And Skin With Added Solution Raw 100 grams
0.1mg (6% DV)
Standard Release
3731
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce 100 grams
0.1mg (6% DV)
FNDDS
3732
Fish Tuna Light Canned In Water Without Salt Drained Solids 100 grams
0.1mg (6% DV)
Standard Release
3733
Chicken Or Turkey Garden Salad Chicken And/or Turkey Tomato And/or Carrots Other Vegetables No Dressing 100 grams
0.1mg (6% DV)
FNDDS
3734
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3735
Dried Whey Powder (Acid) (Whey Acid Dried) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3736
Fish Pollock Atlantic Raw 100 grams
0.1mg (6% DV)
Standard Release
3737
Ham Sliced Packaged (96% Fat Free Water Added) (Ham Sliced Pre-Packaged Deli Meat (96%fat Free Water Added)) 100 grams
0.1mg (6% DV)
Standard Release
3738
Chicken Breast Fried Coated Skin / Coating Eaten From Pre-Cooked 100 grams
0.1mg (6% DV)
FNDDS
3739
Smoked Sturgeon (Fish Sturgeon Mixed Species Smoked) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3740
Chicken With Gravy 100 grams
0.1mg (6% DV)
FNDDS
3741
Chicken Or Turkey With Cream Sauce 100 grams
0.1mg (6% DV)
FNDDS
3742
Chicken Or Turkey With Cheese Sauce 100 grams
0.1mg (6% DV)
FNDDS
3743
Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3744
Chicken Roasting Meat Only Raw 100 grams
0.1mg (6% DV)
Standard Release
3745
Swordfish Baked Or Broiled Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3746
Chicken Capons Meat And Skin Raw 100 grams
0.1mg (6% DV)
Standard Release
3747
Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted 100 grams
0.1mg (6% DV)
Standard Release
3748
Pork Cured Salt Pork Raw 100 grams
0.1mg (6% DV)
Standard Release
3749
Pork Beerwurst (Beerwurst Beer Salami Pork) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3750
Chicken Canned No Broth 100 grams
0.1mg (6% DV)
Standard Release
3751
Canned Ham (Ham Chopped Canned) 100 grams
0.1mg (6% DV)
Standard Release (Common)
3752
Chicken Or Turkey Stuffing And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0.1mg (6% DV)
FNDDS
3753
Olive Loaf Pork 100 grams
0.1mg (6% DV)
Standard Release
3754
Pastrami Turkey 100 grams
0.1mg (6% DV)
Standard Release
3755
Fish Tuna Light Canned In Water Drained Solids (Fish Tuna Light Canned In Water Drained Solids (Includes Foods For Usda's Food Distribution Program)) 100 grams
0.1mg (6% DV)
Standard Release
3756
Pork Roll Cured Fried 100 grams
0.1mg (6% DV)
FNDDS
3757
Bratwurst Chicken Cooked 100 grams
0.1mg (6% DV)
Standard Release
3758
Chocolate Milk Made From Syrup With Low Fat Milk 100 grams
0.1mg (6% DV)
FNDDS
3759
Chicken Broilers Or Fryers Light Meat Meat Only Cooked Roasted 100 grams
0.1mg (6% DV)
Standard Release
3760
Beef Ground 70% Lean Meat / 30% Fat Raw 100 grams
0.1mg (6% DV)
Standard Release
3761
Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking 100 grams
0.1mg (6% DV)
FNDDS
3762
Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style 100 grams
0.1mg (6% DV)
FNDDS
3763
Ice Cream Fried 100 grams
0.1mg (6% DV)
FNDDS
3764
Chicken Ns As To Part Stewed Ns As To Skin Eaten 100 grams
0mg (5% DV)
FNDDS
3765
Chicken Ns As To Part Stewed Skin Not Eaten 100 grams
0mg (5% DV)
FNDDS
3766
Chicken Breast Grilled With Sauce Skin Eaten 100 grams
0mg (5% DV)
FNDDS
3767
Chicken Breast Fried Coated Skin / Coating Eaten From Raw 100 grams
0mg (5% DV)
FNDDS
3768
Lamb Australian Imported Fresh External Fat Raw 100 grams
0mg (5% DV)
Standard Release
3769
Chicken Breast Baked Coated Skin / Coating Eaten 100 grams
0mg (5% DV)
FNDDS
3770
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Cooked Braised 100 grams
0mg (5% DV)
Standard Release
3771
Chicken Dark Meat Drumstick Meat Only With Added Solution Cooked Braised 100 grams
0mg (5% DV)
Standard Release
3772
Farmed Atlantic Salmon (Fish Salmon Atlantic Farmed Cooked Dry Heat) 100 grams
0mg (5% DV)
Standard Release (Common)
3773
Swordfish Steamed Or Poached 100 grams
0mg (5% DV)
FNDDS
3774
Chicken Thigh Stewed Skin Not Eaten 100 grams
0mg (5% DV)
FNDDS
3775
Turkey Retail Parts Wing Meat And Skin Raw 100 grams
0mg (5% DV)
Standard Release
3776
Beef And Rice With Cream Sauce 100 grams
0mg (5% DV)
FNDDS
3777
Ham Or Pork With Stuffing 100 grams
0mg (5% DV)
FNDDS
3778
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3779
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3780
Chicken Or Turkey And Rice With Mushroom Sauce 100 grams
0mg (5% DV)
FNDDS
3781
Hot Chocolate / Cocoa Made With Dry Mix And Fat Free Milk 100 grams
0mg (5% DV)
FNDDS
3782
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes No Sauce 100 grams
0mg (5% DV)
FNDDS
3783
Roasted Chicken Breast (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted) 100 grams
0mg (5% DV)
Standard Release (Common)
3784
Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3785
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Raw 100 grams
0mg (5% DV)
Standard Release
3786
Egg White Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3787
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3788
Chicken Or Turkey Salad Made With Mayonnaise 100 grams
0mg (5% DV)
FNDDS
3789
Chicken Or Turkey Salad Made With Light Mayonnaise 100 grams
0mg (5% DV)
FNDDS
3790
Chicken Or Turkey Salad Made With Light Mayonnaise-Type Salad Dressing 100 grams
0mg (5% DV)
FNDDS
3791
Chicken Or Turkey Salad Made With Creamy Dressing 100 grams
0mg (5% DV)
FNDDS
3792
Chicken Or Turkey Salad Made With Italian Dressing 100 grams
0mg (5% DV)
FNDDS
3793
Chicken Or Turkey Salad Made With Light Italian Dressing 100 grams
0mg (5% DV)
FNDDS
3794
Chicken Or Turkey Salad Made With Any Type Of Fat Free Dressing 100 grams
0mg (5% DV)
FNDDS
3795
Chicken Cornish Game Hens Meat And Skin Raw 100 grams
0mg (5% DV)
Standard Release
3796
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3797
Chicken Wing Frozen Glazed Barbecue Flavored Heated (Microwave) 100 grams
0mg (5% DV)
Standard Release
3798
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3799
Pompano Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3800
Pompano Steamed Or Poached 100 grams
0mg (5% DV)
FNDDS
3801
Swordfish Cooked Ns As To Cooking Method 100 grams
0mg (5% DV)
FNDDS
3802
Swordfish Baked Or Broiled Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3803
Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw 100 grams
0mg (5% DV)
Standard Release
3804
Chicken Thigh Stewed Skin Eaten 100 grams
0mg (5% DV)
FNDDS
3805
Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw 100 grams
0mg (5% DV)
Standard Release
3806
Beef New Zealand Imported Eye Round Separable Lean Only Raw 100 grams
0mg (5% DV)
Standard Release
3807
Chicken Wings With Hot Sauce From Precooked 100 grams
0mg (5% DV)
FNDDS
3808
Raw Coho Salmon (Fish Salmon Coho Farmed Raw) 100 grams
0mg (5% DV)
Standard Release (Common)
3809
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3810
Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
3811
Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3812
Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised 100 grams
0mg (5% DV)
Standard Release
3813
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3814
Chicken Broilers Or Fryers Meat And Skin Raw 100 grams
0mg (5% DV)
Standard Release
3815
Hot Chocolate / Cocoa Made With Dry Mix And Water 100 grams
0mg (5% DV)
FNDDS
3816
Beef Variety Meats And By-Products Thymus Raw 100 grams
0mg (5% DV)
Standard Release
3817
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Raw 100 grams
0mg (5% DV)
Standard Release
3818
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
3819
Chicken Or Turkey Salad Made With Mayonnaise-Type Salad Dressing 100 grams
0mg (5% DV)
FNDDS
3820
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
3821
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
3822
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
3823
Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3824
Pompano Cooked Ns As To Cooking Method 100 grams
0mg (5% DV)
FNDDS
3825
Pompano Baked Or Broiled Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3826
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3827
Chicken Ns As To Part Stewed Skin Eaten 100 grams
0mg (5% DV)
FNDDS
3828
Egg Substitute Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3829
Ham Or Pork With Gravy 100 grams
0mg (5% DV)
FNDDS
3830
Ham Or Pork With Mushroom Sauce 100 grams
0mg (5% DV)
FNDDS
3831
Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw 100 grams
0mg (5% DV)
FNDDS
3832
Frankfurter Beef Heated 100 grams
0mg (5% DV)
Standard Release
3833
Chicken Breast Baked Broiled Or Roasted With Marinade Skin Not Eaten From Raw 100 grams
0mg (5% DV)
FNDDS
3834
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3835
Pork Sausage Reduced Sodium Cooked 100 grams
0mg (5% DV)
Standard Release
3836
Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Braised 100 grams
0mg (5% DV)
Standard Release
3837
Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed 100 grams
0mg (5% DV)
Standard Release
3838
Chicken Wing Fried Coated From Pre-Cooked 100 grams
0mg (5% DV)
FNDDS
3839
Beef New Zealand Imported Ribs Prepared Raw 100 grams
0mg (5% DV)
Standard Release
3840
Chicken Wings Plain From Precooked 100 grams
0mg (5% DV)
FNDDS
3841
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce 100 grams
0mg (5% DV)
FNDDS
3842
Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised 100 grams
0mg (5% DV)
Standard Release
3843
Sausage And Rice With Cheese Sauce 100 grams
0mg (5% DV)
FNDDS
3844
Beef New Zealand Imported Eye Round Separable Lean And Fat Raw 100 grams
0mg (5% DV)
Standard Release
3845
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3846
Cooked Turbot (Fish Turbot European Cooked Dry Heat) 100 grams
0mg (5% DV)
Standard Release (Common)
3847
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3848
Chocolate Milk Made From Light Syrup Ns As To Type Of Milk 100 grams
0mg (5% DV)
FNDDS
3849
Turkey Retail Parts Wing Meat Only Raw 100 grams
0mg (5% DV)
Standard Release
3850
Chicken Or Turkey Souffle 100 grams
0mg (5% DV)
FNDDS
3851
Bacon Pre-Sliced Reduced/low Sodium Unprepared 100 grams
0mg (5% DV)
Standard Release
3852
Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk 100 grams
0mg (5% DV)
FNDDS
3853
Chicken Broilers Or Fryers Back Meat And Skin Raw 100 grams
0mg (5% DV)
Standard Release
3854
Egg White Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3855
Tuna And Rice With Mushroom Sauce 100 grams
0mg (5% DV)
FNDDS
3856
Fish And Rice With Mushroom Sauce 100 grams
0mg (5% DV)
FNDDS
3857
Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3858
Beef Round Top Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3859
Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3860
Turkey All Classes Breast Meat And Skin Cooked Roasted 100 grams
0mg (5% DV)
Standard Release
3861
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3862
Swiss Cheese (Cheese Swiss) 100 grams
0mg (5% DV)
Standard Release (Common)
3863
Egg Substitute Omelet Scrambled Or Fried With Meat Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3864
Goat Milk (Milk Goat Fluid With Added Vitamin D) 100 grams
0mg (5% DV)
Standard Release (Common)
3865
Milk Indian Buffalo Fluid 100 grams
0mg (5% DV)
Standard Release
3866
Beef New Zealand Imported Flank Separable Lean Only Raw 100 grams
0mg (5% DV)
Standard Release
3867
Chicken Breast Baked Or Broiled Skin Not Eaten From Fast Food / Restaurant 100 grams
0mg (5% DV)
FNDDS
3868
Cheese Pasteurized Process American Without Added Vitamin D 100 grams
0mg (5% DV)
Standard Release
3869
Lamb Australian Imported Fresh Separable Fat Raw 100 grams
0mg (5% DV)
Standard Release
3870
Chicken Breast Grilled Without Sauce Skin Not Eaten 100 grams
0mg (5% DV)
FNDDS
3871
Chicken Breast Sauteed Skin Not Eaten 100 grams
0mg (5% DV)
FNDDS
3872
Chicken Breast Fried Coated Skin / Coating Not Eaten From Raw 100 grams
0mg (5% DV)
FNDDS
3873
Chicken Breast Fried Coated Skin / Coating Not Eaten From Pre-Cooked 100 grams
0mg (5% DV)
FNDDS
3874
Chicken Breast Baked Coated Skin / Coating Not Eaten 100 grams
0mg (5% DV)
FNDDS
3875
Chicken Broilers Or Fryers Skin Only Cooked Stewed 100 grams
0mg (5% DV)
Standard Release
3876
Beef New Zealand Imported Striploin Separable Lean And Fat Raw 100 grams
0mg (5% DV)
Standard Release
3877
Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw 100 grams
0mg (5% DV)
Standard Release
3878
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed 100 grams
0mg (5% DV)
Standard Release
3879
Turkey Skin From Whole (Light And Dark) With Added Solution Raw 100 grams
0mg (5% DV)
Standard Release
3880
Bacon (Raw) (Pork Cured Bacon Unprepared) 100 grams
0mg (5% DV)
Standard Release (Common)
3881
Chicken Canned Meat Only With Broth 100 grams
0mg (5% DV)
Standard Release
3882
Tuna Fresh Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3883
Processed American Cheese (With Vitamin D) (Cheese Pasteurized Process American Fortified With Vitamin D) 100 grams
0mg (5% DV)
Standard Release (Common)
3884
Tuna Fresh Steamed Or Poached 100 grams
0mg (5% DV)
FNDDS
3885
Chicken Wing Stewed 100 grams
0mg (5% DV)
FNDDS
3886
Chicken Wing Grilled With Sauce 100 grams
0mg (5% DV)
FNDDS
3887
Chicken Wing Fried Coated From Raw 100 grams
0mg (5% DV)
FNDDS
3888
Milk Sheep Fluid 100 grams
0mg (5% DV)
Standard Release
3889
Cooked Snapper (Fish Snapper Mixed Species Cooked Dry Heat) 100 grams
0mg (5% DV)
Standard Release (Common)
3890
Fish Spot Raw 100 grams
0mg (5% DV)
Standard Release
3891
Cooked Swordfish (Fish Swordfish Cooked Dry Heat) 100 grams
0mg (5% DV)
Standard Release (Common)
3892
Pheasant Breast Meat Only Raw 100 grams
0mg (5% DV)
Standard Release
3893
Rainbow Trout (Raw) (Fish Trout Rainbow Farmed Raw) 100 grams
0mg (5% DV)
Standard Release (Common)
3894
Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium 100 grams
0mg (5% DV)
Standard Release
3895
Flounder Smoked 100 grams
0mg (5% DV)
FNDDS
3896
Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Braised 100 grams
0mg (5% DV)
Standard Release
3897
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0mg (5% DV)
Standard Release
3898
Chocolate Milk Made From Syrup With Reduced Fat Milk 100 grams
0mg (5% DV)
FNDDS
3899
Pork Fresh Variety Meats And By-Products Chitterlings Cooked Simmered 100 grams
0mg (5% DV)
Standard Release
3900
Chocolate Milk Made From Light Syrup With Fat Free Milk 100 grams
0mg (5% DV)
FNDDS
3901
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 100 grams
0mg (5% DV)
Standard Release
3902
Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3903
Egg White Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3904
Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3905
Chicken Or Turkey Salad With Egg 100 grams
0mg (5% DV)
FNDDS
3906
Chitterlings Cooked 100 grams
0mg (5% DV)
FNDDS
3907
Frankfurter Wiener Or Hot Dog Nfs 100 grams
0mg (5% DV)
FNDDS
3908
Frankfurter Or Hot Dog Beef 100 grams
0mg (5% DV)
FNDDS
3909
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3910
Chicken Broilers Or Fryers Skin Only Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Skin Only Cooked) 100 grams
0mg (5% DV)
Standard Release
3911
Pompano Smoked 100 grams
0mg (5% DV)
FNDDS
3912
Chicken Breast Baked Broiled Or Roasted Skin Eaten From Raw 100 grams
0mg (5% DV)
FNDDS
3913
Chicken Breast Baked Broiled Or Roasted With Marinade Skin Eaten From Raw 100 grams
0mg (5% DV)
FNDDS
3914
Pork Fresh Composite Of Separable Fat With Added Solution Cooked 100 grams
0mg (5% DV)
Standard Release
3915
Veal External Fat Only Raw 100 grams
0mg (5% DV)
Standard Release
3916
Lau Lau 100 grams
0mg (5% DV)
FNDDS
3917
Yellowtail (Raw) (Fish Yellowtail Mixed Species Raw) 100 grams
0mg (5% DV)
Standard Release (Common)
3918
Farmed Atlantic Salmon (Raw) (Fish Salmon Atlantic Farmed Raw) 100 grams
0mg (5% DV)
Standard Release (Common)
3919
Chicken Or Turkey Potatoes Corn And Cheese With Gravy 100 grams
0mg (5% DV)
FNDDS
3920
Fish Trout Brook Raw New York State 100 grams
0mg (5% DV)
Standard Release
3921
Tuna Fresh Cooked Ns As To Cooking Method 100 grams
0mg (5% DV)
FNDDS
3922
Tuna Fresh Baked Or Broiled Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3923
Chicken Wing Baked Coated 100 grams
0mg (5% DV)
FNDDS
3924
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0mg (5% DV)
Standard Release
3925
Eel Cooked Ns As To Cooking Method 100 grams
0mg (5% DV)
FNDDS
3926
Chicken Divan Frozen Meal 100 grams
0mg (5% DV)
FNDDS
3927
Chicken Skin (Drumsticks And Thighs) Cooked Roasted 100 grams
0mg (5% DV)
Standard Release
3928
Cheese Cottage Cheese With Gelatin Dessert And Fruit 100 grams
0mg (5% DV)
FNDDS
3929
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3930
Cooked Grouper (Fish Grouper Mixed Species Cooked Dry Heat) 100 grams
0mg (5% DV)
Standard Release (Common)
3931
Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce 100 grams
0mg (5% DV)
FNDDS
3932
Milk Shake Home Recipe Chocolate Light 100 grams
0mg (5% DV)
FNDDS
3933
Pork Fresh Ground Raw 100 grams
0mg (5% DV)
Standard Release
3934
Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Fat Raw 100 grams
0mg (5% DV)
Standard Release
3935
Egg Substitute Omelet Scrambled Or Fried With Meat Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3936
Egg Substitute Omelet Scrambled Or Fried With Meat Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3937
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3938
Chicken Breast Baked Or Broiled Skin Eaten From Fast Food / Restaurant 100 grams
0mg (5% DV)
FNDDS
3939
Beef Dumplings And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 100 grams
0mg (5% DV)
FNDDS
3940
Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy 100 grams
0mg (5% DV)
FNDDS
3941
Chicken Breast Stewed Skin Not Eaten 100 grams
0mg (5% DV)
FNDDS
3942
Chicken Breast Grilled Without Sauce Skin Eaten 100 grams
0mg (5% DV)
FNDDS
3943
Chicken Breast Sauteed Skin Eaten 100 grams
0mg (5% DV)
FNDDS
3944
Frankfurter Beef Unheated 100 grams
0mg (5% DV)
Standard Release
3945
Pork Ground Or Patty Cooked 100 grams
0mg (5% DV)
FNDDS
3946
Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed 100 grams
0mg (5% DV)
Standard Release
3947
Lean Chicken Breast (Cooked) (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised) 100 grams
0mg (5% DV)
Standard Release (Common)
3948
Guinea Hen Meat Only Raw 100 grams
0mg (5% DV)
Standard Release
3949
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 100 grams
0mg (5% DV)
Standard Release
3950
Beef New Zealand Imported Flank Separable Lean And Fat Raw 100 grams
0mg (5% DV)
Standard Release
3951
Veal Composite Of Trimmed Retail Cuts Separable Fat Cooked 100 grams
0mg (5% DV)
Standard Release
3952
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy 100 grams
0mg (5% DV)
FNDDS
3953
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
3954
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
3955
Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated 100 grams
0mg (5% DV)
Standard Release
3956
Chicken Broilers Or Fryers Light Meat Meat And Skin Cooked Stewed 100 grams
0mg (5% DV)
Standard Release
3957
Chicken Broilers Or Fryers Light Meat Meat Only Cooked Stewed 100 grams
0mg (5% DV)
Standard Release
3958
Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3959
Egg White Omelet Scrambled Or Fried With Cheese And Meat Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3960
Fish Milkfish Cooked Dry Heat 100 grams
0mg (5% DV)
Standard Release
3961
Cooked Ground Pork (Pork Fresh Ground Cooked) 100 grams
0mg (5% DV)
Standard Release (Common)
3962
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
3963
Chicken Or Turkey Salad Made With Light Creamy Dressing 100 grams
0mg (5% DV)
FNDDS
3964
Frankfurter Or Hot Dog Beef And Pork 100 grams
0mg (5% DV)
FNDDS
3965
Frankfurter Or Hot Dog Beef And Pork Reduced Fat Or Light 100 grams
0mg (5% DV)
FNDDS
3966
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3967
Frankfurter Or Hot Dog Meat And Poultry 100 grams
0mg (5% DV)
FNDDS
3968
Egg Substitute Omelet Scrambled Or Fried With Cheese And Meat Ns As To Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3969
Chicken Broiler Rotisserie BBQ Skin 100 grams
0mg (5% DV)
Standard Release
3970
Cheese Cheddar Reduced Fat (Cheese Cheddar Reduced Fat (Includes Foods For Usda's Food Distribution Program)) 100 grams
0mg (5% DV)
Standard Release
3971
Frankfurter Meat And Poultry Cooked Grilled 100 grams
0mg (5% DV)
Standard Release
3972
Chicken Broilers Or Fryers Breast Meat And Skin Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Breast Meat And Skin Cooked) 100 grams
0mg (5% DV)
Standard Release
3973
Chicken Or Turkey Dumplings And Vegetables Including Carrots Broccoli And/or Dark Green Leafy; Gravy 100 grams
0mg (5% DV)
FNDDS
3974
Turkey Retail Parts Breast Meat And Skin With Added Solution Raw 100 grams
0mg (5% DV)
Standard Release
3975
Guinea Hen Meat And Skin Raw 100 grams
0mg (5% DV)
Standard Release
3976
Fish Pollock Alaska Cooked (Not Previously Frozen) (Fish Pollock Alaska Cooked) 100 grams
0mg (5% DV)
Standard Release
3977
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Gravy 100 grams
0mg (5% DV)
FNDDS
3978
Turkey Retail Parts Breast Meat Only With Added Solution Raw 100 grams
0mg (5% DV)
Standard Release
3979
Chocolate Milk Made From Light Syrup With Low Fat Milk 100 grams
0mg (5% DV)
FNDDS
3980
Hot Chocolate / Cocoa Made With Dry Mix And Reduced Fat Milk 100 grams
0mg (5% DV)
FNDDS
3981
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce 100 grams
0mg (5% DV)
FNDDS
3982
Beef Variety Meats And By-Products Thymus Cooked Braised 100 grams
0mg (5% DV)
Standard Release
3983
Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed 100 grams
0mg (5% DV)
Standard Release
3984
Fish And Rice With Cream Sauce 100 grams
0mg (5% DV)
FNDDS
3985
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
3986
Cooked Yellowfin Tuna (Fish Tuna Yellowfin Fresh Cooked Dry Heat) 100 grams
0mg (5% DV)
Standard Release (Common)
3987
Chicken Broilers Or Fryers Breast Meat Only Cooked Rotisserie Original Seasoning (Chicken Broilers Or Fryers Rotisserie Original Seasoning Breast Meat Only Cooked) 100 grams
0mg (5% DV)
Standard Release
3988
Tuna Salad Made With Mayonnaise 100 grams
0mg (5% DV)
FNDDS
3989
Tuna Salad Made With Light Mayonnaise 100 grams
0mg (5% DV)
FNDDS
3990
Tuna Salad Made With Light Mayonnaise-Type Salad Dressing 100 grams
0mg (5% DV)
FNDDS
3991
Tuna Salad Made With Creamy Dressing 100 grams
0mg (5% DV)
FNDDS
3992
Tuna Salad Made With Italian Dressing 100 grams
0mg (5% DV)
FNDDS
3993
Tuna Salad Made With Light Italian Dressing 100 grams
0mg (5% DV)
FNDDS
3994
Tuna Salad Made With Any Type Of Fat Free Dressing 100 grams
0mg (5% DV)
FNDDS
3995
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled 100 grams
0mg (5% DV)
Standard Release
3996
Ray Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
3997
Veal Breast Separable Fat Cooked 100 grams
0mg (5% DV)
Standard Release
3998
Ray Steamed Or Poached 100 grams
0mg (5% DV)
FNDDS
3999
Chicken Breast Stewed Skin Eaten 100 grams
0mg (5% DV)
FNDDS
4000
Fish Shark Mixed Species Cooked Batter-Dipped And Fried 100 grams
0mg (5% DV)
Standard Release
4001
Frankfurter Meat And Poultry Unheated 100 grams
0mg (5% DV)
Standard Release
4002
Shark Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (5% DV)
FNDDS
4003
Shark Steamed Or Poached 100 grams
0mg (5% DV)
FNDDS
4004
Chicken (Light Meat) (Chicken Roasting Light Meat Meat Only Cooked Roasted) 100 grams
0mg (5% DV)
Standard Release (Common)
4005
Chesire Cheese (Cheese Cheshire) 100 grams
0mg (5% DV)
Standard Release (Common)
4006
Colby Cheese (Cheese Colby) 100 grams
0mg (5% DV)
Standard Release (Common)
4007
Fish Croaker Atlantic Raw 100 grams
0mg (5% DV)
Standard Release
4008
Chicken Or Turkey Dumplings And Vegetables Excluding Carrots Broccoli And Dark Green Leafy; Gravy 100 grams
0mg (5% DV)
FNDDS
4009
Smoked Haddock (Fish Haddock Smoked) 100 grams
0mg (5% DV)
Standard Release (Common)
4010
Beef With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Mushroom Sauce 100 grams
0mg (5% DV)
FNDDS
4011
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
4012
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
4013
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
4014
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
4015
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy 100 grams
0mg (5% DV)
FNDDS
4016
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
4017
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 100 grams
0mg (5% DV)
Standard Release
4018
Tuna Salad Made With Mayonnaise-Type Salad Dressing 100 grams
0mg (5% DV)
FNDDS
4019
Light Ice Cream Cone Nfs 100 grams
0mg (5% DV)
FNDDS
4020
Light Ice Cream Cone Flavors Other Than Chocolate 100 grams
0mg (5% DV)
FNDDS
4021
Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D 100 grams
0mg (5% DV)
Standard Release
4022
Tuna Salad With Cheese 100 grams
0mg (5% DV)
FNDDS
4023
Ray Cooked Ns As To Cooking Method 100 grams
0mg (5% DV)
FNDDS
4024
Ray Baked Or Broiled Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
4025
Sausage Gravy 100 grams
0mg (5% DV)
FNDDS
4026
Ham Honey Smoked Cooked 100 grams
0mg (5% DV)
Standard Release
4027
Fish Rockfish Pacific Mixed Species Cooked Dry Heat 100 grams
0mg (5% DV)
Standard Release
4028
Shark Cooked Ns As To Cooking Method 100 grams
0mg (5% DV)
FNDDS
4029
Shark Baked Or Broiled Fat Added In Cooking 100 grams
0mg (5% DV)
FNDDS
4030
Roasted Chicken Wings (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted) 100 grams
0mg (5% DV)
Standard Release (Common)
4031
Chicken Broilers Or Fryers Wing Meat Only Raw 100 grams
0mg (5% DV)
Standard Release
4032
Turkey Skin From Retail Parts From Dark Meat Raw 100 grams
0mg (5% DV)
Standard Release
4033
Catfish Baked Or Broiled Made Without Fat 100 grams
0mg (5% DV)
FNDDS
4034
Catfish Baked Or Broiled Made With Cooking Spray 100 grams
0mg (5% DV)
FNDDS
4035
Chicken Broiler Rotisserie BBQ Breast Meat And Skin 100 grams
0mg (5% DV)
Standard Release
4036
Fish Salmon Chinook Raw 100 grams
0mg (5% DV)
Standard Release
4037
Chicken Wing Baked Broiled Or Roasted From Raw 100 grams
0mg (5% DV)
FNDDS
4038
Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D 100 grams
0mg (5% DV)
Standard Release
4039
Fish Sturgeon Mixed Species Raw 100 grams
0mg (5% DV)
Standard Release
4040
Fish Tilefish Raw 100 grams
0mg (5% DV)
Standard Release
4041
Beef With Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Mushroom Sauce 100 grams
0mg (5% DV)
FNDDS
4042
Fish Pollock Alaska Raw (Not Previously Frozen) (Fish Pollock Alaska Raw) 100 grams
0mg (5% DV)
Standard Release
4043
Fish Pout Ocean Cooked Dry Heat 100 grams
0mg (5% DV)
Standard Release
4044
Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D 100 grams
0mg (5% DV)
Standard Release
4045
Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D 100 grams
0mg (5% DV)
Standard Release
4046
Chicken Broiler Rotisserie BBQ Breast Meat Only 100 grams
0mg (5% DV)
Standard Release
4047
Fish Mahimahi Raw 100 grams
0mg (5% DV)
Standard Release
4048
Chicken Broilers Or Fryers Skin Only Raw 100 grams
0mg (5% DV)
Standard Release
4049
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 100 grams
0mg (5% DV)
Standard Release
4050
Ice Cream Soda Chocolate 100 grams
0mg (5% DV)
FNDDS
4051
Pork Ground 96% Lean / 4% Fat Cooked Crumbles 100 grams
0mg (5% DV)
Standard Release
4052
Turkey Breast Pre-Basted Meat And Skin Cooked Roasted 100 grams
0mg (5% DV)
Standard Release
4053
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw 100 grams
0mg (5% DV)
Standard Release
4054
Tuna Salad With Egg 100 grams
0mg (4% DV)
FNDDS
4055
Chicken Spread 100 grams
0mg (4% DV)
Standard Release
4056
Pickled Sausage 100 grams
0mg (4% DV)
FNDDS
4057
Chicken Broilers Or Fryers Light Meat Meat And Skin Raw 100 grams
0mg (4% DV)
Standard Release
4058
Chicken Skin (Drumsticks And Thighs) Cooked Braised 100 grams
0mg (4% DV)
Standard Release
4059
Cooked Whiting (Fish Whiting Mixed Species Cooked Dry Heat) 100 grams
0mg (4% DV)
Standard Release (Common)
4060
Tuna With Cream Or White Sauce 100 grams
0mg (4% DV)
FNDDS
4061
Pork Fresh Variety Meats And By-Products Jowl Raw 100 grams
0mg (4% DV)
Standard Release
4062
Blood Sausage 100 grams
0mg (4% DV)
Standard Release
4063
Catfish Baked Or Broiled Made With Oil 100 grams
0mg (4% DV)
FNDDS
4064
Catfish Baked Or Broiled Made With Butter 100 grams
0mg (4% DV)
FNDDS
4065
Catfish Baked Or Broiled Made With Margarine 100 grams
0mg (4% DV)
FNDDS
4066
Whiting Baked Or Broiled Made Without Fat 100 grams
0mg (4% DV)
FNDDS
4067
Frankfurter Meat And Poultry Cooked Boiled 100 grams
0mg (4% DV)
Standard Release
4068
Catfish Steamed Or Poached 100 grams
0mg (4% DV)
FNDDS
4069
Chicken Wing Baked Or Broiled From Fast Food / Restaurant 100 grams
0mg (4% DV)
FNDDS
4070
Chicken Wing Grilled Without Sauce 100 grams
0mg (4% DV)
FNDDS
4071
Chicken Wing Sauteed 100 grams
0mg (4% DV)
FNDDS
4072
Cheese Cottage Lowfat With Fruit 100 grams
0mg (4% DV)
FNDDS
4073
Blue Cheese (Cheese Blue) 100 grams
0mg (4% DV)
Standard Release (Common)
4074
Cottage Cheese (Blended With Fruit) (Cheese Cottage Creamed With Fruit) 100 grams
0mg (4% DV)
Standard Release (Common)
4075
Cooked Striped Bass (Fish Bass Striped Cooked Dry Heat) 100 grams
0mg (4% DV)
Standard Release (Common)
4076
Sweet Italian Sausage (Sausage Italian Sweet Links) 100 grams
0mg (4% DV)
Standard Release (Common)
4077
Beef Retail Cuts Separable Fat Cooked 100 grams
0mg (4% DV)
Standard Release
4078
Chocolate Milk Made From Light Syrup With Reduced Fat Milk 100 grams
0mg (4% DV)
FNDDS
4079
Chicken Broilers Or Fryers Light Meat Meat Only Raw 100 grams
0mg (4% DV)
Standard Release
4080
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Gravy 100 grams
0mg (4% DV)
FNDDS
4081
Pork Ground 84% Lean / 16% Fat Cooked Crumbles 100 grams
0mg (4% DV)
Standard Release
4082
Grated Parmesan (Cheese Parmesan Grated) 100 grams
0mg (4% DV)
Standard Release (Common)
4083
Pork And Beef Sausage Fresh Cooked (Sausage Pork And Beef Fresh Cooked) 100 grams
0mg (4% DV)
Standard Release
4084
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams
0mg (4% DV)
Standard Release
4085
Turkey White Rotisserie Deli Cut 100 grams
0mg (4% DV)
Standard Release
4086
Chicken Or Turkey Fricassee 100 grams
0mg (4% DV)
FNDDS
4087
Bologna Chicken Pork 100 grams
0mg (4% DV)
Standard Release
4088
Canned White Tuna (Water Packed) (Fish Tuna White Canned In Water Drained Solids) 100 grams
0mg (4% DV)
Standard Release (Common)
4089
Fish Catfish Channel Farmed Cooked Dry Heat 100 grams
0mg (4% DV)
Standard Release
4090
Lamb New Zealand Imported Intermuscular Fat Cooked 100 grams
0mg (4% DV)
Standard Release
4091
Chicken Wing Frozen Glazed Barbecue Flavored 100 grams
0mg (4% DV)
Standard Release
4092
Whiting Baked Or Broiled Made With Cooking Spray 100 grams
0mg (4% DV)
FNDDS
4093
Whiting Steamed Or Poached 100 grams
0mg (4% DV)
FNDDS
4094
Fish Swordfish Raw 100 grams
0mg (4% DV)
Standard Release
4095
Creamed Dried Beef On Toast 100 grams
0mg (4% DV)
FNDDS
4096
Cooked Catfish (Fish Catfish Channel Wild Cooked Dry Heat) 100 grams
0mg (4% DV)
Standard Release (Common)
4097
Chicken Fillet Grilled 100 grams
0mg (4% DV)
FNDDS
4098
Veal Composite Of Trimmed Retail Cuts Separable Fat Raw 100 grams
0mg (4% DV)
Standard Release
4099
Chicken Or Turkey Tetrazzini 100 grams
0mg (4% DV)
FNDDS
4100
Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled 100 grams
0mg (4% DV)
Standard Release
4101
Scallops Steamed Or Boiled 100 grams
0mg (4% DV)
FNDDS
4102
Chicken Broilers Or Fryers Breast Meat And Skin Raw 100 grams
0mg (4% DV)
Standard Release
4103
Fish Tuna White Canned In Water Without Salt Drained Solids 100 grams
0mg (4% DV)
Standard Release
4104
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw 100 grams
0mg (4% DV)
Standard Release
4105
Codfish Salad Puerto Rican Style Serenata 100 grams
0mg (4% DV)
FNDDS
4106
Chicken Skin (Drumsticks And Thighs) Raw 100 grams
0mg (4% DV)
Standard Release
4107
Whiting Baked Or Broiled Made With Oil 100 grams
0mg (4% DV)
FNDDS
4108
Whiting Baked Or Broiled Made With Butter 100 grams
0mg (4% DV)
FNDDS
4109
Chicken Roasting Light Meat Meat Only Raw 100 grams
0mg (4% DV)
Standard Release
4110
Whiting Baked Or Broiled Made With Margarine 100 grams
0mg (4% DV)
FNDDS
4111
Fish Pompano Florida Raw 100 grams
0mg (4% DV)
Standard Release
4112
Fish Halibut Greenland Cooked Dry Heat 100 grams
0mg (4% DV)
Standard Release
4113
Fish Seatrout Mixed Species Cooked Dry Heat 100 grams
0mg (4% DV)
Standard Release
4114
Cheese Souffle 100 grams
0mg (4% DV)
FNDDS
4115
Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled 100 grams
0mg (4% DV)
Standard Release
4116
Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled 100 grams
0mg (4% DV)
Standard Release
4117
Pork Ground 72% Lean / 28% Fat Cooked Crumbles 100 grams
0mg (4% DV)
Standard Release
4118
Light Ice Cream Soft Serve Blended With Candy Or Cookies 100 grams
0mg (4% DV)
FNDDS
4119
Tuna Salad Made With Light Creamy Dressing 100 grams
0mg (4% DV)
FNDDS
4120
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 100 grams
0mg (4% DV)
Standard Release (Common)
4121
Raw Chicken Breast (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw) 100 grams
0mg (4% DV)
Standard Release (Common)
4122
Cheese Colby Jack 100 grams
0mg (4% DV)
FNDDS
4123
Canned Atlantic Cod (Fish Cod Atlantic Canned Solids And Liquid) 100 grams
0mg (4% DV)
Standard Release (Common)
4124
Shredded Parmesan (Cheese Parmesan Shredded) 100 grams
0mg (4% DV)
Standard Release (Common)
4125
Fish Turbot European Raw 100 grams
0mg (4% DV)
Standard Release
4126
Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw 100 grams
0mg (4% DV)
Standard Release
4127
Fish Wolffish Atlantic Cooked Dry Heat 100 grams
0mg (4% DV)
Standard Release
4128
Pork Cured Feet Pickled 100 grams
0mg (4% DV)
Standard Release
4129
Luncheon Meat Pork Canned 100 grams
0mg (4% DV)
Standard Release
4130
Chicken Or Turkey And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Cheese Sauce 100 grams
0mg (4% DV)
FNDDS
4131
Yellowfin Tuna (Raw) (Fish Tuna Fresh Yellowfin Raw) 100 grams
0mg (4% DV)
Standard Release (Common)
4132
Cheese Gouda Or Edam 100 grams
0mg (4% DV)
FNDDS
4133
Edam Cheese (Cheese Edam) 100 grams
0mg (4% DV)
Standard Release (Common)
4134
Fish Sablefish Smoked 100 grams
0mg (4% DV)
Standard Release
4135
Low-Sodium Cheddar Cheese (Cheese Low-Sodium Cheddar Or Colby) 100 grams
0mg (4% DV)
Standard Release (Common)
4136
Eel Smoked 100 grams
0mg (4% DV)
FNDDS
4137
Salt Pork Cooked 100 grams
0mg (4% DV)
FNDDS
4138
Fat Free Cream Cheese (Cheese Cream Fat Free) 100 grams
0mg (4% DV)
Standard Release (Common)
4139
Cooked Atlantic Cod (Fish Cod Atlantic Cooked Dry Heat) 100 grams
0mg (4% DV)
Standard Release (Common)
4140
Chicken Or Turkey A La King With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Cream White Or Soup-Based Sauce 100 grams
0mg (4% DV)
FNDDS
4141
Fish Monkfish Cooked Dry Heat 100 grams
0mg (4% DV)
Standard Release
4142
Gouda Cheese (Cheese Gouda) 100 grams
0mg (4% DV)
Standard Release (Common)
4143
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Cheese Sauce 100 grams
0mg (4% DV)
FNDDS
4144
Bologna Meat And Poultry 100 grams
0mg (4% DV)
Standard Release
4145
Sharp Cheddar Cheese (Cheese Cheddar Sharp Sliced) 100 grams
0mg (4% DV)
Standard Release (Common)
4146
Cooked Lingcod (Fish Lingcod Cooked Dry Heat) 100 grams
0mg (4% DV)
Standard Release (Common)
4147
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (4% DV)
Standard Release
4148
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (4% DV)
Standard Release
4149
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (4% DV)
Standard Release
4150
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams
0mg (4% DV)
Standard Release
4151
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised 100 grams
0mg (4% DV)
Standard Release
4152
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Grilled 100 grams
0mg (4% DV)
Standard Release
4153
Cheese Food Pasteurized Process American Without Added Vitamin D 100 grams
0mg (4% DV)
Standard Release
4154
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese Mozzarella Nonfat) 100 grams
0mg (4% DV)
Standard Release (Common)
4155
Ceviche 100 grams
0mg (4% DV)
FNDDS
4156
Raw Chicken Wings (Chicken Broilers Or Fryers Wing Meat And Skin Raw) 100 grams
0mg (4% DV)
Standard Release (Common)
4157
Fish Catfish Channel Wild Raw 100 grams
0mg (4% DV)
Standard Release
4158
Fish Milkfish Raw 100 grams
0mg (4% DV)
Standard Release
4159
Fish Rockfish Pacific Mixed Species Raw 100 grams
0mg (4% DV)
Standard Release
4160
Cheese Mozzarella Low Moisture Part-Skim Shredded 100 grams
0mg (4% DV)
Standard Release
4161
Chicken Breast Oven-Roasted Fat-Free Sliced 100 grams
0mg (4% DV)
Standard Release
4162
Lowfat Ricotta (Cheese Ricotta Part Skim Milk) 100 grams
0mg (4% DV)
Standard Release (Common)
4163
Roquefort (Cheese Roquefort) 100 grams
0mg (4% DV)
Standard Release (Common)
4164
American Cheese (Cheese Food Pasteurized Process American Vitamin D Fortified) 100 grams
0mg (4% DV)
Standard Release (Common)
4165
Beef New Zealand Imported Intermuscular Fat Cooked 100 grams
0mg (4% DV)
Standard Release
4166
Scallops (Mollusks Scallop (Bay And Sea) Cooked Steamed) 100 grams
0mg (4% DV)
Standard Release (Common)
4167
Processed Pimento Cheese (Cheese Pasteurized Process Pimento) 100 grams
0mg (4% DV)
Standard Release (Common)
4168
Cheese Pasteurized Process American Low Fat 100 grams
0mg (4% DV)
Standard Release
4169
Fish Shark Mixed Species Raw 100 grams
0mg (4% DV)
Standard Release
4170
Lowfat Cottage Cheese (2%) (Cheese Cottage Lowfat 2% Milkfat) 100 grams
0mg (4% DV)
Standard Release (Common)
4171
Cooked King Mackerel (Fish Mackerel King Cooked Dry Heat) 100 grams
0mg (4% DV)
Standard Release (Common)
4172
Cheese American Cheddar Imitation 100 grams
0mg (4% DV)
Standard Release
4173
Queso Fresco (Cheese Fresh Queso Fresco) 100 grams
0mg (4% DV)
Standard Release (Common)
4174
Ice Cream Cone No Topping Flavors Other Than Chocolate 100 grams
0mg (4% DV)
FNDDS
4175
Pork Ground 96% Lean / 4% Fat Raw 100 grams
0mg (4% DV)
Standard Release
4176
Mozzarella (Hard And Lowfat) (Cheese Mozzarella Low Moisture Part-Skim) 100 grams
0mg (4% DV)
Standard Release (Common)
4177
American Cheese Spread (Cheese Spread Pasteurized Process American) 100 grams
0mg (4% DV)
Standard Release (Common)
4178
Fish Catfish Channel Farmed Raw 100 grams
0mg (4% DV)
Standard Release
4179
Monterey Cheese (Cheese Monterey) 100 grams
0mg (4% DV)
Standard Release (Common)
4180
Grated Parmesan (Hard) (Cheese Parmesan Hard) 100 grams
0mg (4% DV)
Standard Release (Common)
4181
Feta Cheese (Cheese Feta) 100 grams
0mg (4% DV)
Standard Release (Common)
4182
Fish Pout Ocean Raw 100 grams
0mg (4% DV)
Standard Release
4183
Cheese Cream Low Fat 100 grams
0mg (4% DV)
Standard Release
4184
Imitation Crab Meat (Crustaceans Crab Alaska King Imitation Made From Surimi) 100 grams
0mg (4% DV)
Standard Release (Common)
4185
Fish Surimi 100 grams
0mg (4% DV)
Standard Release
4186
Mollusks Scallop Mixed Species Imitation Made From Surimi 100 grams
0mg (4% DV)
Standard Release
4187
Cheese Spread American Or Cheddar Cheese Base Reduced Fat 100 grams
0mg (4% DV)
Standard Release
4188
Cheese Monterey Low Fat 100 grams
0mg (4% DV)
Standard Release
4189
Egg White Raw Frozen Pasteurized 100 grams
0mg (4% DV)
Standard Release
4190
Pork Ground 84% Lean / 16% Fat Raw 100 grams
0mg (4% DV)
Standard Release
4191
Cheese Swiss Low Sodium 100 grams
0mg (4% DV)
Standard Release
4192
Crustaceans Shrimp Mixed Species Imitation Made From Surimi 100 grams
0mg (4% DV)
Standard Release
4193
Gruyere Cheese (Cheese Gruyere) 100 grams
0mg (4% DV)
Standard Release (Common)
4194
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish Pollock Alaska Raw (May Contain Additives To Retain Moisture)) 100 grams
0mg (3% DV)
Standard Release
4195
Ice Cream Bar Stick Or Nugget With Crunch Coating 100 grams
0mg (3% DV)
Standard Release
4196
Fish Sheepshead Raw 100 grams
0mg (3% DV)
Standard Release
4197
Cheese Muenster Low Fat 100 grams
0mg (3% DV)
Standard Release
4198
Lamb Australian Imported Fresh Seam Fat Raw 100 grams
0mg (3% DV)
Standard Release
4199
Raw Whiting (Fish Whiting Mixed Species Raw) 100 grams
0mg (3% DV)
Standard Release (Common)
4200
Striped Bass (Raw) (Fish Bass Striped Raw) 100 grams
0mg (3% DV)
Standard Release (Common)
4201
Milk Shake With Malt 100 grams
0mg (3% DV)
FNDDS
4202
Muenster Cheese (Cheese Muenster) 100 grams
0mg (3% DV)
Standard Release (Common)
4203
Fish With Cream Or White Sauce Not Tuna Or Lobster 100 grams
0mg (3% DV)
FNDDS
4204
Lamb New Zealand Imported Subcutaneous Fat Cooked 100 grams
0mg (3% DV)
Standard Release
4205
Cheese Cheddar 100 grams
0mg (3% DV)
FNDDS
4206
Cheddar Cheese (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)) 100 grams
0mg (3% DV)
Standard Release (Common)
4207
Cold Pack American Cheese (Cheese Food Cold Pack American) 100 grams
0mg (3% DV)
Standard Release (Common)
4208
Dessert Topping Semi Solid Frozen 100 grams
0mg (3% DV)
Standard Release
4209
Fish Seatrout Mixed Species Raw 100 grams
0mg (3% DV)
Standard Release
4210
Cheese Cottage Salted Dry Curd 100 grams
0mg (3% DV)
FNDDS
4211
Cod Smoked 100 grams
0mg (3% DV)
FNDDS
4212
Sausage Vienna Canned Chicken Beef Pork 100 grams
0mg (3% DV)
Standard Release
4213
Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 100 grams
0mg (3% DV)
Standard Release
4214
Nonfat Cottage Cheese (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd) 100 grams
0mg (3% DV)
Standard Release (Common)
4215
Imitation Cheese American Or Cheddar Low Cholesterol 100 grams
0mg (3% DV)
Standard Release
4216
Soft Serve Chocolate Ice Cream (Ice Cream Soft Serve Chocolate) 100 grams
0mg (3% DV)
Standard Release (Common)
4217
Fat Free Ice Cream No Sugar Added Flavors Other Than Chocolate 100 grams
0mg (3% DV)
Standard Release
4218
Bologna Beef Low Fat 100 grams
0mg (3% DV)
Standard Release
4219
Chicken Skin (Drumsticks And Thighs) With Added Solution Raw 100 grams
0mg (3% DV)
Standard Release
4220
Eggs Scrambled Frozen Mixture 100 grams
0mg (3% DV)
Standard Release
4221
Flounder With Chopped Broccoli Diet Frozen Meal 100 grams
0mg (3% DV)
FNDDS
4222
Beef Bologna Reduced Sodium 100 grams
0mg (3% DV)
Standard Release
4223
Cheese Pasteurized Process Cheddar Or American Low Sodium 100 grams
0mg (3% DV)
Standard Release
4224
Fish Halibut Greenland Raw 100 grams
0mg (3% DV)
Standard Release
4225
Romano Cheese (Cheese Romano) 100 grams
0mg (3% DV)
Standard Release (Common)
4226
Cheese Food Pasteurized Process Swiss 100 grams
0mg (3% DV)
Standard Release
4227
Poultry Salad Sandwich Spread 100 grams
0mg (3% DV)
Standard Release
4228
Crab Salad Made With Imitation Crab 100 grams
0mg (3% DV)
FNDDS
4229
Fish Wolffish Atlantic Raw 100 grams
0mg (3% DV)
Standard Release
4230
Almond Milk Unsweetened 100 grams
0mg (3% DV)
FNDDS
4231
Cheese Nfs 100 grams
0mg (3% DV)
FNDDS
4232
Scallops With Cheese Sauce 100 grams
0mg (3% DV)
FNDDS
4233
Cooked Eel (Fish Eel Mixed Species Cooked Dry Heat) 100 grams
0mg (3% DV)
Standard Release (Common)
4234
Cottage Cheese (Blended) (Cheese Cottage Creamed Large Or Small Curd) 100 grams
0mg (3% DV)
Standard Release (Common)
4235
Eel Steamed Or Poached 100 grams
0mg (3% DV)
FNDDS
4236
Cheese Cottage Cheese With Gelatin Dessert And Vegetables 100 grams
0mg (3% DV)
FNDDS
4237
Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Braised 100 grams
0mg (3% DV)
Standard Release
4238
Halibut Cooked Ns As To Cooking Method 100 grams
0mg (3% DV)
FNDDS
4239
Halibut Baked Or Broiled Made With Oil 100 grams
0mg (3% DV)
FNDDS
4240
Halibut Baked Or Broiled Made With Butter 100 grams
0mg (3% DV)
FNDDS
4241
Halibut Baked Or Broiled Made With Margarine 100 grams
0mg (3% DV)
FNDDS
4242
Halibut Baked Or Broiled Made Without Fat 100 grams
0mg (3% DV)
FNDDS
4243
Halibut Baked Or Broiled Made With Cooking Spray 100 grams
0mg (3% DV)
FNDDS
4244
Halibut Steamed Or Poached 100 grams
0mg (3% DV)
FNDDS
4245
Chicken Broilers Or Fryers Separable Fat Raw 100 grams
0mg (3% DV)
Standard Release
4246
Scallops Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4247
Chicken Broilers Or Fryers Breast Skinless Boneless Meat Only With Added Solution Raw 100 grams
0mg (3% DV)
Standard Release
4248
Light Ice Cream Sundae Soft Serve Fruit Topping Without Whipped Cream 100 grams
0mg (3% DV)
FNDDS
4249
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced 100 grams
0mg (3% DV)
Standard Release
4250
Cheese Cottage Lowfat 1% Milkfat With Vegetables 100 grams
0mg (3% DV)
Standard Release
4251
Lowfat Cottage Cheese (1%) (Cheese Cottage Lowfat 1% Milkfat) 100 grams
0mg (3% DV)
Standard Release (Common)
4252
Fish Monkfish Raw 100 grams
0mg (3% DV)
Standard Release
4253
Cheese Cottage With Vegetables 100 grams
0mg (3% DV)
Standard Release
4254
Cooked Halibut (Fish Halibut Atlantic And Pacific Cooked Dry Heat) 100 grams
0mg (3% DV)
Standard Release (Common)
4255
Milk Chocolate Lowfat With Added Vitamin A And Vitamin D 100 grams
0mg (3% DV)
Standard Release
4256
Fish Snapper Mixed Species Raw 100 grams
0mg (3% DV)
Standard Release
4257
Cheese Ricotta 100 grams
0mg (3% DV)
FNDDS
4258
Chocolate Milk Ready To Drink Low Fat 100 grams
0mg (3% DV)
FNDDS
4259
Chocolate Milk Ready To Drink Low Fat (Nesquik) 100 grams
0mg (3% DV)
FNDDS
4260
Chocolate Milk Ready To Drink Low Fat No Sugar Added (Nesquik) 100 grams
0mg (3% DV)
FNDDS
4261
Beef Retail Cuts Separable Fat Raw 100 grams
0mg (3% DV)
Standard Release
4262
Cooked Sablefish (Fish Sablefish Cooked Dry Heat) 100 grams
0mg (3% DV)
Standard Release (Common)
4263
Cheese Cottage Lowfat 1% Milkfat No Sodium Added 100 grams
0mg (3% DV)
Standard Release
4264
Fish Cod Atlantic Raw 100 grams
0mg (3% DV)
Standard Release
4265
Scallops Cooked Ns As To Cooking Method 100 grams
0mg (3% DV)
FNDDS
4266
Scallops Baked Or Broiled Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4267
Creamed Chipped Or Dried Beef 100 grams
0mg (3% DV)
FNDDS
4268
Cheese Product Pasteurized Process American Vitamin D Fortified 100 grams
0mg (3% DV)
Standard Release
4269
Cheese Mozzarella Low Sodium 100 grams
0mg (3% DV)
Standard Release
4270
Sea Bass Pickled 100 grams
0mg (3% DV)
FNDDS
4271
Fish Timbale Or Mousse 100 grams
0mg (3% DV)
FNDDS
4272
Processed Swiss Cheese (Cheese Pasteurized Process Swiss) 100 grams
0mg (3% DV)
Standard Release (Common)
4273
Fish Lingcod Raw 100 grams
0mg (3% DV)
Standard Release
4274
Cottage Cheese Farmer's 100 grams
0mg (3% DV)
FNDDS
4275
Fatfree Swiss Cheese (Cheese Swiss Nonfat Or Fat Free) 100 grams
0mg (3% DV)
Standard Release (Common)
4276
Cheese Cottage Cheese With Gelatin Dessert 100 grams
0mg (3% DV)
FNDDS
4277
Haddock Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4278
Haddock Steamed Or Poached 100 grams
0mg (3% DV)
FNDDS
4279
Cheese Dry White Queso Seco 100 grams
0mg (3% DV)
Standard Release
4280
Cheese Swiss Low Fat 100 grams
0mg (3% DV)
Standard Release
4281
Egg White Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4282
Ocean Perch Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4283
Ocean Perch Steamed Or Poached 100 grams
0mg (3% DV)
FNDDS
4284
Neufchatel Cheese (Cheese Neufchatel) 100 grams
0mg (3% DV)
Standard Release (Common)
4285
Fish Mackerel King Raw 100 grams
0mg (3% DV)
Standard Release
4286
Cooked Atlantic Perch (Fish Ocean Perch Atlantic Cooked Dry Heat) 100 grams
0mg (3% DV)
Standard Release (Common)
4287
Egg White Cooked Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4288
Provolone Cheese (Cheese Provolone) 100 grams
0mg (3% DV)
Standard Release (Common)
4289
Tilsit Cheese (Cheese Tilsit) 100 grams
0mg (3% DV)
Standard Release (Common)
4290
Cured Smoked Beef (Beef Chopped Cured Smoked) 100 grams
0mg (3% DV)
Standard Release (Common)
4291
Cooked Haddock (Fish Haddock Cooked Dry Heat) 100 grams
0mg (3% DV)
Standard Release (Common)
4292
Cheese Mexican Queso Asadero 100 grams
0mg (3% DV)
Standard Release
4293
Queso Asadero 100 grams
0mg (3% DV)
FNDDS
4294
Haddock Cooked Ns As To Cooking Method 100 grams
0mg (3% DV)
FNDDS
4295
Haddock Baked Or Broiled Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4296
Low Fat Provolone (Cheese Provolone Reduced Fat) 100 grams
0mg (3% DV)
Standard Release (Common)
4297
Egg White Omelet Scrambled Or Fried Made With Cooking Spray 100 grams
0mg (3% DV)
FNDDS
4298
Egg White Omelet Scrambled Or Fried Made Without Fat 100 grams
0mg (3% DV)
FNDDS
4299
Egg White Omelet Scrambled Or Fried With Cheese Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4300
Egg White Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4301
Ocean Perch Cooked Ns As To Cooking Method 100 grams
0mg (3% DV)
FNDDS
4302
Ocean Perch Baked Or Broiled Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4303
Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4304
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 100 grams
0mg (3% DV)
Standard Release (Common)
4305
Mexican Blend Cheese (Cheese Mexican Blend) 100 grams
0mg (3% DV)
Standard Release (Common)
4306
Yogurt Nonfat Milk Fruit 100 grams
0mg (3% DV)
FNDDS
4307
Fontina Cheese (Cheese Fontina) 100 grams
0mg (3% DV)
Standard Release (Common)
4308
Mozzarella (Lowfat) (Cheese Mozzarella Part Skim Milk) 100 grams
0mg (3% DV)
Standard Release (Common)
4309
Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D 100 grams
0mg (3% DV)
Standard Release
4310
Queso Blanco (Cheese White Queso Blanco) 100 grams
0mg (3% DV)
Standard Release (Common)
4311
Buttermilk (Milk Buttermilk Fluid Whole) 100 grams
0mg (3% DV)
Standard Release (Common)
4312
Egg White Omelet Scrambled Or Fried Made With Oil 100 grams
0mg (3% DV)
FNDDS
4313
Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray 100 grams
0mg (3% DV)
FNDDS
4314
Egg Substitute Omelet Scrambled Or Fried Made Without Fat 100 grams
0mg (3% DV)
FNDDS
4315
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4316
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4317
Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4318
Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4319
Cream Substitute Liquid With Lauric Acid Oil And Sodium Caseinate 100 grams
0mg (3% DV)
Standard Release
4320
Sea Bass Cooked Ns As To Cooking Method 100 grams
0mg (3% DV)
FNDDS
4321
Sea Bass Baked Or Broiled Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4322
Sea Bass Baked Or Broiled Fat Not Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4323
Egg White Cooked Ns As To Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4324
Sea Bass Steamed Or Poached 100 grams
0mg (3% DV)
FNDDS
4325
Egg White Cooked Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4326
Yogurt Coconut Milk 100 grams
0mg (3% DV)
FNDDS
4327
Caraway Cheese (Cheese Caraway) 100 grams
0mg (3% DV)
Standard Release (Common)
4328
Dessert Topping Pressurized 100 grams
0mg (3% DV)
Standard Release
4329
Cod Cooked Ns As To Cooking Method 100 grams
0mg (3% DV)
FNDDS
4330
Cod Baked Or Broiled Made With Oil 100 grams
0mg (3% DV)
FNDDS
4331
Cod Baked Or Broiled Made With Butter 100 grams
0mg (3% DV)
FNDDS
4332
Cod Baked Or Broiled Made With Margarine 100 grams
0mg (3% DV)
FNDDS
4333
Cod Baked Or Broiled Made Without Fat 100 grams
0mg (3% DV)
FNDDS
4334
Cod Baked Or Broiled Made With Cooking Spray 100 grams
0mg (3% DV)
FNDDS
4335
Queso Chihuahua (Cheese Mexican Queso Chihuahua) 100 grams
0mg (3% DV)
Standard Release (Common)
4336
Cooked Sea Bass (Fish Sea Bass Mixed Species Cooked Dry Heat) 100 grams
0mg (3% DV)
Standard Release (Common)
4337
Yogurt Frozen Cone Flavors Other Than Chocolate Lowfat Milk 100 grams
0mg (3% DV)
FNDDS
4338
Cod Steamed Or Poached 100 grams
0mg (3% DV)
FNDDS
4339
Turkey Breast Sliced Prepackaged 100 grams
0mg (3% DV)
Standard Release
4340
Brick Cheese (Cheese Brick) 100 grams
0mg (3% DV)
Standard Release (Common)
4341
Flounder Baked Or Broiled Made With Oil 100 grams
0mg (3% DV)
FNDDS
4342
Flounder Baked Or Broiled Made With Butter 100 grams
0mg (3% DV)
FNDDS
4343
Flounder Baked Or Broiled Made With Margarine 100 grams
0mg (3% DV)
FNDDS
4344
Flounder Baked Or Broiled Made Without Fat 100 grams
0mg (3% DV)
FNDDS
4345
Flounder Baked Or Broiled Made With Cooking Spray 100 grams
0mg (3% DV)
FNDDS
4346
Flounder Steamed Or Poached 100 grams
0mg (3% DV)
FNDDS
4347
Egg White Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4348
Egg White Omelet Scrambled Or Fried Made With Margarine 100 grams
0mg (3% DV)
FNDDS
4349
Egg White Omelet Scrambled Or Fried Made With Butter 100 grams
0mg (3% DV)
FNDDS
4350
Egg White Omelet Scrambled Or Fried Ns As To Type Of Fat 100 grams
0mg (3% DV)
FNDDS
4351
Milk Shake Home Recipe Flavors Other Than Chocolate 100 grams
0mg (3% DV)
FNDDS
4352
Cooked Pacific Cod (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture)) 100 grams
0mg (3% DV)
Standard Release (Common)
4353
Yogurt Ns As To Type Of Milk Fruit 100 grams
0mg (3% DV)
FNDDS
4354
Yogurt Low Fat Milk Fruit 100 grams
0mg (3% DV)
FNDDS
4355
Lamb New Zealand Imported Intermuscular Fat Raw 100 grams
0mg (3% DV)
Standard Release
4356
Fish Eel Mixed Species Raw 100 grams
0mg (3% DV)
Standard Release
4357
Flat Fish (Flounder Or Sole) (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat) 100 grams
0mg (3% DV)
Standard Release (Common)
4358
Fish Halibut Atlantic And Pacific Raw 100 grams
0mg (3% DV)
Standard Release
4359
Raw Scallops (Mollusks Scallop Mixed Species Raw) 100 grams
0mg (3% DV)
Standard Release (Common)
4360
Egg Whites (Raw) (Egg White Raw Fresh) 100 grams
0mg (3% DV)
Standard Release (Common)
4361
Strawberry Milk Whole 100 grams
0mg (3% DV)
FNDDS
4362
Fish Cusk Cooked Dry Heat 100 grams
0mg (3% DV)
Standard Release
4363
Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4364
Egg Substitute Omelet Scrambled Or Fried Made With Margarine 100 grams
0mg (3% DV)
FNDDS
4365
Egg Substitute Omelet Scrambled Or Fried Made With Oil 100 grams
0mg (3% DV)
FNDDS
4366
Egg Substitute Omelet Scrambled Or Fried Made With Butter 100 grams
0mg (3% DV)
FNDDS
4367
Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat 100 grams
0mg (3% DV)
FNDDS
4368
Ice Cream Sundae Fruit Topping With Whipped Cream 100 grams
0mg (3% DV)
FNDDS
4369
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4370
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4371
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4372
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 100 grams
0mg (3% DV)
FNDDS
4373
Fish Sablefish Raw 100 grams
0mg (2% DV)
Standard Release
4374
Mozzarella (Hard) (Cheese Mozzarella Whole Milk Low Moisture) 100 grams
0mg (2% DV)
Standard Release (Common)
4375
Port De Salut Cheese (Cheese Port De Salut) 100 grams
0mg (2% DV)
Standard Release (Common)
4376
Rendered Bacon Fat (Pork Bacon Rendered Fat Cooked) 100 grams
0mg (2% DV)
Standard Release (Common)
4377
Egg Substitute Liquid Or Frozen Fat Free 100 grams
0mg (2% DV)
Standard Release
4378
Whipped Cream Substitute Dietetic Made From Powdered Mix 100 grams
0mg (2% DV)
Standard Release
4379
Turkey And Gravy Frozen 100 grams
0mg (2% DV)
Standard Release
4380
Fish Ocean Perch Atlantic Raw 100 grams
0mg (2% DV)
Standard Release
4381
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese Cheddar Nonfat Or Fat Free) 100 grams
0mg (2% DV)
Standard Release (Common)
4382
Milk Dry Reconstituted Whole 100 grams
0mg (2% DV)
FNDDS
4383
Yogurt Liquid 100 grams
0mg (2% DV)
FNDDS
4384
Lowfat Cheddar Cheese (Cheese Low Fat Cheddar Or Colby) 100 grams
0mg (2% DV)
Standard Release (Common)
4385
Puerto Rican White Cheese 100 grams
0mg (2% DV)
FNDDS
4386
Camambert (Cheese Camembert) 100 grams
0mg (2% DV)
Standard Release (Common)
4387
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 100 grams
0mg (2% DV)
Standard Release (Common)
4388
Cheese Mexican Blend Reduced Fat 100 grams
0mg (2% DV)
Standard Release
4389
Fish Haddock Raw 100 grams
0mg (2% DV)
Standard Release
4390
Limburger Cheese (Cheese Limburger) 100 grams
0mg (2% DV)
Standard Release (Common)
4391
Ice Cream Pie No Crust 100 grams
0mg (2% DV)
FNDDS
4392
Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream 100 grams
0mg (2% DV)
FNDDS
4393
Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream 100 grams
0mg (2% DV)
FNDDS
4394
Light Ice Cream Creamsicle 100 grams
0mg (2% DV)
Standard Release
4395
Milk Imitation Non-Soy 100 grams
0mg (2% DV)
Standard Release
4396
Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged 100 grams
0mg (2% DV)
Standard Release
4397
Yogurt Whole Milk Fruit 100 grams
0mg (2% DV)
FNDDS
4398
Parmesan Cheese Topping Fat Free 100 grams
0mg (2% DV)
Standard Release
4399
Fish Grouper Mixed Species Raw 100 grams
0mg (2% DV)
Standard Release
4400
Beef New Zealand Imported Intermuscular Fat Raw 100 grams
0mg (2% DV)
Standard Release
4401
Yogurt Greek Nonfat Vanilla Chobani 100 grams
0mg (2% DV)
Standard Release
4402
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 100 grams
0mg (2% DV)
Standard Release (Common)
4403
Fish Sea Bass Mixed Species Raw 100 grams
0mg (2% DV)
Standard Release
4404
Cooked Cod (Fish Cod Pacific Cooked) 100 grams
0mg (2% DV)
Standard Release (Common)
4405
Yogurt Greek Ns As To Type Of Milk Fruit 100 grams
0mg (2% DV)
FNDDS
4406
Yogurt Greek Low Fat Milk Fruit 100 grams
0mg (2% DV)
FNDDS
4407
Lamb New Zealand Imported Subcutaneous Fat Raw 100 grams
0mg (2% DV)
Standard Release
4408
Fish Cod Pacific Raw (May Have Been Previously Frozen) 100 grams
0mg (2% DV)
Standard Release
4409
Fish Flatfish (Flounder And Sole Species) Raw 100 grams
0mg (2% DV)
Standard Release
4410
Brie Cheese (Cheese Brie) 100 grams
0mg (2% DV)
Standard Release (Common)
4411
Nonfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Nonfat) 100 grams
0mg (2% DV)
Standard Release (Common)
4412
Yogurt Greek Fruit Whole Milk 100 grams
0mg (2% DV)
Standard Release
4413
Cheese Sauce Prepared From Recipe 100 grams
0mg (2% DV)
Standard Release
4414
Reddi Wip Fat Free Whipped Topping 100 grams
0mg (2% DV)
Standard Release
4415
Yogurt Greek Strawberry Dannon Oikos 100 grams
0mg (2% DV)
Standard Release
4416
Yogurt Greek Whole Milk Flavors Other Than Fruit 100 grams
0mg (2% DV)
FNDDS
4417
Ricotta Cheese (Cheese Ricotta Whole Milk) 100 grams
0mg (2% DV)
Standard Release (Common)
4418
Cream Cheese (Cheese Cream) 100 grams
0mg (2% DV)
Standard Release (Common)
4419
Pork Fresh Backfat Raw 100 grams
0mg (2% DV)
Standard Release
4420
Chocolate Milk Ready To Drink Reduced Sugar Ns As To Milk 100 grams
0mg (2% DV)
FNDDS
4421
Nonfat Greek Vanilla Yogurt (Yogurt Greek Vanilla Nonfat) 100 grams
0mg (2% DV)
Standard Release (Common)
4422
Yogurt Greek Vanilla Lowfat 100 grams
0mg (2% DV)
Standard Release
4423
Milk Chocolate Lowfat Reduced Sugar 100 grams
0mg (2% DV)
Standard Release
4424
Fish Cusk Raw 100 grams
0mg (2% DV)
Standard Release
4425
Cultured Sour Cream (Cream Sour Cultured) 100 grams
0mg (2% DV)
Standard Release (Common)
4426
Cream Substitute Powdered 100 grams
0mg (2% DV)
Standard Release
4427
Yogurt Greek Nonfat Vanilla Dannon Oikos 100 grams
0mg (2% DV)
Standard Release
4428
Nonfat Strawberry Yogurt (Yogurt Greek Nonfat Strawberry Dannon Oikos) 100 grams
0mg (2% DV)
Standard Release
4429
Greek Yogurt (Plain) (Yogurt Greek Plain Whole Milk) 100 grams
0mg (2% DV)
Standard Release (Common)
4430
Nonfat Greek Yogurt (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)) 100 grams
0mg (2% DV)
Standard Release (Common)
4431
Eggnog Lowfat / Light 100 grams
0mg (2% DV)
FNDDS
4432
Milk Dry Nonfat Calcium Reduced 100 grams
0mg (2% DV)
Standard Release
4433
Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A 100 grams
0mg (2% DV)
Standard Release
4434
Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D 100 grams
0mg (2% DV)
Standard Release
4435
Milk Evaporated Reduced Fat (2%) 100 grams
0mg (2% DV)
FNDDS
4436
Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted 100 grams
0mg (2% DV)
Standard Release
4437
Unsalted Butter (Butter Without Salt) 100 grams
0mg (2% DV)
Standard Release (Common)
4438
Evaporated Milk (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D) 100 grams
0mg (2% DV)
Standard Release (Common)
4439
Sour Cream Light 100 grams
0mg (2% DV)
Standard Release
4440
Fat Free Sour Cream (Sour Cream Fat Free) 100 grams
0mg (2% DV)
Standard Release (Common)
4441
Milk Canned Evaporated With Added Vitamin A 100 grams
0mg (2% DV)
Standard Release
4442
Cream Half And Half Fat Free 100 grams
0mg (2% DV)
Standard Release
4443
Lowfat Sour Cream (Cream Sour Reduced Fat Cultured) 100 grams
0mg (2% DV)
Standard Release (Common)
4444
Sweetened Condensed Milk (Milk Canned Condensed Sweetened) 100 grams
0mg (2% DV)
Standard Release (Common)
4445
Beef New Zealand Imported Subcutaneous Fat Cooked 100 grams
0mg (2% DV)
Standard Release
4446
Egg Creamed 100 grams
0mg (2% DV)
FNDDS
4447
Egg Salad Made With Any Type Of Fat Free Dressing 100 grams
0mg (2% DV)
FNDDS
4448
Yogurt Nonfat Milk Flavors Other Than Fruit 100 grams
0mg (2% DV)
FNDDS
4449
Cheese Spread Cream Cheese Base 100 grams
0mg (2% DV)
Standard Release
4450
Non-Fat Yogurt (Yogurt Plain Skim Milk) 100 grams
0mg (2% DV)
Standard Release (Common)
4451
Milk Nfs 100 grams
0mg (2% DV)
FNDDS
4452
Egg Deviled 100 grams
0mg (2% DV)
FNDDS
4453
Egg Salad Made With Mayonnaise 100 grams
0mg (2% DV)
FNDDS
4454
Egg Salad Made With Light Mayonnaise 100 grams
0mg (2% DV)
FNDDS
4455
Egg Salad Made With Light Mayonnaise-Type Salad Dressing 100 grams
0mg (2% DV)
FNDDS
4456
Egg Salad Made With Creamy Dressing 100 grams
0mg (2% DV)
FNDDS
4457
Egg Salad Made With Italian Dressing 100 grams
0mg (2% DV)
FNDDS
4458
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 100 grams
0mg (1% DV)
Standard Release (Common)
4459
Beef New Zealand Imported Subcutaneous Fat Raw 100 grams
0mg (1% DV)
Standard Release
4460
Milk Dry Reconstituted Ns As To Fat Content 100 grams
0mg (1% DV)
FNDDS
4461
Milk Dry Reconstituted Low Fat (1%) 100 grams
0mg (1% DV)
FNDDS
4462
Milk Dry Reconstituted Fat Free (Skim) 100 grams
0mg (1% DV)
FNDDS
4463
Egg Whole Pickled 100 grams
0mg (1% DV)
FNDDS
4464
Egg Salad Made With Mayonnaise-Type Salad Dressing 100 grams
0mg (1% DV)
FNDDS
4465
Yogurt Ns As To Type Of Milk Flavors Other Than Fruit 100 grams
0mg (1% DV)
FNDDS
4466
Yogurt Low Fat Milk Flavors Other Than Fruit 100 grams
0mg (1% DV)
FNDDS
4467
Hard Boiled Eggs (Egg Whole Cooked Hard-Boiled) 100 grams
0mg (1% DV)
Standard Release (Common)
4468
Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim) 100 grams
0mg (1% DV)
Standard Release
4469
Low-Fat Yogurt (Yogurt Plain Low Fat) 100 grams
0mg (1% DV)
Standard Release (Common)
4470
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt Vanilla Low Fat.) 100 grams
0mg (1% DV)
Standard Release
4471
Yogurt Vanilla Flavor Lowfat Milk Sweetened With Low Calorie Sweetener 100 grams
0mg (1% DV)
Standard Release
4472
Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 100 grams
0mg (1% DV)
Standard Release (Common)
4473
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D (Yogurt Vanilla Low Fat Fortified With Vitamin D) 100 grams
0mg (1% DV)
Standard Release
4474
Milk Shake Home Recipe Flavors Other Than Chocolate Light 100 grams
0mg (1% DV)
FNDDS
4475
Ice Cream Sundae Not Fruit Or Chocolate Topping With Whipped Cream 100 grams
0mg (1% DV)
FNDDS
4476
Eggnog 100 grams
0mg (1% DV)
Standard Release
4477
Egg Salad Made With Light Italian Dressing 100 grams
0mg (1% DV)
FNDDS
4478
Light Cream (Coffe Cream) (Cream Fluid Light (Coffee Cream Or Table Cream)) 100 grams
0mg (1% DV)
Standard Release (Common)
4479
Egg Yolk Raw Frozen Sugared Pasteurized 100 grams
0mg (1% DV)
Standard Release
4480
Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk 100 grams
0mg (1% DV)
Standard Release
4481
Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated 100 grams
0mg (1% DV)
FNDDS
4482
Strawberry Milk Fat Free 100 grams
0mg (1% DV)
FNDDS
4483
Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean Only Cooked Roasted 100 grams
0mg (1% DV)
Standard Release
4484
Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) 100 grams
0mg (1% DV)
Standard Release
4485
Milk Nonfat Fluid Protein Fortified With Added Vitamin A And Vitamin D (Fat Free And Skim) 100 grams
0mg (1% DV)
Standard Release
4486
Buttermilk Fat Free (Skim) 100 grams
0mg (1% DV)
FNDDS
4487
Buttermilk Low Fat (1%) 100 grams
0mg (1% DV)
FNDDS
4488
Mozzarella (Cheese Mozzarella Whole Milk) 100 grams
0mg (1% DV)
Standard Release (Common)
4489
Heavy Whipping Cream (Cream Fluid Heavy Whipping) 100 grams
0mg (1% DV)
Standard Release (Common)
4490
Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 100 grams
0mg (1% DV)
Standard Release (Common)
4491
Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) 100 grams
0mg (1% DV)
Standard Release
4492
Yogurt Fruit Variety Nonfat Fortified With Vitamin D 100 grams
0mg (1% DV)
Standard Release
4493
Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A 100 grams
0mg (1% DV)
Standard Release
4494
Yogurt Fruit Variety Nonfat 100 grams
0mg (1% DV)
Standard Release
4495
Ice Cream Soda Flavors Other Than Chocolate 100 grams
0mg (1% DV)
FNDDS
4496
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 100 grams
0mg (1% DV)
Standard Release (Common)
4497
Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D 100 grams
0mg (1% DV)
Standard Release
4498
Whipped Topping Frozen Low Fat 100 grams
0mg (1% DV)
Standard Release
4499
Cream Substitute Powdered Light 100 grams
0mg (1% DV)
Standard Release
4500
Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream 100 grams
0mg (1% DV)
FNDDS
4501
Egg Salad Made With Light Creamy Dressing 100 grams
0mg (1% DV)
FNDDS
4502
Whipped Butter (Salted) (Butter Whipped With Salt) 100 grams
0mg (1% DV)
Standard Release (Common)
4503
Whipped Cream (Cream Whipped Cream Topping Pressurized) 100 grams
0mg (1% DV)
Standard Release (Common)
4504
Milk Filled Fluid With Blend Of Hydrogenated Vegetable Oils 100 grams
0mg (1% DV)
Standard Release
4505
Milk Filled Fluid With Lauric Acid Oil 100 grams
0mg (1% DV)
Standard Release
4506
Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 100 grams
0mg (1% DV)
Standard Release (Common)
4507
Milk Lowfat Fluid 1% Milkfat With Added Nonfat Milk Solids Vitamin A And Vitamin D 100 grams
0mg (1% DV)
Standard Release
4508
Milk Low Sodium Fluid 100 grams
0mg (1% DV)
Standard Release
4509
Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D 100 grams
0mg (1% DV)
Standard Release
4510
Low Fat Sour Cream (Sour Cream Reduced Fat) 100 grams
0mg (1% DV)
Standard Release (Common)
4511
Sour Dressing Non-Butterfat Cultured Filled Cream-Type 100 grams
0mg (1% DV)
Standard Release
4512
Plain Yogurt (Yogurt Plain Whole Milk) 100 grams
0mg (1% DV)
Standard Release (Common)
4513
Kefir Lowfat Strawberry Lifeway 100 grams
0mg (1% DV)
Standard Release
4514
Cream Half And Half Lowfat 100 grams
0mg (1% DV)
Standard Release
4515
Kefir Ns As To Fat Content 100 grams
0mg (1% DV)
FNDDS
4516
Yogurt Whole Milk Flavors Other Than Fruit 100 grams
0mg (1% DV)
FNDDS
4517
Kefir Lowfat Plain Lifeway 100 grams
0mg (1% DV)
Standard Release
4518
Pork Fresh Variety Meats And By-Products Leaf Fat Raw 100 grams
0mg (1% DV)
Standard Release
4519
Strawberry Milk Low Fat 100 grams
0mg (1% DV)
FNDDS
4520
Half And Half Cream (Cream Fluid Half And Half) 100 grams
0mg (1% DV)
Standard Release (Common)
4521
Milk Buttermilk Fluid Cultured Reduced Fat 100 grams
0mg (1% DV)
Standard Release
4522
Light Ice Cream Creamsicle Or Dreamsicle No Sugar Added 100 grams
0mg (1% DV)
FNDDS
4523
Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D 100 grams
0mg (1% DV)
Standard Release
4524
Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D 100 grams
0mg (1% DV)
Standard Release
4525
Cheese Mexican Queso Anejo 100 grams
0mg (1% DV)
Standard Release
4526
Light Whipping Cream (Cream Fluid Light Whipping) 100 grams
0mg (1% DV)
Standard Release (Common)
4527
Beef Variety Meats And By-Products Suet Raw 100 grams
0mg (1% DV)
Standard Release
4528
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 100 grams
0mg (1% DV)
Standard Release (Common)
4529
Yogurt Frozen Flavors Other Than Chocolate Lowfat 100 grams
0mg (1% DV)
Standard Release
4530
Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D 100 grams
0mg (1% DV)
Standard Release
4531
Pork Fresh Variety Meats And By-Products Ears Frozen Raw 100 grams
0mg (1% DV)
Standard Release
4532
Pork Fresh Variety Meats And By-Products Ears Frozen Cooked Simmered 100 grams
0mg (1% DV)
Standard Release
4533
Strawberry Milk Nfs 100 grams
0mg (1% DV)
FNDDS
4534
Strawberry Milk Reduced Fat 100 grams
0mg (1% DV)
FNDDS
4535
Sweet Whey Fluid (Whey Sweet Fluid) 100 grams
0mg (0% DV)
Standard Release (Common)
4536
Dulce De Leche 100 grams
0mg (0% DV)
Standard Release
4537
Whey Acid Fluid 100 grams
0mg (0% DV)
Standard Release
4538
Ghee (Clarified Butter) (Butter Oil Anhydrous) 100 grams
0mg (0% DV)
Standard Release (Common)
4539
Salted Butter (Butter Salted) 100 grams
0mg (0% DV)
Standard Release (Common)
4540
Chicken Wing Frozen Glazed Barbecue Flavored Heated (Conventional Oven) 100 grams
0mg (0% DV)
Standard Release
4541
Egg Yolk Raw Frozen Pasteurized 100 grams
0mg (0% DV)
Standard Release
4542
Egg Yolk Dried 100 grams
0mg (0% DV)
Standard Release
4543
Hormel Always Tender Филе свиной корейки со вкусом лимона и чеснока 100 грамм
0мг (0% ДВ)
Стандартный выпуск
4544
Крем-заменитель Liquid Light 100 грамм
0мг (0% ДВ)
Стандартный выпуск
4545
Сорта говядины и субпродукты, приготовленные на медленном огне, рубцы 100 грамм
0мг (0% ДВ)
Стандартный выпуск
4546
Жидкий заменитель сливок с гидрогенизированным растительным маслом и соевым белком 100 грамм
0мг (0% ДВ)
Стандартный выпуск
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